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Tom's 8 week and 16 week transformation.

tomsammce

By tomsammce
in Workout journals

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PeterDolan Veteran member

PeterDolan

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Where's the training at? :protest:

i put some more pics up in 2 or 3 weeks. another big transformation from the last one. wider and legs have been smashed 3 times per week.... good shit baby!!

Sounds like a shit fuckin' sandwich! Full legs or quads one day hams the next, repeat?

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tomsammce Veteran member

tomsammce

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Where's the training at? :protest:

i put some more pics up in 2 or 3 weeks. another big transformation from the last one. wider and legs have been smashed 3 times per week.... good shit baby!!

Sounds like a shit fuckin' sandwich! Full legs or quads one day hams the next, repeat?

quads monday, hamstring wednesday, quads friday. i doing this for 12 weeks. back, chest, arms, shoulders are put into the other 4 days of the week. it has been 3 weeks already gone.

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tomsammce Veteran member

tomsammce

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Well its almost the end of another year and time to break my addiction to this forum for good. thanks guys for keeping me entertained thru out the years all day everyday lol but its now time to focus on my life and the training and eating abit more and actually getting some good results and acheivements.

time to grow up and not be so imature, had my last bit of fun in that reward thread. so i wont be loggng on here anymore. thanks again and wish u all the best for yr guys training and futures. made some great friends off this site which i will keep in contact with and some even better enemies that ill keep avoiding (jokes) lol.

I'm Oscar Mike

HUHUHU!

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Dontrunwithknives Senior member

Dontrunwithknives

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Well its almost the end of another year and time to break my addiction to this forum for good. thanks guys for keeping me entertained thru out the years all day everyday lol but its now time to focus on my life and the training and eating abit more and actually getting some good results and acheivements.

time to grow up and not be so imature, had my last bit of fun in that reward thread. so i wont be loggng on here anymore. thanks again and wish u all the best for yr guys training and futures. made some great friends off this site which i will keep in contact with and some even better enemies that ill keep avoiding (jokes) lol.

I'm Oscar Mike

HUHUHU!

:o

Ok so who's keen on a bet? How long can Tom stay away? :pfft:

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Rookie Senior member

Rookie

Posted
Posted
Well its almost the end of another year and time to break my addiction to this forum for good. thanks guys for keeping me entertained thru out the years all day everyday lol but its now time to focus on my life and the training and eating abit more and actually getting some good results and acheivements.

time to grow up and not be so imature, had my last bit of fun in that reward thread. so i wont be loggng on here anymore. thanks again and wish u all the best for yr guys training and futures. made some great friends off this site which i will keep in contact with and some even better enemies that ill keep avoiding (jokes) lol.

I'm Oscar Mike

HUHUHU!

Shot bro! Hard, like you said "Train hard, eat big and most of all live it up, aw yeyeye"

Have fun playing up ALLLLLLLLLL DAAAAAAAAAYYYYYYYYYYY

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nzmusclemonster Senior member

nzmusclemonster

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Well its almost the end of another year and time to break my addiction to this forum for good. thanks guys for keeping me entertained thru out the years all day everyday lol but its now time to focus on my life and the training and eating abit more and actually getting some good results and acheivements.

time to grow up and not be so imature, had my last bit of fun in that reward thread. so i wont be loggng on here anymore. thanks again and wish u all the best for yr guys training and futures. made some great friends off this site which i will keep in contact with and some even better enemies that ill keep avoiding (jokes) lol.

I'm Oscar Mike

HUHUHU!

Translation: You were savagely owned by nzmm and won't recover.

Ta ta.

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Dontrunwithknives Senior member

Dontrunwithknives

Posted
Posted
Well its almost the end of another year and time to break my addiction to this forum for good. thanks guys for keeping me entertained thru out the years all day everyday lol but its now time to focus on my life and the training and eating abit more and actually getting some good results and acheivements.

time to grow up and not be so imature, had my last bit of fun in that reward thread. so i wont be loggng on here anymore. thanks again and wish u all the best for yr guys training and futures. made some great friends off this site which i will keep in contact with and some even better enemies that ill keep avoiding (jokes) lol.

I'm Oscar Mike

HUHUHU!

Translation: You were savagely owned by nzmm and won't recover.

Ta ta.

Oh harshhh.

Comon Tom you can't go, you keep this place entertaining :)

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Pseudonym Veteran member

Pseudonym

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I can't believe I'm saying this, but we'll miss you, Tom. (At least until you come back again!)

You've caused me more headaches and sleepless nights than anyone else on the forum, but in between you've shared some pretty good advice. Particularly recently. I don't know why you feel it's time to move on, but wherever you're moving to, I wish you luck. Come back and visit from time to time. :)

EDIT: Unless you're taking the piss, in which case, disregard all the above.

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