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first and last comp!

crazyfacials

By crazyfacials
in Workout journals

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crazyfacials Veteran member

crazyfacials

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hey bro your looking really popular in your photo. good stuff ! keep up the good work cant wait for next pxt to see if your still popular or if you turn into a frog in ice.

god damn it... the jim miller victory dance went awol :(

anyway

decided to start a keto diet today

breaf-kisset was 4 egg whites, 2 whole eggs and 2 strips of chicken bacon

snack 1 was 1 scoop of myofusion cookies and cream + 1 tea spoon creatine...the myo made my guts bubble and I think I have mud butt!

still gotta think of the next meals, maybe grilled chicken and veges for lunch

GYM's shit

keep in mind I fucked up my shoulder doing an overhead press and I think I need another cortisone shot...f*ck my life

Flat Benchpress

bar x heaps

60 x 5

80 x 5

90 x 5

95 x 3

100 x 3 (very upset this has gone done...maybe when I do dat dere celltech I will increase it)

incline benchpress on smith machine (our smith machine has no counter weights...if anything the bar is even heaver due to the shit connected to it)

bar+30kg x 10

bar +40 kg x 2 sets of 10

cable cross over

4 sets of 70 lbs each set x 10 reps

overhead tricep exten dumbbell

10kg x 10 each arm

12kg x 10 E A

14 kg x 2 x 10 E A

tircep rope pulldown

7 bars x 4 sets x 10 reps

overhead tricep pulldown

5 bars x 3 sets x 10 reps

that is all!

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icecream Senior member

icecream

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some massive fella called Warren won it I think, however there was this crossfit guy who did real great too , maybe I should crossdress and do some crossfit to be stronger...who knows? :shrug:

You should :grin: Then you can try kick Garrys butt at the next strongman :dancing:

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  • 4 months later...
crazyfacials Veteran member

crazyfacials

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AY YO

So I farewelled my mate Dave and sent him off in his spaceship to outter space, will miss that guy, hope he stays natty.

So yeah now that I have to only train myself I decided to get ready for my gym's undies comp, so it's sexy time I guess

did back and biceps today

Deadlift

60kg x 10

100kg x 8 ...by now I found out that the bar I got was the fat bar and I have tiny girly hands (any hgh people wana sponsor me, i'll run a log for you, has to be natty hgh though) and I was too lazy to get a normal sized bar so I decided to soldier on

140 kg x 10

170kg x 6

180kg x 4 (personal best) I wanted to take off my shirt and spin it over my head and celebrate soccer style but decided against it.

T bar rows

50kg x 10 reps x 4 sets

isolate lat machine

35kg on each side x 10 reps x 4 sets

lat pull down (had to share this with Varcula's cousin)

140lbs x 10

155lbs x 10

170lbs x 8

ez bar curl

bar +20kg x 10

bar +30kg x 10

bar +35kg x 8

bar + 35kg x 8

Concentration hammer curls

14kg x 10 x 4 sets (per side)

preacher dumbbell curls

14kg x 10 x 4 sets (per side)

reverse curls 4 sets and called it a day

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crazyfacials Veteran member

crazyfacials

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Couldn't sleep last night cause of the missus trolling me and kept on calling, how the hell am I meant to get natty gains with lack of sleep?

anyway did shoulders and traps today (yes I still have a fucked up bursa)

20 mins rotator cuff warming up + some silly lateral raises variation the osteopath gave me (get some lightish weights and do 10 reps of 0-45 degrees, then 10 reps from 45 to 90...then 10 from 0 to 90 with your arms out straight...even with 5 kgs after doing the 4 sets of 30 reps you get your ass kicked)

reverse flyes (machine)

4 sets of 10 @ 120 lbs

phaggot press (dunno the machine name but that's what hhhh1 named it for me on fb...god rest his soul)

35kg on each side 4 sets of 8 reps a side...my fucked up shoulder hurt a bit

shrugs

60kg x 10

100kg x 10

140kg x 10

180kg x 10

trap bar shrugs

bar+80kg (40 per side) 3 sets of 10 reps + final set of 15 reps

20 min cross trainer and came back home

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crazyfacials Veteran member

crazyfacials

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Did chest and tires today

Flat bench

60kg x 10

90kg x 5

100kg x 5

100kg x 5

110 kg x 3

100 x 5

Machine flyes

100 lbs x 10 x 4 sets

machine incline press

50 lbs each side x 10

70 or 80 lbs (forgot) x 10 x 3 sets

tricep extension 4 sets of 10

single overhead dumbbell tricep ext 4 sets of 10 @ 14kg

machine tricep pushdown whole stack + 2 big blocks x 10-15 x 4 sets

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crazyfacials Veteran member

crazyfacials

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did legs today

10 min on the treadmill

squats

60kg x 10

100kg x 10

120kg x 10

140kg x 10

140kg x 10

hack squats

40kg x 10 x 4 sets

leg ext (my knee really hurts nowdays)

165 lbs x 10

180 lbs x 10

195 lbs x 10

210 lbs x 10

leg press

4pps x 10

5ppps x 10 x 3 sets

reverse hamstring curl machine thingo

7 bars x 10 x 4 sets

laying hamstring curls

stack x 10 x 3 sets

standing calf raises

210 lbs x 12 reps x 4 sets

each set was supersetted with a rep bodyweight calf raise

seated calf raises

95lbs x 10-15 reps x 4 sets

5 mins treadmill

homes

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  • 2 weeks later...
crazyfacials Veteran member

crazyfacials

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So today I decided to to a new version of crossfit, it's the cross dress

WOD: The Ladyboy

"The ladyboy is cruel, she will hurt you, cause you pain, but at the same time you must pleasure her and make sure she doesn't destroy your angus" -- The Butterfly

Flat bench

bar x 10

60kg x 10

90kg x 5

100kg x 4

100 kg x 5

110kg x 2

incline hammer press

70 lbs x 10 per side

80 lbs x 10 per side then x 8

machine flyes

70 lbs x 10 x 3 sets

dips

Bodyweight x 10 reps x 3 sets

overhead tricep ext (single arm dumbell)

15kg x10

15kg x 10

17kg x 8

rope pulldown

6 bars x 10 reps x 4 sets

in and out pretty quick (that's how the lady boy does it, you never know what entered you until you have a gaping angus)...I still have a real fucked up shoulder

under 11 weeks to go for my comp..sitting @ 15% bodyfat, not sure if that's good or bad?

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crazyfacials Veteran member

crazyfacials

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Don't even want to enter today's shit...felt weak as hell at the gym, almost like I didn't want to be there but had to be, did this today

Squats

Leg extensions

leg press

seated hamstring curls

standing hamstring curls

seated calf raises

standing calf raises

10 min of walking -->jogging --> running

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Shutupandsquat Veteran member

Shutupandsquat

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You're not looking bad man. Second pic is dark as, but whatever. Your abs are showing, and there's a few veins there. If I were you, I'd play with my diet a bit. If you're not losing a kilo a week, reduce carbs, increase protein and shit like that.

Still a while a way, and you've got plenty of time to get into shape and then refine. But the quicker you get into shape, the easier it is on you.

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crazyfacials Veteran member

crazyfacials

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yeah got to take pics this week so I can compare 17 weeks away vs 11/10 away, can feel the veins but they are not showing on my lower stomach. the diet is pretty much very low on carbs, my only carb intake is the morning oats (3/4 cup) + 100 g of frozen berries or the watties lite sliced apricots, weight is about 83-84...need to be 75kg comp day

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