Big Ed - Starting Diet

[ED_AISH]

Wow I have got FAT!

Wanted to upload these pics to give me some motivation,

will post progress over the coming weeks.

Started at over 118kgs (photo attached) just over 3&half years ago then got down to 81kgs (took me 6 months) and did some shows. Now a little under 2 years since my last show I am back up to 116kg and ready to get lean again. Happy with progress definitely a different shape than when I was this weight last time, and strength is fantastic.

Live and learn - determined next time to stay around 10%BF off season.

6'2" tall and estimate being around 90kg next time on stage (will be much leaner than my previous comps.)

So here we go hope to do a show sometime early next year.

[Grover]

8)

Good stuff Ed

Cardio time?

[ED_AISH]

Good stuff Ed

Cardio time?

Thanks.

Yip started morning cardio... nailed down my diet. Can't wait to have a good look at my gains once I get rid of the chub. If the weights I am pushing is anything to go by I should be quite pleased.

[AgentOrange]

Judging by some of your earlier lean pics and that gaspari video i saw of you a while back... you should on point mate!

Go hard :wink:

[PeterDolan]

8)

Good stuff Ed

Cardio time?

Ergh, been doing this shit for nearly the last 11 weeks!

Do HIIT cardio, burn more cals in less time