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5'3" Monster

PeterDolan

By PeterDolan
in Workout journals

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PeterDolan Veteran member

PeterDolan

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Yeah I used to train with my little brother and he still talks trash! lol

Oh ok man, got to keep the mrs happy. What class are you in? Same as Supry?

One below although with the year off I'll be in his category next year aslong as I stay on track. The strange, and often frustrating, thing for me is that I gain size but not alot, if any, weight. Annoying when trying to move up weight classes

Was gonna but the misses want's to go on holiday smack bang inbetween NZIFBB Wellingtons and Nationals so have pulled pin

whip_W8Y1Q2.gif

:grin: Kiddin' bro, training is going well :clap:

So does not competing include Bbro?

Haha I'll admit I'm too scared to say no. Nah bbro is still on for me aslong as I'm happy with grip strength by then, but not sure if I'll be at my best witha 3 week lay off

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HarryB Veteran member

HarryB

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Well slow quality gains are good cos at least you know you are always competitive, I mean I know Supry quite well and he has been in his class for a while just getting better and better and better! There was a guy Carl who I think has won a few nz titles and went to the worlds also in the lighter end of middleweight so nothing wrong with that!

You sure have a lot of power for your weight!!!! Means dense thick muscle onstage!

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PeterDolan Veteran member

PeterDolan

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Well slow quality gains are good cos at least you know you are always competitive, I mean I know Supry quite well and he has been in his class for a while just getting better and better and better! There was a guy Carl who I think has won a few nz titles and went to the worlds also in the lighter end of middleweight so nothing wrong with that!

You sure have a lot of power for your weight!!!! Means dense thick muscle onstage!

Yeah I know what ya mean mate and thanks

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PeterDolan Veteran member

PeterDolan

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Tri's + Calves

Close Grip Bench Press

Barx10

40x10

60x5

82.5x5

90x5

100x5

110x5

DB Lying Tricep Extensions

8x12

14x12

18x10

Weighted Dips

+20x10

+40x10

+60x5 - +60x5 NG

Cross Body Cable Extensions

4px12

6px10

Seated Calf Raises

40x12

60x10

80x8

100x6 FR

Toe Press

136x15

136x12

136x12

136x12

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morattigirl Senior member

morattigirl

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Nope haha why do you ask?

Purely curious is all, so people (like yourself) can get away with doing no cardio at all and still look great with just weight training? I guess it comes down to diet aswell hey? Actually now that I think of it, there's probably loads of guys on here that don't do cardio... :think:

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PeterDolan Veteran member

PeterDolan

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Nope haha why do you ask?

Purely curious is all, so people (like yourself) can get away with doing no cardio at all and still look great with just weight training? I guess it comes down to diet aswell hey? Actually now that I think of it, there's probably loads of guys on here that don't do cardio... :think:

I get all the cardio I need from my 10min walk to and from work and from my girlfriend :shock: haha

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morattigirl Senior member

morattigirl

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Nope haha why do you ask?

Purely curious is all, so people (like yourself) can get away with doing no cardio at all and still look great with just weight training? I guess it comes down to diet aswell hey? Actually now that I think of it, there's probably loads of guys on here that don't do cardio... :think:

I get all the cardio I need from my 10min walk to and from work and from my girlfriend :shock: haha

Lol I knew that was coming, I nearly put in my orginal post... Pete, do you do any cardio at all (Other than duvet olympics)?? :pfft:

All good :D

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tomsammce Veteran member

tomsammce

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y have u dropped ur wweights all of sudden or are u just telling truth now? lol :lol:

Haha thought I'd stop doing ya head in

Just on the advice of my cousin, allow some CNS recovery

yeah sweet, i am doing a week every 8 weeks where i drop my max working sets to 60-70% and just run thru motions... give a break etc.

mint bro keep it up!

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PeterDolan Veteran member

PeterDolan

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y have u dropped ur wweights all of sudden or are u just telling truth now? lol :lol:

Haha thought I'd stop doing ya head in

Just on the advice of my cousin, allow some CNS recovery

yeah sweet, i am doing a week every 8 weeks where i drop my max working sets to 60-70% and just run thru motions... give a break etc.

mint bro keep it up!

I don't really like it but I do go through a lot faster

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