Bigkiwi 4 weeks out guest pose

[BIGKIWI]

Here a shot 4 weeks out had to lose a heap of muscle as was to big and putting a heap of pressure on my body but still 125kg now and feel healthier for it so that good

[samoan_muscle]

Looking good bro.

Youre leaning down good!

The legs coming back up?

[Draft]

Shiiiiiiiiit, looking lean as!

[nate225]

Nice work Justin! :nod:

[fudoc5]

awesome stuff BK,looking lean as man :clap: :clap:

[BIGKIWI]

yep legs all good still holding little water lower half but will be gone in next few weeks

[TonganTerror]

mean justin mean looking forward to it!!!!!!

When are you taking a training at baybodyfit ??will be keen to jump on in!!!

[PeterDolan]

The leaner and grainier you're getting the bigger you look so you don't need to put on the size like you wanted. If you're back in Kapiti soon give me a text, would be keen to run through some posing with you

[drawbridge]

nice

[crazyfacials]

looking good mate...saw Tarren the other day she's looking pretty lean too

[bob26]

hey man what does your diet look like at the mo?

[BIGKIWI]

couple more shots

[BIGKIWI]

mean justin mean looking forward to it!!!!!!

When are you taking a training at baybodyfit ??will be keen to jump on in!!!

Hi Tonganterror not totally sure the time but going need someone to spot and train with so I'm sure should be sweet to jump in

[TonganTerror]

mean justin mean looking forward to it!!!!!!

When are you taking a training at baybodyfit ??will be keen to jump on in!!!

Hi Tonganterror not totally sure the time but going need someone to spot and train with so I'm sure should be sweet to jump in

f*ck yeah justin Ill be keen as to jump in with ya might even try keep up :grin: pm when ya keen ill make time my end :nod:

[dc1]

Desert dry, Branch Warren dry

[bob26]

bump

hey man what does your diet look like at the mo?

talk to my arse. (missus says that to me all the time when i ask a questions and i ignore her).

also where abouts is your guest pose?

[TonganTerror]

bump

hey man what does your diet look like at the mo?

talk to my arse. (missus says that to me all the time when i ask a questions and i ignore her).

also where abouts is your guest pose?

you grumpy bastard :pfft: it shows in the competitors corner I think and its the 25th sept in tga

[bob26]

bump

hey man what does your diet look like at the mo?

talk to my arse. (missus says that to me all the time when i ask a questions and i ignore her).

also where abouts is your guest pose?

you grumpy bastard :pfft: it shows in the competitors corner I think and its the 25th sept in tga

ah Cheers TT. will have to make the drive down there. You going? be able to catch up for a workout.

Would still like to know what Justin is eating at the mo though.

[BIGKIWI]

hahahah bit hard to tell ya my diet be here all week writing it down so here is the simplified version. carbs in morning along with 3 x protein meals at once (shake, chicken,tuna), then just protein for 3 more meals then shake, then 3 more meals with protein and carbs then snack in my sleep

[TonganTerror]

yeah bob im going and yeah keen to catch up with anyone who is down for a training I think 2guns coming down too keen for a workout 2guns??

[tomsammce]

yessir. just tell me what we training so i dont train it day before i come down.

[bob26]

hahahah bit hard to tell ya my diet be here all week writing it down so here is the simplified version. carbs in morning along with 3 x protein meals at once (shake, chicken,tuna), then just protein for 3 more meals then shake, then 3 more meals with protein and carbs then snack in my sleep

so you carbs in the monrning, then skip them for a bit, then throw them back in later on in the day?

wow. ok. What is your total protein a day dude?

cool man, cheers for responding. See you in tauranga in a month.

bob

[BIGKIWI]

have about 350grams protein, yep thats right about carbs for a few reasons energy, increasing natural insulin levels and glycogen after cardio and training as well as protein uptake ..

[bob26]

have about 350grams protein, yep thats right about carbs for a few reasons energy, increasing natural insulin levels and glycogen after cardio and training as well as protein uptake ..

Food for thought :shock:

[jake-hoggard]

Dude you look mean. Killer dryness. Im training under dylan stevens in nelson and he say ur the biggest dude hes eva meet. Awsome work man.