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5'3" Monster

PeterDolan

By PeterDolan
in Workout journals

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PeterDolan Veteran member

PeterDolan

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Chest + Delts

Incline Pec Flyes

12x15

20x12

26x12

30x12

34x10

Incline BB Press

60x12

60x12

60x12

Flat DB Press

32x12

38x10

38x9

Military Press -ss- DB Laterals

50x10 + 10x10

50x10 + 10x10

50x10 + 10x10

Upright Row

42.5x12

42.5x12

42.5x10

Kept the weight easy tonight, don't wanna injure myself first week back

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PeterDolan Veteran member

PeterDolan

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shot PD was thinking just yesterday of mentioning a journal to you good squats bro how deep??

Tom shoulders on sat yeah??

Hard to say, about parallel? Maybe just short of it? When I go close, as I did tonight, I come back up if I feel I'm leaning forward too much, usually once my abs touch my quads

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PeterDolan Veteran member

PeterDolan

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No one wants to see a fat boy in their under wear haha

especially the ones that streak across the domain during Horowhenuas home games. :pfft: :pfft:

How the hell do you know about that? AHAHA

thats repping right there yeeyaa

Not fun but not getting back to the heavy stuff for now so keeping it high

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Gasp Senior member

Gasp

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No one wants to see a fat boy in their under wear haha

especially the ones that streak across the domain during Horowhenuas home games. :pfft: :pfft:

How the hell do you know about that? AHAHA

Hahaha.....you underestimate the Gasp network you pitiful person!

You may have only come second last week but was highly suspected of winning the "tackle out" sprint at Parapara Domain!!!!!!!!! :pfft: :pfft: :clap:

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PeterDolan Veteran member

PeterDolan

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Weight is up to 73kg today so time to reel in the "cheating"

Anyway, felt like I should start getting used to heavy again but the endurance is still lacking too

Chest + Rear Delts

Incline BB Press

Barx30

45x15

60x12

85x10

100x8

Flat DB Press

36x12

40x10

44x8

50x5

Low Incline DB Flyes

28x12

28x12

36x6 + 3 Forced Negatives

High Incline DB Press

30x12

36x12

40x9

Seated Rear Raises

12x12

16x12

22x8

Cable Rear Flyes

22x12

22x12

28x10

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PeterDolan Veteran member

PeterDolan

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fucken nice to be repping 50kg d/bs at your weight bro mean effort and you bulking now arent you a bit of BF be good for your muscles and joints help push those extra heavy weights what BF you wanna sit at off season?

Oh a bit is good but I maxed out at 75kg at the start of my contest prep and now I'm only 2kg off it so just gotta stop the coffees with milk and sugar :shifty:

I'd be happy with 78kg, max, but it's all about how I'm looking, the more I add, the more I've gotta lose. I didn't notice losing any muscle during the diet but I only lost about 5kg in fat, where as if I got to 78 I'll need to drop at least 8kg. As long as I don't look fat, I'm happy

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