first and last comp!

[thatwaslight]

See u at highlife phagget!

[crazyfacials]

our first music video is done

NZBB boyband aka hot chip

Crazyfacials aka Kyns aka darkness

AgentOrange aka Mar'vaine aka only there to make numbers

NZhedder aka Octavian aka batty boy

Tom aka Popeye aka troublesome 96

Thatwaslight aka cancer jesus aka what he looks like when he's not running half a kg of juice

guest appearance by IDW aka giant head

[thatwaslight]

what the f*ck am i watching??????? "hot chip"????

[crazyfacials]

bro stfu and get ready ... we're going to be preforming @ home grown next year so please practice your moves!

but to be serious I sort of dig some of hot chip's songs...it's a change you know?

[crazyfacials]

mint day today, started contracting to this company and will be making decent dosh so keep your money for now WINZ!

had shit all sleep so didn't do cardio in the am...diet was slack too :/

as of today I am back on 5/3/1

lowered my 1rm since i'll be doing a hardout diet soon hopefully i dont crash and burn

chest+biceps

pre workout was 2 x playboy cans + chicken+ couscous

FlatBench

lots of indian sleeve rollers were hogging the benches with their massive 15s per side so I had to f*ck around for a bit on random chest machines to warm up

60x5

70x5

75x15 (no typo...wanted to do more but didn't want to f*ck up and get stuck under 75 kgs and look wussy lol)

inc dumbbell presses

4 sets of 12 x 27.5kg

pecdeck

4 x 10 of 90 lbs

ez bar curls

4 sets of 10kg per side (my forearm shinsplints are back and it's fucking annoying as hell)

hammer curls

4 sets of 20 reps x 17 kgs

thinking of having a massive bbq at my place this weekend, this is some footage from last year

[I Declare War]

mint day today, started contracting to this company and will be making decent dosh so keep your money for now WINZ!

good stuff on the job mate

[crazyfacials]

cheers bro, hoping to get the hang of this sole trader thingo

[crazyfacials]

did a job in some rural area today (wayy after Tuakau/bombay) sort of got lost but man it's pretty nice out there...however 2 hours were wasted to find the router in the wrong portacom with no working patch panels/fiber optic connection to the other portcoms ... easy money I guess (would of prefered to leave after having that site up and running )

did legs at the gym today, nothing special still first week of 5/3/1 except I bumped up the weights a bit not because I felt like being the man, but I was lazy and saw there were heaps of 20s/10s in my area and no 5s/2.5kg plates

[crazyfacials]

my membership expired so no gym till monday...thinking of paying cash for another 12 months (a year for 485 is too good to miss out on IMO)

last week I went and saw our gym's "Strong man comp" it was more of a power lifting thing though... 3 lifts for squat/bench/deadlifts then after that they did some tire flipping and pull ups...I left after the Power lifting thing was done, as did WBJ...some people from the gym are pretty strong, you also got to see the 1/4 squats lol...was not impressed with the spotters though one guy failed his squat and was sort of stuck under the bar (had the safety bars for the powercage) and was told to roll under the bar! even people who fail at bench got help when it was too late! some massive fella called Warren won it I think, however there was this crossfit guy who did real great too , maybe I should crossdress and do some crossfit to be stronger...who knows? :shrug:

[AgentOrange]

my membership expired so no gym till monday...thinking of paying cash for another 12 months (a year for 485 is too good to miss out on IMO)

[crazyfacials]

my membership expired so no gym till monday...thinking of paying cash for another 12 months (a year for 485 is too good to miss out on IMO)

pic doesn't show phaggot

anyway, had a crazy weekend...got hit on by 2 homosexuals (srs) and a whale...the whole year goes by without anyluck and in one night I have the shittest luck while fishing...fml

renewed my membership at a mates rates so it's all good

shoulders and traps

overhead barbell press (in the squat rack)

warmup set

3 sets of 5 reps

Seated shoulder press

3 sets of 10 reps

alt front dumbbell raises

4 sets of 10 reps each arm

machine lat raises

4 sets of 10-12 reps

dumbbell lat raises

4 sets of 10 reps

reverse flyes

4 sets of 10 reps

barbell shrugs

5 sets of 12 reps

dumbbell shrugs

4 sets of 12-15 reps

got no work tomorrow because I am a dipshit and did all the jobs that were given to me real fast...there goes a fat pay day out the window...all good though I got shit to do tomorrow dressmart maybe might take Dave to get his BF measured and see if his body is ready

[thatwaslight]

[crazyfacials]

lol alpha!

[crazyfacials]

Dear diary moment

been fucking around lately/going AWOL from the gym plus the weekend booze are not helping...had a bro call me today saying he got some sticky icky and if I was keen on some...was so tempting (you would be too for a free fiddy bag) but I said NO...today at the gym there was the resident tight shirt sleeve rolling up fella parading around with his uniform ...a few mins later he has a Zyzz style low cut singlet that's a few sizes small his belly was out and his tits were hanging out...now I am no homosexual but his tits were big enough to titty f*ck...I think looking at them milk duds raised my test level a bit....

5/3/1 butchering ofbench day

flat bench

saw an empty bench with 60kgs on it already and decided to claim it as my own...

warmup

60kg x 10

5/3/1 said I need to do 65kg x 3 but I was too lazy to get 2x 2.5kg plates so I did 3 of 60kg

70kg x 3

80kg x 15

peckdeck machine

80 or 90 lbs x 4 sets of 10 reps

incline dumbbell presses

4 sets of 30kg

Dips

BW x 4 sets of 10

EZ bar curl

4 sets of 10 , bar +10kg on each side (my forearms...my fucking forearms )

hammer curls

4 sets of 10 reps each arm @ 17.5kg

reverse curls (my grip always sucks on these)

4 sets of 10 x 15kg+bar

preacher dumbbell curls

13kg x 4 sets per arm x 10 reps

did cardio in the morning

I am regretting buying them prawns now eh...waste of 20bucks, that's like half a box of whole chicken through hook ups, or 2kg of chicken breasts (I get them at 10.50 the whole year...hardly goes on special though )

looking forward to highlife now... lucky for me I got a bus ticket for that shit too wondering which bus to catch though, also seems like as of late lots of fatties want to hit the juice and that would give it a bad rep...wondering if dave should hold on for longer so he can get the best bang per buck of it...

random thought of the day... ever since I stopped taking creatine (maybe been about a week ago) I look and feel a bit leaner and don't have that bloat anymore, now I know creatine stores water intramuscular so that feeling/look of being bloated shouldn't really exist....right?

[crazyfacials]

had an ok day today

Squats

60kg x 5 reps x 5 sets for warmup

90kg x 3 reps

100kg 3 reps

110 kg x 12 reps (should remember to bring my belt next time the old back is starting to bother me but the knee is fine)

leg extensions

165 lbs x 5 sets of 10 reps

lunges

3 sets of 2x 15 kg dumbbells

stiff leg deadlifts

4 sets of 12 reps

laying hamstring curls

90lbs x 4 sets of 10 reps

...not a special day but I have eaten shit all today and it showed, not too long to go before I go on vaction and my mate dave starts posting, he's a smart kid as he's now able to read and write but can't make another account so he will post on mine since I am going to give him my pc

[crazyfacials]

this above is a tribute to Tom Lee

[severe]

TWL, you have achieved god status. Amen. WTF was this thread even about?

[thatwaslight]

[crazyfacials]

AY YO

this be Dave, Crazyfacials is on leave and I am too stupid to learn how to create a new account so we're going to share it... I live in the same house as him so we have the same IP address and our devices share the same MAC addresses, our writing style and grammar is similar because CF/ND taught me how to read and write.

Anyway for the last month my diet has been very shit...morning would be Maccas's breakfast lunch would be BK and dinner would be wendys...strong bulk I know however it's being changed now, in the past I've run Titan Clen and it was good, at the moment I got a homebrand clen (?) dosed @ 200mgc per 1 ml, it tastes like it's watered down compared to the titan one but from a google search some brands do taste like watered down vodka and this is pretty much how it tastes ...took .4ml today (80mgc) no side effects so far so hopefully once I hit 100 I can feel it.

Did a cardio session on the cross trainer for 1 hour and burnt 800 cals, will go back in the evening for Chest/triceps and maybe another 20min on the xtrainer

[thatwaslight]

[crazyfacials]

took .5ml clen today (100mgc) no jitters , felt a bit hotter but could be due to the weather

first time I lift in about a month or so.... so I decided to go light-ish

Flat Bench

60kg x 10

80kg x 5 (f*ck felt heavy as f*ck...wasn't long ago that CF and I both did this for 15 reps each)

90kg x 5 (as above, but made me make noises I never knew I was capable of )

Machine flyes

3 sets of 10 reps of 90 lbs

inc dumbbell bench

26kg x 10

30kg x 2 sets x 10

single dumbbell overhead ext

10kg x 10 each arm

2 sets x 13 kg x 10 reps EA

tricep pull down

3 sets of 10 reps of 60 lbs

nice and easy

[crazyfacials]

[crazyfacials]

100 mgc of clen today 10 hours later 40mg of dmaa prior to the gym

nothing special today still trying to ease my way into the gym life again

dead lifts 3 sets of 10

bent over dumbbell rows 3 sets of 10 each arm

lat pull down 3 sets of 10

ez bar curl 3 sets of 10

hammer curls 3 sets of 8 reps each arm

[thatwaslight]

[Diab0lic]

Quoting because, well because the first thing she does after being busted wanking is sniff her finger :twisted: