Newbie

[TinyTin]

Well I've spent the last few days looking at many body building forums and have come to the realisation that New Zealand is deprived of quality message boards. I'm glad to have finally found NZBB, a NZ site with a wealth of information and quality repsonses.

A BIG SUP to all!

[Tehhaxorr]

yeah this forums rules.

is that you in your display pic? if so you look fucking lean man

[deegee]

Welcome, lots of good people on here :grin:

[TinyTin]

yeah this forums rules.

is that you in your display pic? if so you look fucking lean man

Yeah the pics me, I have a mission with mass gains though so will be looking around for some eating plans. Was looking at BIGKIWI's eating for the day ... Damn!

[2guns]

wats yr age weight and height bro? yeah yr pretty lean and wats yr bf?

[Marcus]

Good physique man, keep hitting that upper chest hard.

Welcome.

[TinyTin]

wats yr age weight and height bro? yeah yr pretty lean and wats yr bf?

25, 5 8, an embarrassing 68kg. Hit a wall now but trying to break into the 70s. Not sure what my BF is, at a guess 5%

[2guns]

wow i woulda thought u weighted more from tht pic.

try get yr bf up to rnd 12% then itll be alot easier to put on muscle and ull still look good. how long u been training?

[Pseudonym]

Welcome bro. Stick around!