New progress shots - critique please

[t1000]

Im not a troll im a human being. Without a word of a lie my PT told me kickbacks although predominantly an arm exercise will indirectly build my delts.

Please don't make assumptions based on my posts. I am a newbie. That video you posted is troll behavior not a newbie trying to learn.

[thatwaslight]

Well your pt is giving you bang for buck then. hijack over sorry abien3nce

[TonganTerror]

Im not a troll im a human being. Without a word of a lie my PT told me kickbacks although predominantly an arm exercise will indirectly build my delts.

Please don't make assumptions based on my posts. I am a newbie. That video you posted is troll behavior not a newbie trying to learn.

hijack not over yet HE IS A TROLL that is for sure troll troll troll piss off back to your delt building tricep kickbacks....anyhow arent you a female or did you forget you made yourself a female when you set this profile up muppet :roll:

[t1000]

hijack not over yet HE IS A TROLL that is for sure troll troll troll piss off back to your delt building tricep kickbacks....anyhow arent you a female or did you forget you made yourself a female when you set this profile up muppet :roll:

No i set my profile to female because im a tricep kickback, delt building female :roll:

Everyones quick to pull the 'troll' card round here. :doh:

I happen to also be a lesbian are you going to judge me on that to?

[ambi3nce]

God damn troll's haha,

But yeah Standing Overhead BB press is king for delts, has to be standing though, you don't sit down to pee so why should you sit down to lift weights you can lift standing

[thatwaslight]

God damn troll's haha,

But yeah Standing Overhead BB press is king for delts, has to be standing though, you don't sit down to pee so why should you sit down to lift weights you can lift standing

completely agree man, love the analogy!

[tomsammce]

God damn troll's haha,

But yeah Standing Overhead BB press is king for delts, has to be standing though, you don't sit down to pee so why should you sit down to lift weights you can lift standing

completely agree man, love the analogy!

Ive always found seated db press or if bb then behind the neck best for myself, but almost always seated.

[vracula]

you look good ,continue what your doing dude!

and wow does that christmas tree (back) light up ? :clap:

[vracula]

barbell press is king for delts :nod:

Can you send me a link to a demonstration of this exercise ? I have been doing tricep kick backs and am not getn jack delt progress

sure:

lmao!!! :pfft:

[ambi3nce]

Thanks Vracula, It will be interesting to see how my training goes as I get deaper into my slow cut, I typically train far into the realms of what most people would scream over training at haha

[Jigga]

Thanks Vracula, It will be interesting to see how my training goes as I get deaper into my slow cut, I typically train far into the realms of what most people would scream over training at haha

spoken like a true ex-WoW player :wink:

[tomsammce]

Thanks Vracula, It will be interesting to see how my training goes as I get deaper into my slow cut, I typically train far into the realms of what most people would scream over training at haha

I LOL'd.

[ambi3nce]

That game is crack, never speak of it again hah!