AO on the home straight

[TonganTerror]

sent your wrist straps today !!!!!

[AgentOrange]

sent your wrist straps today !!!!!

Thanks for offering me those mate, appreciate it.

[AgentOrange]

8am: Some gross vegan/juice/ginger drink a chick mate of mine made me. :pfft:

10am: 6 egg whites 3 yolks - scrambled, 1/2 cup oats

11am: Big leg train followed by ABS then 25mins on Treadmill

1pm post workout : single scoop shake and

3pm: 2 scoops of protein wpc and 1/2 oats

6pm: 150g chicken and 1.5 cups of broccoli

WATER: 3LITRES

Going out tonight first time in a while off the booze. Should be amusing watching everyone get shitfaced. Might substitute the beers for something else :shifty: :pfft:

Weighed myself today and was 84kg wtf!? 3 kg drop since wednesday. I suspect water weight. Thoughts?

[Grover]

its lack of food AO, reading your journal making me feel like a glutton and I'm meant to be cutting as well!

[AgentOrange]

its lack of food AO, reading your journal making me feel like a glutton and I'm meant to be cutting as well!

hmmmm i just dont have a huge appetite for some reason... ill re weigh on friday and if theres anything more than a 1kg drop. I will drop back on cardio

[Grover]

maybe instead of worrying about weight grab a tape measure

chest

waist

hips

thighs

arms

see where the weight disappearing from

[tomsammce]

AO i will be out tonight... facsimile me lol

[AgentOrange]

AO i will be out tonight... facsimile me lol

i tried to call you before bro.. straight to answer phone.

page me

[AgentOrange]

Unplanned cheat day

No Training today... Knackered from last night... Managed to stay off the piss

Beer total for night: 3 pure blondes

Diet today: average.. Burger fuel with startingfromscratch.

Back into fullswing tomorrow :nod:

[startinfromscratch]

Unplanned cheat day

No Training today... Knackered from last night... Managed to stay off the piss

Beer total for night: 3 pure blondes

Diet today: average.. Burger fuel with startingfromscratch.

Back into fullswing tomorrow :nod:

just call it a strategic carb load bro! good to catch up mate.

[AgentOrange]

13/9/2010

8:30: 2 egg whites, , 1 cup oats, 200ml Yellow top milk

12pm: 250g cottage cheese, 1/2 cup Oats

3pm: 1 x 180g tuna (never again), 1/2 Oats

6pm 150g Chicken, 1.5 cup broccoli

Training: Chest/Shoulders - 30 mins cardio

9pm: Cottage cheese

WATER: 3 LITRES

Had to make a new hole in my belt today yusss :pfft:

V shape to come \:D/

[tomsammce]

Diet today: average.. Burger fuel with startingfromscratch.

Bromantic.

[startinfromscratch]

Diet today: average.. Burger fuel with startingfromscratch.

Bromantic.

tom's lunch with a mate=pinning eachothers glutes.

[tomsammce]

nice work team.

[tomsammce]

AO, are you still having sunbeds?

Quote of the day just for you:

You can't polish a turd, but you can put it in a sunbed.

lol. what gym do you train at these days?

[AgentOrange]

AO, are you still having sunbeds?

Sure am tommy

Quote of the day just for you:

You can't polish a turd, but you can put it in a sunbed.

I'll do the jokes round here thanks

lol. what gym do you train at these days?

unisports for now.... Im awaiting the grand opening of Parnell Panther's golds gym

[tomsammce]

aw yeye, where is unisports? we will train friday what time and what? ill make u spew HELLOOOO lol

[AgentOrange]

Ok lets see if your legs can hack the pace this friday...

thanking you

[tomsammce]

legs??? that used to be my weakest part, now my strongest LETS GOOOOO! lol

[AgentOrange]

Tuesday 14th/9/2010

Need to goto supermarket so diets abit fucked today

8:30: 1 cup of Oats 2 scoops shake

12:00: 150g chicken 1/2 cup Brown rice

3pm: 1 Pure blonde :pfft: (Launched new boat)

6pm: 2 scoop shake

9pm: Cottage cheese 2 x Novadex

3 litres water and lots of fish oil

No training tonight absolutely wrecked chest last night then didn't have the best sleep... 1 hour cardio AM..

[TonganTerror]

Did you get your straps boyo???

[AgentOrange]

Did you get your straps boyo???

yeah bro wrapped with them... test driving them tomorrow

[TonganTerror]

good!!

[Peachy]

Lol its funny scrolling down this page coz its like arm, leg, leg, arm, leg hehehe

[thatwaslight]

Lol its funny scrolling down this page coz its like arm, leg, leg, arm, leg hehehe

lol