AO on the home straight

[Mike Zero]

Diet:

8:00

Missed it

10:00

20 Almonds and 100 g chicken

12:00

some prawns

3:00

missed it

6:00

home made egg fried rice

Eating like a sparrow, getting narrow :wink:

[TonganTerror]

YES as mike said..........there is a big difference between getting lean and just being skinny my mate you gotta get those eats up or youll be just an everyday stick figure!!!

Whats BW at the moment?

[AgentOrange]

Like i said Monday was a total fail. Posted it up anyway in the interest of being true to the journal.

[AgentOrange]

28/9/2010

Muscle Group:

Chest

DB BENCH 12/10/8/6/ DROP SET 15

DECLINE BENCH 12/10/6/LOWER WEIGHT 8/DROP SET 12

INCLINE BENCH 12/10/8/8/ DROP SET 12

DB FLYS FLAT BENCH 12/10/8/6/12

CABLE X OVERS 12

10 mins cardio on treadmill

Diet:

8:00

6 EGGS SCAMBLED

10:00

2 SCOOPS WPC 1/2 OATS

12:00

200G CHICKEN (COOKED WEIGHT) 2 CUPS (COOKED) RICE

3:00

HANDFULL OF ALMONDS

Training

2 SCOOPS PROTEIN

8:00

150g chicken, 1 cup broccolli

Notes

Took some jack3d tonight as was feeling abit tired. f*ck it works good if you use it only occasionaly solid pump in chest. 10 mins on tready and i was bored shitless. AM street cardio ftw

[startinfromscratch]

diet looking better mate!

[AgentOrange]

diet looking better mate!

yeah bro cheers... preparation is the key.

[TonganTerror]

yeah bro that looks way better bet you felt stronger too..

[AgentOrange]

yeah bro that looks way better bet you felt stronger too..

lol yeah hard... Most of my diet is similar to todays post just the other day was a one off.

f*ck massive weird come down from jack3d tonight feel like ive been on a bender

[AgentOrange]

Right i have had a short break from the Journal. Training has been continuing as per usual diets been abit iffy. Still getting leaner tho. Want 10% by xmas before i embark on 325mg Test / 200mg Deca in Jan. Looking at 12 weeks deca 14 weeks Test with a ruthless PCT just collecting all the relevant goodies.

Summers coming Beers, Bitches and Bbqs! Better knuckle down now :pfft:

[morattigirl]

Right i have had a short break from the Journal. Training has been continuing as per usual diets been abit iffy. Still getting leaner tho. Want 10% by xmas before i embark on 325mg Test / 200mg Deca in Jan. Looking at 12 weeks deca 14 weeks Test with a ruthless PCT just collecting all the relevant goodies.

Summers coming Beers, Bitches and Bbqs! Better knuckle down now :pfft:

Lol :pfft:

Was gonna say your journal been abit quiet there fella....

[AgentOrange]

11/10/2010

Monday

Kick Boxing

1 hour drills of:

Skipping

Burpees

Hill Climbs

Shuttle runs

Press ups

Bag work

Pad work

Body weight squats

Diet:

8:30

3 egg whites, 200ml yellow milk, cup of oats

10:00

n/a

12:00

2 scoops protein, 200ml Yellow Milk

3:00

chicken and rice

6:00

150g Chicken and brocolli

9:00

Protein in milk

Notes:

[AgentOrange]

12/10/2010

6am: 1hour incline walking on treadmill 500 cals burnt.

[tomsammce]

Kick Boxing

THAAAA MAAAAN!

[TonganTerror]

12/10/2010

6am: 1hour incline walking on treadmill 500 cals burnt.

BOOM now were talking :nod:

[TonganTerror]

oh and couldnt keepaway from the forum aye AO lol only lasted a week :pfft:

[AgentOrange]

oh and couldnt keepaway from the forum aye AO lol only lasted a week :pfft:

I'm hopelessly addicted :oops:

Yeah i was getting f*ck all work done to so needed to knuckle down and bring in some cash :pfft:

[AgentOrange]

Took a pic after training tonight. Be kind to me.

BF still has a fair way to go, but its moving in the right direction. Can't wait to get down so i can come back UP.

Will update training and diet later.

[Mike Zero]

Good stuff mate, doesn't look like you're too far away. Keep it up

[soundsgood]

Looking good man!

Waistline has come in heaps and your Delts are getting pretty big.

If you lose a bit more bf, your gonna blow up on your cycle :nod:

[vracula]

Took a pic after training tonight. Be kind to me.

BF still has a fair way to go, but its moving in the right direction. Can't wait to get down so i can come back UP.

Will update training and diet later.

looking good my Man

and yes back to your previous question which someone needs to answer

almonds roasted or raw? and why?

[TonganTerror]

good stuff bro BF shedding off mean..........bring on the lean mass aye should be good im thinking this will be your best cycle yet with some good peeps around you for motivation :nod:

[tomsammce]

good base, since you havnt touched gear in ages itll be like ur first cycle. like me at moment, feels like iv never taken tribulis before lol

[AgentOrange]

todays feeds:

m1: 3 egg whites 1 cup oats

m2: 2 scoop shake and a pear

m3: 1/2 cup basmati and tuna in water 180g

m4: 20 almonds raw and pear

TRAINING

M5200G CHICKEN

m6: prob will be a shake

chest

decline bench

12

10

8

6

12

Incline bench

12

10

8

6

12

flat db bench

12

10

8

6

12

incline db flys

12

12

flat db flys

12

10

10

And hours treadmill as mentioned earlier this morning.

Thanks for the positive feedback fellers it really is motivating. New there was a good reason to keep posting round here :wink:

Might get a notebook tomorrow and start recording weights

[thatwaslight]

good base bro keep up the diet and you will make wicked gains

[tomsammce]

are pears in season? went out lastnight and saw a chick shaped like a pear... lol