AO on the home straight

[lightscribe]

why didnt you do back after that short delt workout ??

Or was time the issue this morn bro?

finish delts, go home eat another 3 times return to hit another bdy part is better idea

Word. would never do one after the other...

[AgentOrange]

continued..............

Back

wide grip pull downs

12

12

10

8

12

DB ROWS

12 x 30kg

10 x 33kg

8 x 35kg

6 x 40kg

12 x 30kg

Deads

12 x 60kg w/up

6 x 180kg

6 x 180kg

3 x 180kg

6 x 140kg

6 x 140kg

20 x 60kg

Diet

Tin salmon in a roll on way to first gym sesssion

PWO 1: Nandos half chicken combo - sprite zero

Pre WO 2: 1.5 cup Oats 3 eggs 1 x protein shake

PWO: 2 scoop shake

Dinner: 200 grams lean meat (yet to have)

[startinfromscratch]

Deads

12 x 60kg w/up

6 x 180kg

6 x 180kg

3 x 180kg

6 x 140kg

6 x 140kg

20 x 60kg

ummm what? brb killing myself.......

[TonganTerror]

why didnt you do back after that short delt workout ??

Or was time the issue this morn bro?

finish delts, go home eat another 3 times return to hit another bdy part is better idea

Word. would never do one after the other...

neither would I normally but they only did like 12 sets of delts most of those being lateral raises ....... 6 x 180kg deads AO thats a big wow right there video please :pfft:

[AgentOrange]

ok will try get my mate to take a vid next week. If im not paralyzed

Trained with one of the guys that works at the gym and i would have thought id pull that up first 6 JUST 2nd 6 after a solid rest JUST 6th rep debatable TBH

Wasn't gunna happen a third time so dropped in down still struggled.. but having someone in your air pushing you helps...

[tomsammce]

6 x 180kg

6 x 180kg

3 x 180kg

sorry bro but i doubt you can do that lol. maybe getting your numbers mixed up.

im not hating, just saying...

[tomsammce]

finish delts, go home eat another 3 times return to hit another bdy part is better idea

Word. would never do one after the other...

neither would I normally but they only did like 12 sets of delts most of those being lateral raises ....... 6 x 180kg deads AO thats a big wow right there video please :pfft:

yes TT less is more, have u seen my delts? THEYRE FREAKISH!!!! lol

[AgentOrange]

6 x 180kg

6 x 180kg

3 x 180kg

sorry bro but i doubt you can do that lol. maybe getting your numbers mixed up.

im not hating, just saying...

hmmmm ok im an honest guy i'll check next time and confirm weight and report back. If im wrong i'll acknowledge.

[tomsammce]

6 x 180kg

6 x 180kg

3 x 180kg

sorry bro but i doubt you can do that lol. maybe getting your numbers mixed up.

im not hating, just saying...

hmmmm ok im an honest guy i'll check next time and confirm weight and report back. If im wrong i'll acknowledge.

bro 180kg is 4 x 20kg plates each side of the bar..... that right?

[lightscribe]

yes TT less is more, have u seen my delts? THEYRE FREAKISH!!!! lol

synthol..

Ignore the haters AO I believe you.

[Luigi]

nice deads AO. when did you get so strong ? (honest question) havnt been keeping up with your training

[tomsammce]

yes TT less is more, have u seen my delts? THEYRE FREAKISH!!!! lol

synthol..

Ignore the haters AO I believe you.

you are one of the haters.

[tomsammce]

AO yes you can keep my t shirt lol

[lightscribe]

AO yes you can keep my t shirt lol

Your boxers too?

[thatwaslight]

lol

[AgentOrange]

AO yes you can keep my t shirt lol

Your boxers too?

I gave him back the Y fronts

[AgentOrange]

No training today

i was very unWOW last night and didn't feel better until this afternoon. Ate f*ck all except shakes.

I suspect 2guns sabotaged my gym water yesterday :evil:

[tomsammce]

I suspect 2guns sabotaged my gym water yesterday :evil:

Fake water? lol

[AgentOrange]

your not the brightest crayon in the box are you? All brawn and no brains

[tomsammce]

your not the brightest crayon in the box are you? All brawn and no brains

you want to get big.... i am big.... who is the smart one.

[lightscribe]

your not the brightest crayon in the box are you? All brawn and no brains

you want to get big.... i am big.... who is the smart one.

Those are the genetics you were blessed with..

[tomsammce]

your not the brightest crayon in the box are you? All brawn and no brains

you want to get big.... i am big.... who is the smart one.

Those are the genetics you were blessed with..

No its not. I was blessed with shit genetics, if you knew me at school you would be shocked at me now. i was playing 5th grade rugby (under 53kg) in the 6th form.

[Luigi]

isnt good genetics how well you respond to training and gear/food

[tomsammce]

isnt good genetics how well you respond to training and gear/food

DONT DONNNNNTTTTT LOL.

yes i used to respond well to those 3 things. dunno wat happened lol

solution = double the training, double the food, double the dosage :twisted:

[AgentOrange]

GUNS

Smashed them for a solid hour.. consisting of EZ bar curls, hammer curls, isolation curls, db overhead press, closegrip bench.

TGIF!