AO on the home straight

[lightscribe]

you want to get big.... i am big.... who is the smart one.

Those are the genetics you were blessed with..

No its not. I was blessed with shit genetics, if you knew me at school you would be shocked at me now. i was playing 5th grade rugby (under 53kg) in the 6th form.

Don't believe it..

[AgentOrange]

Im going to give carb cycling a jam for the next 30days using the Mito system without the Mitos. I have the mitos but i wanna see how i go without them and then maybe after 30 days have a few days carb up and do another 20 days with the Mito..

so its going to go

day 1: 150 day 2: 100 day 3: 50g day 4: 50g - Repeat

Im just going to use oats and broccoli as the carb source untill it drives me nuts coz i cant be fucked preparing rice and potatoes for variation.

I have worked it all out and this is how it looks:

Carbs

150g

M1 - 40g - 2/3rds of a cup of oats

m2 - 30g - 1/2 of a cup of oats

m3 - 30g - 1/2 of a cup of oats

m4 - 20g - 1/3 of a cup of oats

m5 - 20g - 2.5 cups of broccoli

m6 - 10g - 1 x Small tomatoe

100g

1 - 30 - 1/2 of a cup of oats

2 - 20 - 1/3 of a cup of oats

3 - 20 - 1/3 of a cup of oats

4 - 20 - 1/3 of a cup of oats

5 - 10 - 1.5 cups of broccoli

6 - 0

50g

1 - 20 - 1/3 of a cup of oats

2 - 10 - Half of 1/3 cup of oats

3 - 10 - Half of 1/3 cup of oats

4 - 10 - Half of 1/3 cup of oats

5 - 0

6 - 0

Protein:

1 - 6 egg whites, 2 yolks

2 - 2 scoops of protein + 10 almonds

3 - 150g Chicken 2 x fishoils

4 - 2 x scoops of protein + 10 Almonds

5 - 150g Chicken or Fish

6 - 2 tablespoons cottage cheese

[AgentOrange]

150g Carbs

Training:

Chest and Triceps - Lots

I so can't be fucked filling this out tonight. Diet was spot on and i smashed chest and tris.

[bob26]

150g Carbs

Training:

Chest and Triceps - Lots

I so can't be fucked filling this out tonight. Diet was spot on and i smashed chest and tris.

Nice work man, having just done the mito diet myself i can tell you that the first 5 days are a nightmare, then it is smooth sailing \:D/

Keep up the good work man.

If you are hungry as on the 50g day don't neglect the bit in the book that says it is sweet to up your protein by 10% on those days. So 9 eggs instead of your 6 would sort that out.

[AgentOrange]

yeah i can tell its gonna be tuff bro :-/

[AgentOrange]

Dear diary......

Day 2 100g carbs today

m1: oats eggs

m2: oats protein powder

m3: oats chicken

m4: almonds oats

m5: chicken / vege

m6: cottage cheese

Training

wide grip pull downs 12,10,8,6,12

db rows 12 ,12,8,6,12

shoulder width palms facing chin ups - Lots

ez bar curls 12,10,8,6,12

hammer curls 12,10,8,6,12

Starting HIIT and ABS every morning as of tomorrow.

[AgentOrange]

Ok was on 50g carbs today. Dont feel to fatigued, might do tomorrow tho with another day on 50g and legs due tomorrow.

Feeling pretty psyched about this diet am finding it pretty easy so far. Thought it was gunna be shit.. early days tho. Might add the mito in on 1st November.

Pretty keen to get where drizzt was after his cut if it possible. Fats def coming off even after a few shitty meals last weekend.

Training

Shoulder/Traps

shoulder press 12,10,8,6,12

front raises 12,10,,10,10

cable raise thingiees 12 12 12

BB shrugs 12,10,8,8,12

ABS 15 mins

Update pic:

80kgs now down from 87

[thatwaslight]

Looking leaner bro when does the lean bulk start?

looks like you've photo shopped some ab lines in lmao! :grin:

[TonganTerror]

lmao TWL I thought the same :pfft: looking leaner bro ready for the bulk you reckon??

[AgentOrange]

i wanna get leaner before bulk. nup only microsoft paint on this computer lol next time i'll post a short video

[lightscribe]

good work.

[tomsammce]

Why do u always change title of your journal?

and that a photo shop ab fail...

hope ur well.

[samoan_muscle]

i wanna get leaner before bulk. nup only microsoft paint on this computer lol next time i'll post a short video

Tidy up your room next time boh.

[startinfromscratch]

mean progress son

time to add in the winny...

[AgentOrange]

mean progress son

time to add in the winny...

Thanks mate, hey is it al right if we meet up this weekend and i get those decent USA thermos?

[startinfromscratch]

mean progress son

time to add in the winny...

Thanks mate, hey is it al right if we meet up this weekend and i get those decent USA thermos?

fax me bro

[PeterDolan]

Looks like you've got full face fuzz :pfft:

[tomsammce]

jokes lol

[tomsammce]

whats happening you creep?

Quote for Ian:

"It is no measure of health to be well adjusted to a profoundly sick society."

SIIIIIIIIIICCCCCCKOOOOOOOOOOOOOOOOOOO!!!!! lol

[tomsammce]

By perseverance the snail reached the ark.

keep going AO!!! LOL :clap:

[AgentOrange]

slow and steady wins the race :pfft:

[AgentOrange]

Random entry:

Legs squats 5x5

Leg press 5x5

extensions 5x5

Calves

5x10 - ouch

lower weight

2 x 25 more ouch

:twisted:

[morattigirl]

Oi where's you're training at slacker

[AgentOrange]

Oi where's you're training at slacker

'I'll be back'

lol

[tomsammce]

COME ON!!!!