Morattigirl's Metal

[morattigirl]

Tonight:

BB Row

20kg x 15

30kg x 12

35kg x 12

40kg x 10

45kg x 8

50kg x 8

WG Seated Row

30kg x 12

35kg x 12

40kg x 10

45kg x 10

V Bar Pulldown

35kg x 12

40kg x 10

45kg x 8

One Arm DB Row

12.5kg x 12

15kg x 10

17.5kg x 8

Step Class

[M.T]

Good to meet you Jess hope you have a safe trip back home

[teamfatboy]

+ 1, Jess, great to put a face to the name

[I Declare War]

Happy birthday!

[morattigirl]

Good to meet you Jess hope you have a safe trip back home

You too mate! Awesome lifting on Sat! Think i've got a pic of you squatting i'll put up

[morattigirl]

+ 1, Jess, great to put a face to the name

Ditto TFB! And again nice lifting, awesome stuff for your first comp!

[morattigirl]

Happy birthday!

Thanks! 8)

[testtubebaby]

Happy Birthday :dancing:

[teamfatboy]

Happy Birthday MG - hope the flight back was better than your arrival

[morattigirl]

Happy Birthday :dancing:

Cheers TTB

Happy Birthday MG - hope the flight back was better than your arrival

Thanks TFB! Haha yep flights in and out of Welly were mint as! It was leaving Tauranga that was crazy scary in that freakin wind! All good thou, mean weekend all round

So Yesterdays Chest workout:

Bench

20kg x 12

35kg x 10

45kg x 4? then def 4 assisted. (I was gutted coz I thought I only had 40kg on the bar, couldn't understand why i was struggling so much, blamed the booze from weekend lol, then got off bench and saw TP had snuck on another 5kgs! Haha no wonder!!)

47.5kg x 2, 2 assisted

Incline DB Press s/s Cable Flyes s/s Bosu Ball Pressups & Jump

10kg x 12 / 10kg x 10 / 8

12.5kg x 10 / 10kg x 10 / 6

15kg x 8 / 10kg x 10 / 4

17.5kg x 3 / 10kg x 10 / 2

Up the Mount

Weights sesh was not enough for me. I like to do abit more volume than that but have been training with a couple of guys which is awesome for pushing me but I def wanna add abit more back into these Monday sessions.

In saying that chest still sore today...

[morattigirl]

Tonight:

Pullups

BW x 5

BW x 5

BW x 5

BB Row - Underhand grip

20kg x 12

30kg x 12

35kg x 10

40kg x 10

45kg x 8

WG Lat Pulldown

35kg x 12

40kg x 12

45kg x 8

Grip letting me down tonight, had to stop. dumb bar has lost it's rubber things and i forgot my straps :doh:

CG Seated Row

35kg x 12

40kg x 10

45kg x 10

Seated DB Row

7.5kg x 12

7.5kg x 12

7.5kg x 12

7.5kg x 12

AB's

BodyStep Class

And done. Phew!

[M.T]

Tonight:

WG Lat Pulldown

35kg x 12

40kg x 12

45kg x 8

Grip letting me down tonight, had to stop. dumb bar has lost it's rubber things and i forgot my straps :doh:

At the house we use rust not rubber to grip

[startinfromscratch]

Tonight:

WG Lat Pulldown

35kg x 12

40kg x 12

45kg x 8

Grip letting me down tonight, had to stop. dumb bar has lost it's rubber things and i forgot my straps :doh:

At the house we use rust not rubber to grip

[morattigirl]

At the house we use rust not rubber to grip

:wink:

So what did I do since Tues last week :think:

Touch on Weds

Combat Class Thursday

Friday's superfast train was this:

Romanian Deads

20kg x 12

40kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

Hack Squats

40kg x 12

60kg x 12

80kg x 10

80kg x 10

80kg x 10

Static Lunge one leg lifted behind s/s Glute Ham Raise

10kg Plate x 12 ea leg / 40kg x 12 x 3 sets

[morattigirl]

Was suppose to be benching today but didn't feel strong enough after this weekend's antics, so did Bi's/Tri's instead...

CG Bench

20kg x 12

30kg x 10

35kg x 8

40kg x 5

Skullcrusher s/s Pullover s/s Kickbacks

15kg x 12 / 15kg x 8 / 7.5kg 12 ea

17.5kg x 12/ 17.5kg x 8 / 10kg x 12 ea

20kg x 12 / 20kg x 8/ 10kg x 12 ea

Hammer Curls s/s Two Arm Cable Curl

5kg x 12 / 10kg x 12

7.5kg x 8 / 15kg x 12

5kg x 12 / 15kg x 12

Across Body DB Curl

10kg x 18 x 3

20 mins Incline Walking

[morattigirl]

Tonight:

Clean and Press

20kg x 12

25kg x 10

27.5kg x 7

30kg x 5

Lat Raise s/s DB Front Raise

7.5kg x 12 / 5kg x 16

7.5kg x 12 / 5kg x 16

7.5kg x 12 / 5kg x 16

Ezibar Upright Row

13kg x 12

18kg x 12

23kg x 8

Cable Side Raise

10kg x 12

10kg x 12

10kg x12

1 Hour BodyStep Class

[morattigirl]

Here's what i did tonight:

Hack Squats

20kg x 12

40kg x 12

60kg x 12 s/s Walking 7.5kg DB Lunges x 36 x 3 sets

550 Rep Workout - 11 exercises x 50 reps For Time

Backward Lunge & Kick

Walking Pressup

Propulsion Lunges

Squat Knee

Straight Leg Raise (lying down back lifted)

Side Leg Raises - squat in between

Side One Arm Pushup

Crunches

Diagonal Touchdown

Side Hover Raise

Straight leg Pulse - back against wall

17.31 - Last time I did this was Dec last year, beat my time by a few secs \:D/

Collapse and die on floor for 5 mins then...

40 mins Combat Class

[teamfatboy]

O.M.G. :shock:

You did all that in 17m :pale: - and THEN did a combat class

Have they got a secret cheesecake mine up there that keeps you running :grin:

[morattigirl]

O.M.G. :shock:

You did all that in 17m :pale: - and THEN did a combat class

Have they got a secret cheesecake mine up there that keeps you running :grin:

:pfft: Nah TFB I had it in my head that's what I was gonna do - so that's what I did :grin:

Trained yesterday but it's not even worth recording, it was shithouse AS!!

Back into proper tonight

WG OH BB Row

17.5kg x 20

25kg x 15

35kg x 12

40kg x 12 - Normal OH Grip

45kg x 10

VBar Pulldown

35kg x 12

40kg x 10

45kg x 8

One Arm Standing Cable Row

20kg x 15

25kg x 12

30kg x 12

35kg x 10

WG Lat Pulldown

35kg x 12

40kg x 12

50kg x 10

300 Rep AB Workout

Step Class

Mean train!

[morattigirl]

Today...

CG Bench

20kg x 12

30kg x 10

40kg x 5

40kg x 5

40kg x 5

35kg x 8

30kg x 10

OH Rope Ext

25kg x 20

35kg x 12

40kg x 10

Dips (legs on opp bench s/s Kickbacks

BW + 10kg Plate x 12 / 7.5kg x 12 ea x 3 sets

Standing Ezibar Curl

13kg x 12

18kg x 12

20.5kg x 10

DB Preacher Curl s/s Hammer Curl

5kg x 12 / 6kg x 12 x 3 sets

Incline Walking

20 mins

[I Declare War]

Good volume on the CG Bench! You must have some mean triceps.

[morattigirl]

Good volume on the CG Bench! You must have some mean triceps.

Ah thanks dude 8) and re: triceps.... I'm trying :grin:

[morattigirl]

Legs today, my hips been feeling sweet lately so I thought I'd try some squats today :pray:

Squat

20kg x 12 - All good

40kg x 10 - :disgusted: Nope nope, as soon as a lil bit of weight added it fcuken hurts!! *sigh :cry:

Hacks

60kg x 12

60kg x 12

80kg x 10

80kg x 10

90kg x 8

Box Stepups s/s Glute Ham Raise

7.5kg DB x 10 ea / 40kg x 12 ea

7.5kg x 10 / 45kg x 12

7.5kg x 10 / 50kg x 10

Abductors

30kg x 12

35kg x 12

40kg x 12

Static BB Lunge

20kg x 12 ea

25kg x 12 ea

Walking DB Lunge

Just one stretch of the mile today, running out of time - 36 x steps

Treadie

10 mins

[teamfatboy]

Legs today, my hips been feeling sweet lately so I thought I'd try some squats today :pray:

Squat

20kg x 12 - All good

40kg x 10 - :disgusted: Nope nope, as soon as a lil bit of weight added it fcuken hurts!! *sigh :cry:

That sucks! Sorry to hear that MG... but it seems wierd that it's only squats, not lunges, GHR or hacks... which are pretty damn good, btw.

[morattigirl]

That sucks! Sorry to hear that MG... but it seems wierd that it's only squats, not lunges, GHR or hacks... which are pretty damn good, btw.

Thanks TFB yeah it does suck! I know it's strange how it just seems to be back/front squats?? Must be something technical lol :shrug: coz yeah doesn't hurt at all doing the other exercises... ah well at least I can do those...

Friday training:

Military Press

20kg x 12

25kg x 12

27.5kg x 10

30kg x 8

35kg x 6

Lat Raise s/s Front Raise

7.5kg x 12 / 10kg Plate x 12

10kg x 8 / 10kg Plate x 12

10kg x 8 / 10kg Plate x 12

DB Snatch

7.5kg x 12ea

10kg x 12ea

12.5kg x 8ea

Seated DB Press

7.5kg x 12

10kg x 12

12.5kg x 8

Abs

Incline Walking

20 minutes

SATURDAY:

Xmas Aerobics Class

Mixture of Step/Combat/Pump

Powerwalk around the mount