End of September d/day

[blahman]

Thanks for the tips. I have been keeping a lazy eye on your journal and some impressive weights being pushed there. The aim this months is to drop 2kg fat so will see what happens. Bodyweight 91.5 this morning so cardio and revised diet working well.

[blahman]

Doing the whole body thing for the next two weeks to give the body something different. Started out with Heavy day. Planning on doing Heavy medium and Light days 3time per week with arms and calves only 1 day per week on thursday with cardio filling up the remainder.

Benchpress

60x12

100x8

110x8

120x5

140x2

145x1

Sset with Chins

10,8,6,6,5

Incline Press

60x12

80x10

100x5

120x2 Spot required

Sset with Seated row

96x6x4

Decline Dbell bench

25x12

34x10

40x8

45x6

54x7 \:D/

Setset with Hex bar deadlift

100x12

120x8

140x6

140x6

160x1

180x1

190x1

200x1

210x1 new PB \:D/ Not sure if this counts the same as a deadlift but still heavy as hell for me and I will take it for now. Was quite lethagic by the time I got to the end of this so went home and had a nice double protein shake with milk and oats. Yum

[blahman]

Been going to gym but not recording this was today

Hexbar Deadlift

100x12

140x8

150x6

160x6

180x4

200x1

210x1

Benchpress

100x8

110x6

120x6

130x4.5

set with wide grip chins

x5x4

Dbell Incline bench

34x6

34x6

40x5

40x5

Setset with wide grips chins

2x5

Lat pull down

90x5x2

super slow

Pec Deck super slow

60x10x4

weight sitting around 91kg and muscles feeling pumped all over lovin the full body three days a week.

[morattigirl]

Good job on your 210 PB Blahman :clap: It's good to mix it up every now and then aye, keeps the workouts interesting...