Jump to content

Hiya Everyone!


Recommended Posts

Hi DeeGee, Jono,

I've had a heck of a long time off... Before I moved to NZ, I was doing something very similar to the likes of Max-OT, Mentzer, and the like - low volume high intensity.

I'm just getting back into it now, so I've started a fairly traditional split to get me conditioned (coming up 2 months on this now):


Standing Military Press


Side lateral raise

Bent-over raise


Romain deadlifts



Bent-over Rows


Barbell Curl

Alt. Dumbbell curl

Concentration Curl


Bench Press

Incline Press



Close-grip bench press

Overhead dumbell press

(Trainingabs at the end of each session - lying leg raise and crunch with a 10kg plate)

I have real trouble upping my weights on the shoulder press though, so I'm reading the other threads on this intently!

I'm looking at going back towards something like the Max-OT, or trying the doggcrapp methods the beginning of next month to up the intensity...

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Popular Contributors

    Nobody has received reputation this week.

  • Create New...