Morattigirl's Metal

[morattigirl]

Decided to hit up the Deads today since it's been so long

40kg x 12

50kg x 8

60kg x 6

80kg x 3

90kg x 2

100kg x 1

110kg x 1

Last time I did deads I managed a 120 but didn't feel I had it in me today. Ah well still happy with the 110...

Leg Ext

40kg x 12

45kg x 12

50kg x 12

60kg x 10

Lying Leg Curl s/s GHR

25kg x 10 / 40kg x 12

25kg x 10 / 45kg x 12

25kg x 10 / 50kg x 12

Standing Calf Raise

80kg x 15 x 3

Few Abs, Incline Walking 15 mins

[Viking Power]

solid work MG pound for pound very strong mate 8)

[morattigirl]

solid work MG pound for pound very strong mate 8)

Cheers bud 8)

Tonight:

Military Press

20kg x 12

25kg x 10

37.5kg x 8

30kg x 8

DB Lat Raises s/s Front Raise

7.5kg x 12 / 10kg Plate x 12

7.5kg x 12 / 10kg Plate x 12

7.5kg x 12 / 10kg Plate x 12

Cable Upright Row

30kg x 12

40kg x 12

50kg x 10

Seated Shoulder Press

40kg x 12

45kg x 10

50kg x 8

Medicine Ball Twists

6kg x 150

Game of Touch - No subs - We won! Yay :grin:

[morattigirl]

Thurs:

CG Bench

20kg x 12

30kg x 12

35kg x 10

40kg x 6

Cable Pushdown s/s Seated Tricep Press

35kg x 12 / 30kg x 12

45kg x 12 / 30kg x 12

50kg x 10 / 30kg x 12

Preacher Curl

18kg x 12

20.5kg x 8

Across Body DB Curl

10kg x 24

10kg x 24

Combat Class

[M.T]

Just casually doing a combat class after that session like a baws. Do you fuel up quite a bit before hand or take BCAA's or anything for sessions like that?

[morattigirl]

Just casually doing a combat class after that session like a baws. Do you fuel up quite a bit before hand or take BCAA's or anything for sessions like that?

Nah nothing aye dude... but maybe should be as about halfway through Combat i'm starting to feel a wee bit toasted!!

[morattigirl]

After not drinking since Sevens & having big night on Sat, training was actually not too bad today...

Bench - 60 secs rest in between

20kg x 12

30kg x 10

30kg x 10

30kg x 10

30kg x 10

30kg x 10

30kg x 10

30kg x 10

30kg x 10

30kg x 10

30kg x 10

Pec Dec

40kg x 12

45kg x 12

50kg x 10

55kg x 8

Floor Press

40kg x 5

40kg x 5

40kg x 6

Cable Crossovers s/s Decline Pressup

15kg x 12 / BW x 10

15kg x 12 / BW x 10

15kg x 12 / BW x 10

Abs

10 mins Rower

10 mins Bike

[morattigirl]

So I decided to give this Bear Circuit a go:

Deadlifts x 7 @ 40kg

Cleans x 7 @ 20kg

Squats x 7 @ 40kg

Push Press x 7 @ 20kg

BB Rows x 7 @ 40kg

5 Rounds - 16.59

Summary - :shock: Holy shitballs, this kicked my arse! NB for next time could go heavier on the Cleans and lighter on the BB Rows (were ok to start with but after 3rd set became quite freckin heavy!)

Then did Step Class

[morattigirl]

Legs tonight:

90d Leg Press

80kg x 12

87.5kg x 12

92.5kg x 12

97.5kg x 12

Hacks - Close Feet

50kg x 12

50kg x 12

50kg x 12

Walking DB Lunges s/s GHR

7.5kg x 36 / 40kg x 12ea

7.5kg x 36 / 40kg x 12ea

7.5kg x 36 / 40kg x 12ea

Standing Calf Raise

100kg x 15

100kg x 15

100kg x 15

Combat Class

[steak]

Bear then Step Class = sadistic :grin:

[morattigirl]

Bear then Step Class = sadistic :grin:

Lol that was some crazy shit all right!!

Tonights training:

Military Press

20kg x 15

22.5kg x 12

25kg x 10

27.5kg x 8

30kg x 8

DB Lat Raise s/s DB Front Raise

7.5kg x 12 / 5kg x 20

7.5kg x 12 / 5kg x 20

7.5kg x 12 / 5kg x 20

Cable Upright Row

35kg x 12

40kg x 12

45kg x 10

Seated DB Shoulder Press

10kg x 12

12.5kg x 10

Ran out of time

Step Class

[bar-belle]

So I decided to give this Bear Circuit a go:

Deadlifts x 7 @ 40kg

Cleans x 7 @ 20kg

Squats x 7 @ 40kg

Push Press x 7 @ 20kg

BB Rows x 7 @ 40kg

5 Rounds - 16.59

Summary - :shock: Holy shitballs, this kicked my arse! NB for next time could go heavier on the Cleans and lighter on the BB Rows (were ok to start with but after 3rd set became quite freckin heavy!)

Then did Step Class

Sounds naassstyyy :? Think I'll stick with squat,bench and dead :grin:

[morattigirl]

So I decided to give this Bear Circuit a go:

Deadlifts x 7 @ 40kg

Cleans x 7 @ 20kg

Squats x 7 @ 40kg

Push Press x 7 @ 20kg

BB Rows x 7 @ 40kg

5 Rounds - 16.59

Summary - :shock: Holy shitballs, this kicked my arse! NB for next time could go heavier on the Cleans and lighter on the BB Rows (were ok to start with but after 3rd set became quite freckin heavy!)

Then did Step Class

Sounds naassstyyy :? Think I'll stick with squat,bench and dead :grin:

Hehe, it was challenging put it that way :wink:

Thursday nights training:

SLDL Smith Machine

40kg x 12

50kg x 10

60kg x 10

Leg Press

60kg x 12

95kg x 12

120kg x 10

Leg Ext s/s GHR

45kg x 12 / 40kg x 12ea

50kg x 12 / 45kg x 12ea

55kg x 12 / 50kg x 12ea

Abductors

30kg x 20

35kg x 16

40kg x 12

Standing Calf Raise

100kg x 15

100kg x15

100kg x 15

Combat Class

[morattigirl]

Today:

Bench

20kg x 12

30kg x 8

40kg x 5

42.5kg x 3

42.5kg x 3

42.5kg x 3

Pec Dec

40kg x 12

45kg x 12

50kg x 10

55kg x 8

FB DB Press

10kg x 12

12.5kg x 10

15kg x 8

Cable Flyes

15kg x 12

20kg x 10

25kg x 5

Tricep Pushdown

45kg x 10

45kg x 10

45kg x 10

Incline Tricep Pressup

BW x 12

BW x 12

Abs

Bike 10 mins