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5'3" Monster

PeterDolan

By PeterDolan
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PeterDolan Veteran member

PeterDolan

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Bi's + Tri's + Calves

One Arm Cable Extensions

13x15

13x15

18x12

BB Bicep Curl -ss- Close Grip Bench Press

30x10 - 60x10

42x8 - 82x10

60x7 NG - 100x8 NG

Lying Tricep Extensions -ss- DB Bicep Curls

40x12 - 18x10

50x10 NG - 18x8 - 14x4

Concentration Curls -ss- One Arm Over Head Extensions

14x12 - 14x12

20x10 - 18x12 FR

Seated Calf Raises

20x15

40x12

60x10

Toe Press

155x10

200x10

215x10

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PeterDolan Veteran member

PeterDolan

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Quick question peter-

Have you ever competed in p-lifting comps or are you just interested in bodybuilding?

Seems like you could show them how its done...2x BW bench, 3x BW deadlift?

Dunna if my bench would quite be 2xBW at the mo and my grip strength isn't good enough to pull my max deadlift otherwise I'd be keen to do it. I originally trained for strength when I started lifting with the intention of either PLing or Oly weight lifting

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rimma Senior member

rimma

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Quick question peter-

Have you ever competed in p-lifting comps or are you just interested in bodybuilding?

Seems like you could show them how its done...2x BW bench, 3x BW deadlift?

Dunna if my bench would quite be 2xBW at the mo and my grip strength isn't good enough to pull my max deadlift otherwise I'd be keen to do it. I originally trained for strength when I started lifting with the intention of either PLing or Oly weight lifting

Oh yeah interesting, what caused the switch to bodybuilding then?

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PeterDolan Veteran member

PeterDolan

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Quick question peter-

Have you ever competed in p-lifting comps or are you just interested in bodybuilding?

Seems like you could show them how its done...2x BW bench, 3x BW deadlift?

Dunna if my bench would quite be 2xBW at the mo and my grip strength isn't good enough to pull my max deadlift otherwise I'd be keen to do it. I originally trained for strength when I started lifting with the intention of either PLing or Oly weight lifting

Oh yeah interesting, what caused the switch to bodybuilding then?

It is far more enjoyable and challenging than the other two

Plus a few other skinny guys in my town do it and really rated themselves so I thought I'd bring them down a peg :P

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morattigirl Senior member

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Dunna if my bench would quite be 2xBW at the mo and my grip strength isn't good enough to pull my max deadlift otherwise I'd be keen to do it. I originally trained for strength when I started lifting with the intention of either PLing or Oly weight lifting

Oh yeah interesting, what caused the switch to bodybuilding then?

It is far more enjoyable and challenging than the other two

Plus a few other skinny guys in my town do it and really rated themselves so I thought I'd bring them down a peg :P

:pfft: :pfft:

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Rookie Senior member

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Dunna if my bench would quite be 2xBW at the mo and my grip strength isn't good enough to pull my max deadlift otherwise I'd be keen to do it. I originally trained for strength when I started lifting with the intention of either PLing or Oly weight lifting

Oh yeah interesting, what caused the switch to bodybuilding then?

It is far more enjoyable and challenging than the other two

Plus a few other skinny guys in my town do it and really rated themselves so I thought I'd bring them down a peg :P

:pfft: :pfft:

Haha MG! PLing and BBing are two completely diff sports and have their own challenges.. I did oly lifting when I was 13/14yrs, was ok but no real thrill you get from lifting heavy (PLing) and actually building decent size (BBing) well in saying that I wasnt lifting heavy at all at with my oly lifts.

Hence why Powerbuilding is the way to go, identity issues are gone since you get the best of both worlds.. just my 2 cents!

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Mrbig Senior member

Mrbig

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Oh yeah interesting, what caused the switch to bodybuilding then?

It is far more enjoyable and challenging than the other two

Plus a few other skinny guys in my town do it and really rated themselves so I thought I'd bring them down a peg :P

:pfft: :pfft:

Haha MG! PLing and BBing are two completely diff sports and have their own challenges.. I did oly lifting when I was 13/14yrs, was ok but no real thrill you get from lifting heavy (PLing) and actually building decent size (BBing) well in saying that I wasnt lifting heavy at all at with my oly lifts.

Hence why Powerbuilding is the way to go, identity issues are gone since you get the best of both worlds.. just my 2 cents!

go checkout some of the nigerian oly lifters they will put alot of the bbers over here to shame

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Rookie Senior member

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Like I said: Wasn't lifting heavy enough to get any size gains. That guy is lean and sure he has some size but compare him to guys like Stan Efferding and Ben White- Powerbuilders.

Sure if that oly lifter was in a wife beater or a t shirt you'd notice him but you can tell with PBers/Plers(except LW divs) and BBers they are huge even if they wear a hoody.

Just think that PLing, Oly lifting and BBing are so different you can't really compare them that much. The thing I like about PLing is there's no debate about condition or judges views (mass, condition, symmetry etc). You go there you lift end of story, you're strong or you're weak as tits- no in between

Rookie

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PeterDolan Veteran member

PeterDolan

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TT and Mrbig like I said in the other thread, the guys do have size, that comes with lifting big, but have holes in their physique

And rookie, please don't compare Ben White with Efferding ever again haha

And for the record, I'm not saying that Oly weight lifting isn't difficult (with out a doubt in my mind it is the most difficult sport to become any good at with the technique involved and they have the fastest muscle contraction of any athlete), nor am I saying the same about PLing

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Rookie Senior member

Rookie

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TT and Mrbig like I said in the other thread, the guys do have size, that comes with lifting big, but have holes in their physique

And rookie, please don't compare Ben White with Efferding ever again haha

And for the record, I'm not saying that Oly weight lifting isn't difficult (with out a doubt in my mind it is the most difficult sport to become any good at with the technique involved and they have the fastest muscle contraction of any athlete), nor am I saying the same about PLing

Haha I agree with you PD, oly lifters do have holes in their physiques- but lets not forget their aim is not to build their body like BBing.

LOL was not comparing the Rhino and Ben White- just said they are two examples of Powerbuilders (PLers/BBers).

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PeterDolan Veteran member

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Haha I know but Rhino finishes in the bottom 3 all the time cause he sucks, Ben's actually won a comp.

Back

Decline DB Pull Overs

14x15

20x10

30x10

36x8

42x8 NG

Close Grip Pull Downs

72x10

86x8

100x6 FR

Bent Over Rows

140x10

140x7

One Arm Cable Rows

50x10

59x8

Deadlifts

100x5

100x5

140x5

180x5

200x3

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tinytraps Veteran member

tinytraps

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Like I said: Wasn't lifting heavy enough to get any size gains. That guy is lean and sure he has some size but compare him to guys like Stan Efferding and Ben White- Powerbuilders.

Sure if that oly lifter was in a wife beater or a t shirt you'd notice him but you can tell with PBers/Plers(except LW divs) and BBers they are huge even if they wear a hoody.

Just think that PLing, Oly lifting and BBing are so different you can't really compare them that much. The thing I like about PLing is there's no debate about condition or judges views (mass, condition, symmetry etc). You go there you lift end of story, you're strong or you're weak as tits- no in between

Rookie

hmmmm I would have to say there is a bit especially when it comes to depth, touching to low and hitching! Oly lifters and powerlifters have alot more density and thickness to there physiques than bbers IMO and Id reason to say that the bulgarian I posted would be able to hang with them in squats and overheads even though he weighs alot less. And I would dare say he has a better physique than you, me or 95% of the people on this site :grin:

Nice training PD your one strong lil f*cker! 8)

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PeterDolan Veteran member

PeterDolan

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hmmmm I would have to say there is a bit especially when it comes to depth, touching to low and hitching! Oly lifters and powerlifters have alot more density and thickness to there physiques than bbers IMO and Id reason to say that the bulgarian I posted would be able to hang with them in squats and overheads even though he weighs alot less. And I would dare say he has a better physique than you, me or 95% of the people on this site :grin:

The thickness and density part is debatable, it depends on the BBers training philosophies but also their conditioning on the day of comp (look at Justin, that guys is dry, grainy and hard in the off season) but I think your statement holds its share of truth.

Yeah, PLing can still be subjective depending on the judge and their experience. You'd be hard pressed to find a bad judge at the top level, those guys go through alot of years just to get to that level of officiating

Nice training PD your one strong lil f*cker! 8)

Little levers baby haha \:D/

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Rookie Senior member

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hmmmm I would have to say there is a bit especially when it comes to depth, touching to low and hitching! Oly lifters and powerlifters have alot more density and thickness to there physiques than bbers IMO and Id reason to say that the bulgarian I posted would be able to hang with them in squats and overheads even though he weighs alot less. And I would dare say he has a better physique than you, me or 95% of the people on this site :grin:

The thickness and density part is debatable, it depends on the BBers training philosophies but also their conditioning on the day of comp (look at Justin, that guys is dry, grainy and hard in the off season) but I think your statement holds its share of truth.

Yeah, PLing can still be subjective depending on the judge and their experience. You'd be hard pressed to find a bad judge at the top level, those guys go through alot of years just to get to that level of officiating

Nice training PD your one strong lil f*cker! 8)

Little levers baby haha \:D/

Haha yeah TT, Justin is strong as f*ck- most top bbers are.

Of course that guy does, never said he didn't. Would be awesome to look like that but would rather look be symmetrical. Its diff when you compare Bulgarian oly lifters etc but bet you'd be hard pressed to find an oly lifter in NZ who looked like that.

Glad we can still agree on one thing TT, and yes PD is a strong mofo!

Rookie

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