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5'3" Monster

PeterDolan

By PeterDolan
in Workout journals

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PeterDolan Veteran member

PeterDolan

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why so much powder? wheres the real food?

44g Protein Powder isn't 44g of protein

doh i know lol. i meant y so much powder for ur whole diet.

protein powder, waxy maize powder, dextrose powder, bcaa powder, raro powder...

Just easier to get it down before the workout, allows me to sleep longer and PWO stuff is cause it's just to get in in as fast as possible

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nate225 Veteran member

nate225

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So some people don't have to feel so bad about the weight I'm moving, I'll only list my reps now.

Quads + Hams

Squats

10

5

5

5

5

5

Leg Press

12

12

10

BB Walking Lunges

12

12

Glute-Ham Raises

10

10

10

DONT DOOOOOONNNNNT!! :pfft: :grin:

Keep ya weights up there PD - they will be too heavy for some here to believe & too light for some here to train with - they are what they are! :nod:

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PeterDolan Veteran member

PeterDolan

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& too light for some here to train with - they are what they are! :nod:

That's the funny thing, I don't think my numbers are that big, I am sure there are alot of guys on here (yourself included) that would move a hell of alot more weight than I do

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Creatine Junior member

Creatine

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Come on bro dont let the haters get to you lol i like seeing the weights you push cos it motivates me to lift more seeing as im more than a foot taller than you and nearly twice your weight but you outlift me in nearly all your lifts lol

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PeterDolan Veteran member

PeterDolan

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Come on bro dont let the haters get to you lol i like seeing the weights you push cos it motivates me to lift more seeing as im more than a foot taller than you and nearly twice your weight but you outlift me in nearly all your lifts lol

Not getting to me, just don't wanna give them the ammo to talk shit about me

I'm glad that I motivate you

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nate225 Veteran member

nate225

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& too light for some here to train with - they are what they are! :nod:

That's the funny thing, I don't think my numbers are that big, I am sure there are alot of guys on here (yourself included) that would move a hell of alot more weight than I do

Yep, e.g. rows - I hit 140's for warmups & rep out with 180-200. That said my old training partner used 180's for warmups & repped 260's.

Post ya weights - it adds to the journal. Haters can hate - you know what you did in the gym & some here are genuinely interested. :nod:

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PeterDolan Veteran member

PeterDolan

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sorry pete. i wont be a smartarse to u anymore... well not unless u say sumthing stupid lol

peace

Haha you're good Tom, I never take anything to heart cause I know you're just PLAYIN" UP! (Although not so sure on that 10g's with steak and Nate?)

Alright, I'll bring back the weights. Anyone that doesn't believe me can simply request a video

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PeterDolan Veteran member

PeterDolan

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In that case can you put up a video of all your lifts? :pfft:

(Just joking mate :D )

Aslong as your will to foot my broadband bill :pfft:

Why don't you just cut your porn downloading in half? Then you should have more then enough to post up the videos \:D/

Don't even have enough "me" time for that shit haha

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