5'3" Monster

[train hard]

Good lifts ! no belt on the max deads ? you can never really tell how much the spotter is taking even a light fingers on the bar can lift 5 to 10 kgs off but it aint a powerlifting comp so who cares great work looking good

[PeterDolan]

no belt on the max deads ?

Never train with one, no good for bodybuilding

Spotter didn't take any weight

[train hard]

no belt on the max deads ?

Never train with one, no good for bodybuilding

Spotter didn't take any weight

allgood keep going hard!

[Viking Power]

Hey Pete,

Not bad for gym lifts brother, good work and have a strong 2011

VP

[drizzt]

Mean lifts bro, deserving of the 5'3" Monster title :nod:

[steak]

Good work PD especially at 74kgs bro :clap:

[PeterDolan]

Thanks again guys, wanna try improve my grip strength so I might be ablr to show up to the BBro

[Monarchking]

great vids, solid as.

[PeterDolan]

great vids, solid as.

Thanks mate

[tinytraps]

Hey bro good gym lifts but if they were in comp I dont think they would of passed. Need to lock your knees on squats and depth was borderline by looking at the right leg looked high.

strength aint the issue, iron out a few of the technical flaws and youd make a good pler.

[PeterDolan]

You mean stand up still for a sec before re-racking? Depth was good going by the mirror but that angle has me questioning it too. Bench was hard cause was not used to pausing, I paused on the 2nd attempt and lost all tension, tried to keep tension on the last and the weight just moved back up haha work on it later on in the year. Not used to having the elbows so tucked in either and the bar so low on the chest

[tinytraps]

And at the start of the lift your knees are unlocked slightley, youll struggle to get a start call. Lots of potential bro be good to see you at teh bbro

[PeterDolan]

Interesting, we got a judge at our gym so I'll hit him up and get him to sort me out there. You gonna do the BBro?

[tinytraps]

At this stage yes, its where I plan to hit the 200 on the bench.

On a sidenote i think its safe to say yourve outgrown the pumpkin patch collection :pfft: :grin:

[PeterDolan]

On a sidenote i think its safe to say yourve outgrown the pumpkin patch collection :pfft: :grin:

I knew clothes shopping would get expensive one day :pfft:

Actually found some jeans that kinda fit the other day, finally!

200 equipped?

[tinytraps]

Yea bro or i might do 140+ raw. depends on a lot of things but the faster I can get my squat and dead back up to scratch the faster the bench will come up

[PeterDolan]

Good luck dude

[Monarchking]

hey PD is that the bench grip u use all the time?

[thatwaslight]

pd have u tried using chalk? i can barely hold on to 180 or even lighter weight for long even tho my max now is around 240; i used chalk for the first time recently and found it to be far better than wraps i cant hold 220 raw but with the chalk was rack pulling 12 reps right upto 280 no problem

[PeterDolan]

hey PD is that the bench grip u use all the time?

Yup unless I'm doing close grip of course

pd have u tried using chalk? i can barely hold on to 180 or even lighter weight for long even tho my max now is around 240; i used chalk for the first time recently and found it to be far better than wraps i cant hold 220 raw but with the chalk was rack pulling 12 reps right upto 280 no problem

Yup, use chalk when I can on my lighter sets but usually past 160ish becomes too hard to hold. I got small hands and sausage fingers haha

[PeterDolan]

Quads + Hams

Squats

60x10

100x5

140x5

160x5

180x5

Leg Press

4ppsx12

6ppsx10

8ppsx8 - 6ppsx8 - 4ppsx10

Leg Extensions

57x12

71x10

91x8

Glute Ham Raise

BWx6

BWx8

BWx9 NG

Seated Leg Curls

63x12

82x10

[PeterDolan]

Today's food so far, will fill the rest out when the day is done (will just edit this post)

7.00 - 44g (2 Scoops) Protein Powder + 35g Waxy Maize

9.15 - 30g Dextrose + 4 Scoops SciVation Extend

10.00 - 200g (Raw Weight) Steak + 40g Raro

12.00 - 4 Eggs + 2 Slices Toast and Jam + 1 Teaspoon Fibre + 1 Multivitamin and Mineral + 1 Cap Glucosamine and Chondroitin

1.30 - 4.4g Aminos

2.30 - 2 Scoops Protein Powder + 2 Tablespoons Peanut Butter

5.00 - 250g Chicken Breast + 1 Cup (cooked) White Rice

8.00 Steak + Cheese Pie

10.30 - 2 Scoops Protein Powder

[tomsammce]

Today's food so far, will fill the rest out when the day is done (will just edit this post)

7.00 - 44g Protein Powder + 35g Waxy Maize

9.15 - 30g Dextrose + 4 Scoops SciVation Extend

10.00 - 200g (Raw Weight) Steak + 40g Raro

why so much powder? wheres the real food?

[PeterDolan]

Today's food so far, will fill the rest out when the day is done (will just edit this post)

7.00 - 44g Protein Powder + 35g Waxy Maize

9.15 - 30g Dextrose + 4 Scoops SciVation Extend

10.00 - 200g (Raw Weight) Steak + 40g Raro

why so much powder? wheres the real food?

44g Protein Powder isn't 44g of protein

Just faster to get it all down at that time of the morning before a workout, gives me more sleep

[tomsammce]

Today's food so far, will fill the rest out when the day is done (will just edit this post)

7.00 - 44g Protein Powder + 35g Waxy Maize

9.15 - 30g Dextrose + 4 Scoops SciVation Extend

10.00 - 200g (Raw Weight) Steak + 40g Raro

why so much powder? wheres the real food?

44g Protein Powder isn't 44g of protein

doh i know lol. i meant y so much powder for ur whole diet.

protein powder, waxy maize powder, dextrose powder, bcaa powder, raro powder...