First comp prep

[PeterDolan]

What is CLA man & do you eat your greens ?

Conjugated Linoliec Acid

Supposed to but can't be arsed making anything. Broccolli will be in the last week

How do you shit! :shock: :pfft:

Haha forgot to mention my fibre supp

[wheels]

You look really great man awesome shape and symmetry. :clap:

[PeterDolan]

You look really great man awesome shape and symmetry. :clap:

Cheers buddy, hope I don't lose my shape in the final week

[train hard]

looking really good peter great progress!

how you finding the "warrior" diet and do you carb up on the weekends? its obviously working for you ive always been curious as i have never done that type of diet before

[PeterDolan]

looking really good peter great progress!

how you finding the "warrior" diet and do you carb up on the weekends? its obviously working for you ive always been curious as i have never done that type of diet before

Good, only thing I don't like is the small pumps with out carbs. I do carb up on the weekends, a little more than I should've in the beginning stages but tightened it up and making it cleaner, only 2 meals.

If I was to do it all over again, I'd only move to keto in the last few weeks if needed and keep carbs in for aslong as possible

[tomsammce]

awesome man, rip it up!

[tinytraps]

Not bad bro! Shit loads of muscle. Left lat looked a wee underdeveloped compared to your right do you supinate your left arm when doing deads?

[PeterDolan]

Not bad bro! Shit loads of muscle. Left lat looked a wee underdeveloped compared to your right do you supinate your left arm when doing deads?

Nah it was a posing issue, worked it out, just gotta remember to push my left elbow out and back a little

[dc1]

Looking good bro,

Nice wheels :nod:

[PeterDolan]

Progress update

Weighed 69.1 this morning in heavy clothing and empty stomach

Carb up starts today, gonna start with 80g today, 200g kumera, 200g potato

Also dropping my water from 8L to 4L, hopefully this ends my girls parents thinking there's something up with my prostate

[TonganTerror]

good work PD 8 litres a day farrrrk good luck mate you been quiet on the forum lately probably too fucked im guessing lol

[PeterDolan]

good work PD 8 litres a day farrrrk good luck mate you been quiet on the forum lately probably too fucked im guessing lol

Nah energy levels are good, I have to force myself to stay out the gym PLUS NFL has started!

Just can't sit at the computer long enough with out almost pissing my pants haha

[Chillicat]

Nah, the 11th is NABBA, I'm a week later with NZFBB which is a Saturday

Good luck for Saturday. I'll be there and will give you a good cheer when you get on stage :clap: \:D/

[PeterDolan]

Nah, the 11th is NABBA, I'm a week later with NZFBB which is a Saturday

Good luck for Saturday. I'll be there and will give you a good cheer when you get on stage :clap: \:D/

Cheers, I'll be easy to notice, I am now repping a mohawk!

[PeterDolan]

Down to 2L of water today and 150g of carbs

Tomorrow down to 1L and planning on keeping carbs where they are but will meet with my mate (Zias for you Thorndon CF folk) and may need to increase them a little if not full enough

[Dubble_D]

Enjoy the water while you still can

[weener lad]

Good luck fella

[Dubble_D]

Good luck for tomorrow!

[morattigirl]

Good luck PD!!!

[PeterDolan]

Thanks for the well wishes, I head into the big smoke soon.

I promised pictures, I went to sleep haha my bad

[teamfatboy]

Good luck PD :clap:

[TonganTerror]

looking forward to ya results and pics bro!!!!

[PeterDolan]

It's all over, the cookies and cream cheese cake my girl made me was fucking epic! I fucked up my color, coming in to light for pre-judging, which I rectified for the finals. Very disappointed with the result but I guess I just wasn't what the judges were looking for.

I had an amazing time and had some real fun interacting with the crowd (in hindsight I looked like a bit of a dick haha)

[tomsammce]

Nice going mate, you are a winner in your own right for doing the hard yards and getting up there. Now you can improve and come in bigger and leaner for your next one.

[PeterDolan]

Nice going mate, you are a winner in your own right for doing the hard yards and getting up there. Now you can improve and come in bigger and leaner for your next one.

Cheers tom, we all need something like this every now and then, next year they won't be able to deny me