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5'3" Monster

PeterDolan

By PeterDolan
in Workout journals

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TonganTerror Senior member

TonganTerror

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Chest + Rear Delts

Flat Bench BB Press

60x10

60x10

80x10

100x8

120x6 - 100x2 - 60x10

Incline DB Press

32x12

40x12

46x10

50x8

Flat Bench Flyes

28x8

28x8

28x8

Cable Rear Flyes

18x12

22x10

27x8

ha I went through to highlight the good weighted parts but its all massive weight good work my mate im only trying to help you grow bro its all in the name of lean massiveness great workout PD :clap:

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PeterDolan Veteran member

PeterDolan

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ha I went through to highlight the good weighted parts but its all massive weight good work my mate im only trying to help you grow bro its all in the name of lean massiveness great workout PD :clap:

Flat bench drained my strength more than I anticipated, couldn't handle any heavier on the flyes

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TonganTerror Senior member

TonganTerror

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Bent Over Rows

60x12

120x10

140x10

170x6

no way your doing these with proper form bro

Describe to me what proper form is

touch and go bro thats proper form with the volume your doing so....if its touching your chest before coming up that is proper form would you agree luigi????

Is this what you are doing PD im sure it is???

NO WORRIES RE THE PUSH MATE I EXPECT YOU TO DO THE SAME FOR ME IF YOU FEEL IM GETTING SOFT OR FUCKING AROUND :grin:

STUPID TONGAN TERROR THOUGHT THIS WAS CHEST PRESS QUESTION FROM NOT BENT OVER ROW :pfft:

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PeterDolan Veteran member

PeterDolan

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no way your doing these with proper form bro

Describe to me what proper form is

touch and go bro thats proper form with the volume your doing so....if its touching your chest before coming up that is proper form would you agree luigi????

Is this what you are doing PD im sure it is???

NO WORRIES RE THE PUSH MATE I EXPECT YOU TO DO THE SAME FOR ME IF YOU FEEL IM GETTING SOFT OR FUCKING AROUND :grin:

Nope, I pull to my abdominal

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Luigi Veteran member

Luigi

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Yeah like that, but I'm not as rigid and only squeeze at the top pre-contest

I alternate between over/under hand

i got a question/s. do you use an over/under grip with deadlift ? and if so do you alternates which hand is over and which is under ?

do you think that using the same grip all the time will lead to one side of back will be more developed than the other ?

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PeterDolan Veteran member

PeterDolan

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oh f*ck I thought you were quoting his chest press workout lmao stupid TT my bad of course you pulling to your abdomen doing these lol and I am with luigi cant keep strict form with 170kg row NO CHANCE

Ye of little faith!!! I don't touch my abdomen with it, all my other exercises are full ROM so with this exercise, on my final set, it's just heavy weight moving as much as I can, I stop when it looks like shit

I'll try get my brother to get a clip of it on friday

i got a question/s. do you use an over/under grip with deadlift ? and if so do you alternates which hand is over and which is under ?

do you think that using the same grip all the time will lead to one side of back will be more developed than the other ?

No, no and yes :D

I strap up anything over 100kg

I'm not sure how a PLer will execute the DL but for me, at the top I retract my shoulder blades and squeeze my lower lats. When you think about where the lats insert, one lat would have less tension placed on it resulting in it not growing as fast, or so I'd imagine. Your thoughts?

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Monarchking Veteran member

Monarchking

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holy cow, nice rowing! ive gota up my game big time.

do you think that using the same grip all the time will lead to one side of back will be more developed than the other ?

Ive noticed that my over had side lat is a bit bigger, this may be why. never thought about that.

Great work PD smash that shit!

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PeterDolan Veteran member

PeterDolan

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no need for video to prove nothing bro your lat spread says its all good im not quetioning your weights only the strict form but f*ck STRICT FORM you see the pros using strict form on their heavy sets...... NA!!!!!!!!!!!!!!!!!!!

Nah uh, I'm a prove it now haha always wanted to see what my form looks like anyway, I ain't bitter haha

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