5'3" Monster

[PeterDolan]

Goals for tomorrow

1RM Squat - 230

1RM Bench - 140

1RM Deadlift (strapped so take what you will from it) - 220

Reps of 80kg on BB Shoulder Press - 9

[soundsgood]

That's like more than 8 x BW total :shock:

Good luck with that bro!

And don't forget - 'vids or it didn't happen!' :pfft:

Are you going to use any pre workout supps or just a strong coffee? I hope you rest up between lifts and don't try to do any assistance work in between ya nutter

[PeterDolan]

Getting some new wraps tomorrow morning hopefully from OB so not sure how they'll go. Not confident on the bench numbers either.

I'll use my hemo rage, giving it one last chance to not make me feel so crap

Assistance work on a testing day? Haha sounds like you're the crazy one

A recording will be happening

[Phedder]

Good luck for the test PD, smash some tin! :twisted:

[PeterDolan]

Sorry to disappoint guys but nothing to report today, still waiting on the wraps. Forgot today is a public holiday so couriers wont deliver :?

[teamfatboy]

Ah well, another day to focus the mind

[PeterDolan]

Did testing today, vid's will be up later

Squat

202

225

243 Fail

Bench

125

134 Fail

143 Got it but not sure I paused. The last one I paused too long so tried not to with this one. Let me know

Deadlift

225

234

243 Fail

BB Shoulder Press

80x9

[blahman]

Well done dude moving some serious tin there

[soundsgood]

:clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap:

Fantastic lifts PD, esp the Squat! Did you weigh in before you lifted?

Looking forward to the vids

^^^BTW that's Gymrat, Rookie, Tomsammce and Phedder

[Phedder]

Already been said, but those are some wicked lifts man! Reasonably big jump on the squat, think 235 or so would be possible? I suppose the vids will tell

SG, how'd you know my favourite colour was blue?

[rimma]

600kg+ total at what bodyweight? You are one strong mother.

BBro 2011 dooo itttt!!

[drizzt]

Shiiiiit some massive numbers there PD :clap: Looking forward to the vid!

[PeterDolan]

Yeah, probably should've gone lighter on my final squat attempt but oh well

Technique feed back appreciated

[Grover]

:clap:

strong man! well done

[soundsgood]

Squat looked to make depth but hard to tell at that angle. Would have been better if your spotter hadn't touched you. Bench was a solid gym bench. Right depth, No pause but obvious your spotter was just tracing. Dead had a bit of a hitch but you def got it up. Im Being picky as f*ck as they were all solid gym lifts! Well done! Amazing strength! You look like you've put on a bit of size. Did you weigh in before you lifted?

[Dontrunwithknives]

Nice lifts, impressive weights :clap:

[PeterDolan]

74 flat

[OnlyHuman]

:clap:

strong man! well done

+1 :clap:

[tomsammce]

very impressive bro.

Mint!

[soundsgood]

Your parents weren't born in Matamata were they Pete? :pfft:

[Creatine]

Solid Bro!

Strong!

[teamfatboy]

Huge lifts there PD, inspiring for the rest of us. :salute:

[PeterDolan]

Your parents weren't born in Matamata were they Pete? :pfft:

Far from it haha why do you ask?

Cheers for all the feedback guys

[tomsammce]

Your parents weren't born in Matamata were they Pete? :pfft:

Far from it haha why do you ask?

matamata is home of hobbits,

he should change his name to soundsfunny... lol

[PeterDolan]

Your parents weren't born in Matamata were they Pete? :pfft:

Far from it haha why do you ask?

matamata is home of hobbits,

he should change his name to soundsfunny... lol

Haha motherfuckers

Actually Peter Jackson is an old boy of the college I went to