first and last comp!

[crazyfacials]

it's phaggy time

[Phedder]

New journal \:D/ Love the title, we're all guilty of it :pfft: Have you set yourself any specific goals?

[Beowulf]

You have similiar stats to me

Good to see more people closer to the ground than others on here!

[crazyfacials]

New journal \:D/ Love the title, we're all guilty of it :pfft: Have you set yourself any specific goals?

haha cheers dude,yeah I normally prefer to make faces at my last rep or just have my face go super red (looks pretty funny since I also shave my head)

as for goals im hoping to get my lifts up, however that's going to be a mission while on a cut, if all goes well and I do end up looking lean in Dec I might look into competing sometime next year

oh and I want to give benching 100kg on a flat bench a go without any assistance just so I can brag to my cat and fish at home that I can bench press a triple digit :pfft:

[crazyfacials]

You have similiar stats to me

Good to see more people closer to the ground than others on here!

woo hail midget power!

[morattigirl]

oh and I want to give benching 100kg on a flat bench a go without any assistance just so I can brag to my cat and fish at home that I can bench press a triple digit :pfft:

:pfft:

[crazyfacials]

5 am - 1.5 scoop of ASGT preworkout

2 scoops of purple intrain to drink intraworkout

5:30 am -

2 sets x10 assisted widegrip pull ups (just to get warmed up)

Deadlifts (with the world's ugliest form)

60kg x 10

80kg x 10

90 kg x 8

100kg x 6

T bar rows

30kg x 10

40kg x 10

50kg x 10

50kg x 9

wide grip lat pull down

6 bars + 1 little weight ring thing x 10

6 bars + 2LWRT x 10

6B + 3LWRT x 10

7B x 8

single arm dumbbell rows

27.5kg each side x10 , east side worked out 4 times ( I guess I have a thing with #4)

---at this stage some dick looks at me and makes a comment "OHHH WHAT A TOUGH GUY, I look at him and say "man there is a shirt I'm planning on buying, it says "shut the f*ck up and train" ...but he didn't get it "

dumbbell shrugs

somefool decided it's funny to change the location of the dumbbells, and put the 47.5kgs instead of the 40kgs ...I wondered why it felt like it weights a ton! (or 47.5kg!) but then found my beloved 40kgs

40kg x 10

40kg x 10

---that same dick from earlier comes up to me asking where the light weights are, I point him to the female section :pfft: "

42.5x10

42.5 x 10

bent over rear delt flyes

8kg x 10

10kg x 10 x 3

Straight arm pull downs

5 bars x 10 reps x 4 sets

hyperextensions

bodyweight + 10kg x 12 reps x 4 sets

whey isolate shake

cardio (cross trainer 20 minutes 125-135 BPM)

breakfast

1 cup oats

1 scoop protein

200g of canned peaches +frozen berries

mid breakfast 2 optimen pills + 2 ON fish oil

Snack 1

30 almonds

Lunch

325 g pumpkin

large salad

large tuna (lite) thai chilli

------

and this is what I have planned to do for the rest of the day

snack 2 1.5 scoops protein

dinner

300g pumpkin

large salad

200g chicken breast

went on the cross trainer for 20 mins but then nature called again :oops:

prebed

1.5 scoops casein protein mixed with some weight watchers jelly! YUH-MEE

I still need to read the blueprint stuff I bought, bloody hell 64 pages used to be nothing, now I look at it and dread doing so

[crazyfacials]

was meant to wake up @ 4:30 am to do cardio...well I did, and my cardio consisted of me getting out of bed, taking 3 steps then diving back into bed (and I do mean diving as in the action not just the word :/)

couldn't sleep past 5:10 but no cardio was done....did my measurements today and found out I gained about .5% bf (naughty naughty...I bet it's due to that day when I was stuck in Auckland's traffic and munching through a 300-500g worth of almonds bag!) grr...so I went home and ended up crashing from 5pm to 8:30 perhaps it's for the best to have a complete rest day who knows :shifty: ... and I present to you the inspiration of the day...MR SYNTHOL BOY who claims he got his physique for doing the exercises in the video and by eating healthy :pfft:

http://www.youtube.com/watch?v=jyvN9X9unOs

[Peachy]

How come its only a 3 month journal?? What happens at the end? :-s

---that same dick from earlier comes up to me asking where the light weights are, I point him to the female section :pfft: "

A boyee actually asked you this?? :shock: Does he have no shame wtf...

Lol i also like your title. Reminds me of another circumstance where people make crazy facials.... :grin:

[crazyfacials]

How come its only a 3 month journal?? What happens at the end? :-s

I see how far I got, what improvements I need to do, and hope I don't become lazy and ditch this e-log but starting with a small time frame will have to do for now.

in other news I read through like 8-10 pages of the blueprint e-book while at the hospital today, was a mission to do so considering I don't like reading + this old lady kept on trying to talk to me when she clearly knew I was busy reading, maybe I should start making some whacky crazy facials while reading in public places from now on :twisted:

[crazyfacials]

Woke up at 1 am, didn't know it was 1 am...got dressed and was about to hop in the car until I saw the clock, felt like a dong lol...went back to bed

--woke up at 5 am

1 scoop ASGT

and then after drinking that put 2 scoops of purple intrain and I headed to the gym at 5:30 am

warm up squats

bar (20kg) x 15

40kg x 10

squats

80 x 10

90x10

95 x 10

100 x 10 (new PR normally after 6 I not only make faces, I go super red...maybe all of those videos im watching here of others squatting 250+ inspired me? also the reason im not going crazy with my weights is due to the fact I want to do it with proper form)

hack squats

50kg x 10 reps x 4 sets

leg ext

6 bars + 2 little weight thingos x 10

6 bars +3 x 10

7 bars + 2 x 10 x 2

incline leg press

200kg x 10

250 kg x 10

275kg x 10

300kg x 10

skull crushers

20kg x 10

30 kg x 10 x 3

standing arm extension

25kg x 10 x 4

tricep rope extension (I do this in 3 parts, first one im close to the cable machine and do a set, then I take a step back and have my torso bent in a 45 degree angle and do another set, then i take another step back and have my upper body parallel to the floor and do another set....all of that is just 1 set I have no idea what it's called I just call it the Triceps destroyer)

3 bars +2 little weight thingos x 3 sets of 3 sets (each set was 10 reps)

standing calves rise

15 bars + 60kg x 12 reps x 4 sets

incline calf press

175 kg x 15 reps x 4 sets

seated calf press

60 kg x 10 reps x 4 sets

whey isolate shake

30 min cross trainer (about 450 cal burnt)

---

food

1 cup oats + 2 egg whites + 1 scoop protein

2 opti men pills +2 fish oil

will update the food section tonight

[morattigirl]

Woke up at 1 am, didn't know it was 1 am...got dressed and was about to hop in the car until I saw the clock, felt like a dong lol...went back to bed

LOL :doh: Mean workout though CF!!

[crazyfacials]

Woke up at 1 am, didn't know it was 1 am...got dressed and was about to hop in the car until I saw the clock, felt like a dong lol...went back to bed

LOL :doh: Mean workout though CF!!

yeah im a strange guy

ok today

woke up at 5 am, started to clean the house + do dishes + laundry

6:00 am, 20 minute HIIT on the piece of shyte treadmill that I have at home 30 secs off 30 secs on (13km is thefasted thing and this little beauty is tricky since it slips sometimes backwards or forwards IT WILL KEEP YOU GUESSING FOREVER!)

..fast forward to 11:30 am

seated hamstring curls warmup

20kg x 12

30kg x 10

seating hamstring curls (I do the mean faces with these BTW)

40kg x 10

42.5kg x 10

45kg x 8

50 x 5 1/2

lying hamstring curls

4 bars +2 little weight things x 10 reps x 4 sets

Romanian deadlifts

40kgx 10

60kg x 10

65 kg x 10

65kg x 10

barbell curls

30kg x 10

35kg x 10

35kg x 10

35kg x 8

alt d.bell curls

15kg each hand x 16 total reps (both arms so..8 each side)

17.5 x 12

17.5 x 12

17.5 x 10

preacher curls

35x 10

40kg x 8 x 3

reverse barbell curls

22.5kg x 10 x 4

wrist curls

22.5kg x 10 x 4

hanging leg raises with 6kg dumbell between feet

4 sets of 10 reps

incline crunches

BW x 12

+5kg x 10

+10kg x 10 x 20

rope crunches

8 bars + 3 little weight things x 10 with a pause of 1 sec when it's on the bottom

12 min cross trainer 175ish cals burnt

[crazyfacials]

Saturday

today is just me recovering from a crazy hangover+ going for more drinks tonight seeing how it is my birthday

BUT NO DRINKS AFTER TONIGHT TILL 31 dec!

[Pseudonym]

Happy Birthday mate. Maybe you should have one of those protein-infused vodkas. :wink:

[crazyfacials]

hahaha cheers mate , yeah no idea what they'll come up with next, coke laced with creatine ?

[runveerun]

I look at him and say "man there is a shirt I'm planning on buying, it says "shut the f*ck up and train" ...but he didn't get it "

I have this shirt, you may borrow it if you like :grin:

It seems to backfire on me though I have been told to shut up and listen to my shirt before. :shock:

[crazyfacials]

im not drinking again! boozing on friday and sat made me skip sat/sun/mon and almost skipped today (I promise to go to the gym in the afternoon)

so the next time I ever write that I consumed alcohol, please feel free to kick my ass so hard, that you break all my teeth

[morattigirl]

im not drinking again! boozing on friday and sat made me skip sat/sun/mon and almost skipped today (I promise to go to the gym in the afternoon)

so the next time I ever write that I consumed alcohol, please feel free to kick my ass so hard, that you break all my teeth

God the amount of times I've said that!! Now I don't bother coz uh Tui Ad :pfft: and uh you just won't tell us CF :pfft:

[crazyfacials]

im not drinking again! boozing on friday and sat made me skip sat/sun/mon and almost skipped today (I promise to go to the gym in the afternoon)

so the next time I ever write that I consumed alcohol, please feel free to kick my ass so hard, that you break all my teeth

God the amount of times I've said that!! Now I don't bother coz uh Tui Ad :pfft: and uh you just won't tell us CF :pfft:

haha true true, the best I did was 10 months without alcohol...but my friends are the not the good kind of friends, instead of encouraging me to stop drinking they just make me feel like a stink arse for not boozing it up anymore ...hopefully i manage to do another 10 months of no booze, or longer if possible

off to the gym now and when I come back i'll post today's diet + workout

[TonganTerror]

haha true true, the best I did was 10 months without alcohol...but my friends are the not the good kind of friends, instead of encouraging me to stop drinking they just make me feel like a stink arse for not boozing it up anymore ...hopefully i manage to do another 10 months of no booze, or longer if possible

ood work bro I knocked it off for a couple years and found that my true friends supported me the ones who only wanted on the piss soon fell to the wayside good luck bro and keep up the good training one tip ....do try sleeping past one am :pfft:

[crazyfacials]

ood work bro I knocked it off for a couple years and found that my true friends supported me the ones who only wanted on the piss soon fell to the wayside good luck bro and keep up the good training one tip ....do try sleeping past one am :pfft:

haha cheers mate yeah hopefully I can lay off it for good, im an animal when on the booze (and not in a good way :oops: )

well I got back from the gym...here is my day in terms of eating and training

breakfast

1 cup oats+2 egg whites+1 scoop of protein

snack - 1.5 scoops of protein

lunch - 200ish grams of pumpkin, 200ish random green leafs 1 can of tuna lite

snack 1.5 scoops of protein

dinner - 30ish almonds, 9 egg whites + 1 whole egg, 250-300ish pumpkin (my scale needs new batteries ) 200ish greens

intra workout 2 scoops purple intrain

post workout/pre bed 1 banana+1 scoop ON casein (banana) +1 scoop chocolate whey

....on to the workout

I trained in the PM which means the gym was packed as, and that kills my motivation as whatever I want is naturally taken i decided to do less sets today but cut my breaks down to 15-30 secs (down from 1 min - 90 sec)

incline bench warmup

20kg x 10

40kg x 10

---real sets--

70kg x 10

75kg x 8

80kg x 6

peck deck

6 bars + 2 little weights x 10

6 bars + 3 little weights x 10

7 bars x 10

7 bars x 10 (note this is getting much easier now \:D/ )

decline bench (I really need a gym partner/spotter for things like this, however I made my last 3 partners run away after 1 week in the gym with me )

80kg x 8

82.5kg x 6

85kg x 6

incline flyes

20kg x 10 x 3

seated military press

40kg x 10

42.5kg x 10

45kg x 8

side lateral raises

10kg dumbbells x 10 x 3

went to the cable machines but they were taken one had 3 people using it, and the other had 2...so i decided to go upstairs and use the bike for cardio...after 5 minutes I couldn't handle anymore of the fruity/crappy music they had blaring so I decided to come home and type this little entry

[crazyfacials]

ok...getting back on track...sort of :wink:

decided to bring my shaker with 2 scoops of ASGT in it to work, took that 15 mins before I finished....then while driving to the gym I started feeling it...but traffic was being a b!tch, I wanted to lift my car above my head and run towards the gym but I am no BIG JOHN and the car would end up crushing me and people would laugh at my wussiness...anyway

gym was packed with school kids @ 3:30 I was so mad I wanted to punch myself in the nads for drinking in the weekend and messing everything up, but there is no point in crying over 99% fat free spilt milk (I was told it smelt like cheese and in my drunken rage I biffed it at someone's house...if it's one of you then I am deeply sorry)

deadlifts

warmup 60kg x 10

80kg x 10

90kg x 10

100kg x 10 (never done 10 of 100 so I guess new PR ... im still working on getting good form rather than just piling on weights at this stage)

T bar rows

35kg x 10

45kg x 10

55kg x 10 (this one was horrible was pretty hard to breath being squashed against the cushions and stuff)

Lat pull downs (mean faces here, you'd think im about to pass a kidney stone the size of an Ostrich egg if you saw my face)

6 bars +3 little weight things x 3 sets of 10 reps

dumbbell rows (more faces here, this time it looks like im about to cry...no idea why but I just do them)

each side 27.5kg x 10 x 3 sets

dumbbell shrugs

each arm 40kg x 10 x 2

42.5kg x 10 (PR)

bent over side lat rises

8kg x 10

10kg x 10 x 2

straight arm pull down

5 bars x 3 sets x 10 reps

hyper-extensions

3 sets of 10 ...used bw+10kg

20 minute cross trainer

first time I put my new age into the machine...at 26 fat burning require 126 BPM instead of 127 at 25... yeah hopefully all the stupid faces I do will like workout my face muscles and not cause me to have any wrinkles !!!!

[crazyfacials]

3:16 am, I wake up ready to go to the gym...of course club physical aint open yet....

in other notes, I am looking to getting a new pillow, my current ones are shite and really hurt my spine, does anyone use a memory pillow? if so are they worth the dosh spent on em?

---today's workout

squats

warmup

20kg x 10

40kg x 10

80kg x 10

90kg x 10

100kg x 10

110 x 8 (pr)

hack squats

60 kg x 10 x 4

leg extensions

7 bars + 2 little weight things x 10 x 4

incline legpress

250kg x 10

275kg x 10

300 kg x 10

320kg x 10

laying dumbell tricep extensions

(I prefer to grab 2 dumbbells vs a barbell since it feels better on the wrists)

15kg each hand x 10 x 4

standing tricep ext (1 arm at a time)

12.5kg x 10 x 4

rope pull downs (like last week's workout of 10 10 10 per set)

3 bars + 2 little weights x 3 sets

standing calf raises

15 bars + 70kg x 10 x 4

calf press

150kg x 20 x 3

seated calf raises

65kg x 10 x 4

cross trainer 20 mins @ around 130 BPM

[crazyfacials]

seated hamstring curls warm up

20kg x 12

30kg x 10

seated hamstring curls

40kg x 10

45 x 10

45kg x 10

50 x 8

Romanian deadlifts

60kg x 10 x 4

^^^ improvement from last week \:D/

lying hamstring curls

4 bars +2 little weight things x 10 reps x 3 sets

4 bars + 3 little weights x 10

barbell curls

30kg x 10

35kg x 10 x 3

alt d.bell curls

15kg each hand x 16 total reps (both arms so..8 each side)

17.5 x 12

20 kg x 8 x 2

preacher curls

30x 10 x 2

35kg x 10

40kg x10

reverse barbell curls

20kg x 10 x 4 (did it today with the ez bar...never doing that again, that was horrible to grip unless you have a very wide grip)

wrist curls

22.5kg x 12 x 3

no cardio post workout, HOWEVER I am going back to judo tonight after a long 4 month break...so 1.5 hours of getting beaten up by young kids will most likely mean good cardio

overall in regards of this workout today, my lifts have gone up in most of the exercises, I still am inconsistent with weights in regards of what I do/don't, so I've decided to write them in a book as well as here to keep track of them + it will help me with TT's inhouse bench comp (120kg TT not 100!)