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5'3" Monster

PeterDolan

By PeterDolan
in Workout journals

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Creatine Junior member

Creatine

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What technique do you like to use with laterals?

-light weight-super strict

-heavyish-lil body english

-heavy-utilize legs and fight negatives?

personally i use all at different times of my split/cycle

Shoulders

All this followed by 10mins of sprint round after my effing dog after he got out of the yard and wouldn't come back

maybe a call to Caesar Millan is in order lol

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PeterDolan Veteran member

PeterDolan

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What technique do you like to use with laterals?

-light weight-super strict

-heavyish-lil body english

-heavy-utilize legs and fight negatives?

personally i use all at different times of my split/cycle

All three through out the workout, starting off light and strict, getting a pump and warming up the shoulder then moving to something heavy, using some english then towards the end of the final set, move to single arms (last 2-4 reps) using my legs to kick up the weight and fight the negative. The ROM is a little short and not desirable but the 1st 8 are good reps so it lets me move past failure

maybe a call to Caesar Millan is in order lol

Haha only seen him on South Park

My cousin shows some of Aussies best Rotties so I always try get him to help

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PeterDolan Veteran member

PeterDolan

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Tri's + Calves

One Arm Cable Extensions

4px15

6px12

6px12

Reverse Close Grip Bench Press

60x10

60x15

82x12

100x8 FR

Over Head BB Extensions

30x12

42x10

60x6 FR

V Bar Push Downs

63x12

77x10

91x8

Standing Calf Raises -ss- Seated Calf Raises

40x10 - 20x10

80x10 - 20x10

80x10 - 40x10

80x10 - 40x10

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PeterDolan Veteran member

PeterDolan

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Back

Straight Bar Pull Overs

36x12

36x12

63x12

72x10

82x10

91x6

Close Grip Pull Downs

54x10

63x10

72x10

82x8

91x6

105x6 FR

Incline One Arm DB Rows

42x10

46x8

50x8

Seated Rows

86x10

100x10

Partial Deadlifts

100x10

140x10

180x8

Used Nutrex Hemo Rage today, shit fucked with my head but strength was up for sure

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PeterDolan Veteran member

PeterDolan

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Tri's + Calves

Lying Tricep Extensions

Barx15

Barx12

30x12

42x10

50x8

Reverse Close Grip Bench Press

60x12

82x10

100x7 FR

Weighted Dips

BW+20x12

BW+40x10

BW+60x7

BW+80x4 FR - BW+80x3 NG

Seated Calf Raises

20x? (15-20ish)

40x? (10-12ish)

60x12

80x10

Toe Press

2ppsx15

4ppsx12

6ppsx10

4ppsx12

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PeterDolan Veteran member

PeterDolan

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Incline DB Chest Press

48x8

That's some good weight :nod:

Cheers dude, I'm finally getting into the swing of things

So my BW doesn't do much but f*ck me off these days. I undulate between 158lbs-164lbs. Nutrition wise, I hit my protein quota every day, usually hit my carb and fat quota. I need to be a little more prepared with food so that I'm always exceeding my numbers

Next week, I'm gonna do some testing with my TP, my little brother and his TP, should be fum

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