Hiya Everyone!

[BigBob]

I've been reading through the boards for a few days now, so thought I'd better intorudce myself. Hey Guys 'n' Gals!

[deegee]

Hi, what sort of training have you been doing so far?

[jono]

welcome

[BigBob]

Hi DeeGee, Jono,

I've had a heck of a long time off... Before I moved to NZ, I was doing something very similar to the likes of Max-OT, Mentzer, and the like - low volume high intensity.

I'm just getting back into it now, so I've started a fairly traditional split to get me conditioned (coming up 2 months on this now):

MONDAY

Standing Military Press

Shrugs

Side lateral raise

Bent-over raise

Squats

Romain deadlifts

WEDNESDAY

Chins

Bent-over Rows

Deadlift

Barbell Curl

Alt. Dumbbell curl

Concentration Curl

FRIDAY

Bench Press

Incline Press

Flyes

Skullcrushers

Close-grip bench press

Overhead dumbell press

(Trainingabs at the end of each session - lying leg raise and crunch with a 10kg plate)

I have real trouble upping my weights on the shoulder press though, so I'm reading the other threads on this intently!

I'm looking at going back towards something like the Max-OT, or trying the doggcrapp methods the beginning of next month to up the intensity...

[Pseudonym]

Looks like a good plan, BigBob. Welcome to the board!

[BigBob]

Thanks Pseudonym!

[Growth]

I agree, looks like a really solid routine, welcome to the board :grin:

[BigBob]

Thanks Growth! Just need to sharpen my diet...