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5'3" Monster

PeterDolan

By PeterDolan
in Workout journals

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Luigi Veteran member

Luigi

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holy cow, nice rowing! ive gota up my game big time.
do you think that using the same grip all the time will lead to one side of back will be more developed than the other ?

Ive noticed that my over had side lat is a bit bigger, this may be why. never thought about that.

Great work PD smash that shit!

yea mine too .

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PeterDolan Veteran member

PeterDolan

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no need for strict form a little cheating is good, i find once u have been training a while the need for strict form lessens as you know when they are getting worked and wehen they are not. bad form = injuries, cheating = breaking plateaus

Couldn't agree more. For back, any free weight row I will allow technique to get a little loose, still allowing the muscle to contract and do maximum work, and stay strict on all my cable work. It's all about calculated cheating

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PeterDolan Veteran member

PeterDolan

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480KG LEG PRESS mean PD Im gonna store this workout for when you come up we will give it a nudge at pace and see if we can make our silly selves sick lol \:D/

MMMHMMM Sounds good! Even more impressive my little brother did it too, he didn't go as deep but he's a little shorter than me so has trouble getting good foot placement while still being able to unrack the shelf hahahaha

Yeah solid effort in the LP, PD. Hope its knees to chest :pfft: Good quad development though, so I'm sure you have a fair idea of what you respond to. Light weight!!

I get my lower legs to parallel to the floor when my feet are close together, Doesn't feel comfortable getting knees to tits, my gut gets in the way

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PeterDolan Veteran member

PeterDolan

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Triceps + Biceps + Calves

Rope Pull Downs

36x15

36x15

45x12

54x10

Close Grip Bench Press

60x10

80x10

100x8

120x5 NG

Incline Lying Tricep Extensions

35x12

40x10

50x7

Concentration Curls

12x12

16x12

20x10

BB Bicep Curls

40x10

50x8

60x5

Machine Preacher Curls

22x12

27x12

32x10

Seated Calf Raises

20x15

40x15

60x12

80x10

Toe Press

2ppsx15

4ppsx12

6ppsx10 - 4ppsx8

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PeterDolan Veteran member

PeterDolan

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Back

Rope Pull Overs

27x15

45x12

59x12

72x10

Bent Over Rows

60x12

100x10

140x8

170x6

Seated Rows

68x12

86x12

100x10

Close Grip Pull Downs

63x10

77x8

One Arm DB Rows

50x10

Deadlifts

100x5

140x5

180x7

Here's my "form" on 170 and my final set of deads. Excuse the angles, never done this before

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PeterDolan Veteran member

PeterDolan

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no need for strict form a little cheating is good, i find once u have been training a while the need for strict form lessens as you know when they are getting worked and wehen they are not. bad form = injuries, cheating = breaking plateaus

rubish.

http://www.nzbodybuilding.co.nz/viewtopic.php?f=3&t=10017

Would love to hear your very expert opinion :notworthy:

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TonganTerror Senior member

TonganTerror

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no need for strict form a little cheating is good, i find once u have been training a while the need for strict form lessens as you know when they are getting worked and wehen they are not. bad form = injuries, cheating = breaking plateaus

rubish.

exactly as PD said why just write rubbish please do explain ooooooo let me be the first to take a stab at this ........TROLL :pfft:

Looking solid in the vid PD traps and delts got some good size going yeeyaa delts still got striations so you aint very "fat" as you call it.

On technique ......faillol na looked to be working the whole rear upper body which is all that matters with that weight its all mass building right there that aint no definition exercise is it NOPE NOPE!!!!!!

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TonganTerror Senior member

TonganTerror

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I'll get back to mate, as my account will be banned in the next 5 minutes.

who the f*ck are you if you know your gonna get banned for multiple accounts I reckon if its one of the regular posters being a wanker pseudonym should tell us all who it is.....name and shame the pussies without the balls to name themselves...

EDIT:

Just read hi im boosting lol you have a new life yet you come in with worthless posts like this.....

rubish

you wanna put some positive or otherwise criticism with that post auw :grin:

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