5'3" Monster

[Dontrunwithknives]

Haha in all seriousness post up a video of your barbell shoulder press. I want to see these 90kg presses, might motivate me to lift more when I see my 1RM Bench Press above your head :shifty:

[PeterDolan]

Haha in all seriousness post up a video of your barbell shoulder press. I want to see these 90kg presses, might motivate me to lift more when I see my 1RM Bench Press above your head :shifty:

Aight, shall do

[Creatine]

Maybe go tit for tat...whoever wants to see a vid of a particular lift post one of their own on the lift in question first...just throwing it out there...lol

[Dontrunwithknives]

Maybe go tit for tat...whoever wants to see a vid of a particular lift post one of their own on the lift in question first...just throwing it out there...lol

What? You want to see a 50kg Barbell Shoulder Press?

[Creatine]

ummmm...maybe not one of my better ideas lol...i feel the need to say "no offense" for some reason lol

[PeterDolan]

No offence = JUST SAYIN'

[PeterDolan]

Chest

Incline BB Press

Barx?

42.5x?

60x5

82.5x5

82.5x5

100x5

110x5 FR

Flat BB Press

60x12

82.5x12

100x5 - 60x6

Pec Dec

54x12

63x12

72x10

[PeterDolan]

Bi's + Calves

DB Curls

8x20

10x16

12x12

16x10

18x8

Incline Prone DB Curls

8x12

10x12

12x12

E-Z Bar Cable Curls

41x12

50x12

59x12

Toe Press

2ppsx15

3ppsx15

4ppsx15

5ppsx12

6ppsx12

[OnlyHuman]

Happy to see the weights back in your journal PD.

Strong lifting :nod:

[PeterDolan]

Happy to see the weights back in your journal PD.

Strong lifting :nod:

If the people aren't happy, well I'd be as much use as gym rat

[Dontrunwithknives]

Hey what does FR stand for?

[PeterDolan]

Forced Reps

[PeterDolan]

Back

Deadlifts

60x10

100x5

140x5

180x5

200x3

Close Grip Pull Ups

BWx10

BWx10

+10x8

+20x10 NG

Bent Over Rows

60x12

100x10

150x6

Supported Rows

2px10

2.5px8

3px8 FR

Straight Arm Pull Overs -ss- Hyperextensions

Stackx12 -ss- BWx15

Stackx12 -ss- BWx15

Stackx12 -ss- BWx15

Prone Incline Front Raises

2.4x15

4.5x15

6.8x15

[PeterDolan]

Shoulders

BB Shoulder Press

Barx?

42.5x?

60x5

70x5

70x5

80x5

90x5

Upright Row

42.5x12

50x12

50x10

One Arm DB Lateral Raises

10x12

14x12

18x10

[PeterDolan]

Triceps + Calves

Close Grip Bench Press

60x5

82.5x5

82.5x5

100x5

110x5 FR

Over Head BB Extensions

30x12

40x12

50x10

Straight Bar Cable Extensions

68x12

77x12

83x12

Seated Calf Raises

20x15

40x15

60x12

80x8

60x12

40x12

20x20

[biggied]

how do u find low reps for shoulder presses bro?

[PeterDolan]

how do u find low reps for shoulder presses bro?

Depends on what you mean?

[PeterDolan]

Quads

Squats

60x10

100x5

125x5

140x5

160x5

180x5

Leg Press

4ppsx15

6ppsx10

6ppsx10

Leg Extensions

35x25

48x15

63x10

71x10

[Dr Squat]

how do u find low reps for shoulder presses bro?

Depends on what you mean?

You stick with 5 reps bro. Obviously you feel this works for you?

[PeterDolan]

Nah just doin' my own thrown together version of 5x5 to get my strength up a little

[PeterDolan]

Chest

Incline BB Press

40x10

60x8

82.5x5

82.5x5

100x5

100x5

105x5 FR

DB Chest Press

36x12

40x10

44x8

48x7 FR

Low Incline Pec Flye

28x12

34x9

Chest Press Machine

57x12

57x10

64x10 FR

[PeterDolan]

Bi's + Calves

BB Curls

20x12

30x12

39x10

48x8

57x6 FR

Preacher Curls

35x10

35x8

39x6 - 30.5x5 - 21.5x7

Concentration Curls

10x12

12x10

16x8 FR NG

Toe Press

2ppsx15

3ppsx12

4ppsx12

5ppsx10

6ppsx12

Seated Calf Raises

40x18

40x17

[Shutupandsquat]

Why are you only pressing 90 for 5 reps on shoulder press? You were doing heavier than that when you were dieting with dumbbells. Step it up, buddeh!

[PeterDolan]

Why are you only pressing 90 for 5 reps on shoulder press? You were doing heavier than that when you were dieting with dumbbells. Step it up, buddeh!

Haha :shifty:

[HarryB]

nothing like a younger brother to keep ya honest eh!

You competing this year?