Morattigirl's Metal

[PeterDolan]

Good to see legs being able to hit with some sort of intensity

[runveerun]

You are a machine MG! Nice deads ma'm! Looking forward to meeting you in a few weeks at Bbro! \:D/

[morattigirl]

Nice work, MG, those 3x 10x 80 are good... hope the hip doesn't make you pay for it later.

Cheers TFB! 8) Felt soooo good to be doing some kind of squatting again without it hurting and hip still sweet today so YAY! \:D/

Good to see legs being able to hit with some sort of intensity

For sure PD and I HAVE QUAD DOMS TODAY! YUS!!!!!!! It's been so so long lol :pfft:

You are a machine MG! Nice deads ma'm! Looking forward to meeting you in a few weeks at Bbro! \:D/

Gracias Vee! Yay for BBro, can't wait to meet and see all you guys in action! 8)

[morattigirl]

Tonights training:

CG Bench

20kg x 12

30kg x 10

35kg x 10

37.5kg x 8

40kg x 6

OH DB Ext s/s Kickbacks

12.5kg x 12 / 7.5kg x 12 ea

15kg x 12 / 7.5kg x 12 ea

17.5kg x 10 / 10kg x 12 ea

Preacher Curl

13kg x 12

18kg x 10

20.5kg x 8

Hammer Curl s/s Cable Curl

5kg x 12 / 15kg x 12

6kg x 12 / 20kg x 12

6kg x 12 / 25kg x 12

Step Class

[bar-belle]

120kg x 1 \:D/

As I said on facebook, it was ugly but hey i'll take it :wink: :grin:

Nice work....ugly's ok... next time it will be better :nod:

[morattigirl]

120kg x 1 \:D/

As I said on facebook, it was ugly but hey i'll take it :wink: :grin:

Nice work....ugly's ok... next time it will be better :nod:

Thanks Rach! And yep I hope so! lol

Couldn't get into gym today so bowled round to the old mans to use his bar with a couple 10kg plates on it

10 x 15 BB Row's - various grips. Wide, Underhand, Overhand.

Sauna

Game of touch tonight, no subs again :roll: but good run around

[morattigirl]

Last Thursday workout:

Bench

20kg x 12

30kg x 10

35kg x 8

40kg x 8

42.5kg x 5

Cable Crossover

15kg x 15

20kg x 12

25kg x 5

FB DB Press

7.5kg x 15

10kg x 12

15kg x 7

Combat Class

Rest day Friday, Up the Mount Saturday

[morattigirl]

More benching this morning

Bench

20kg x 12

30kg x 10

35kg x 10

40kg x 8

45kg x 4 (one or two assisted)

Incline DB Press s/s Cable Flyes various grips

10kg x 12 / 10kg x 12

12.5kg x 10 / 10kg x 10

15kg x 10 / 10kg x 12

15kg x 8 / 10kg x 12

3 x more sets of cable flyes, didn't write down numbers

[morattigirl]

Tonight went like this:

45deg Leg Press

Sled x 20

60kg x 15

100kg x 10 (hip hurting abit, didnt actually mean to jump from 60 to hundy but I had already jumped on machine and wasn't gonna get off and take weights off!

Drop it back

80kg x 12 much better

80kg x 12

80kg x 12

Hack Squat

60kg x 12

70kg x 10

80kg x 10

80kg x 10

80kg x 10

Walking DB Lunges s/s Glute Ham Raise

7.5kg x 36 / 40kg x 12

705kg x 36 / 35kg x 12

7.5kg x 36 / 35kg x 12

Abs

Combat Class

[morattigirl]

Friday 11th

Military Press

20kg x 12

25kg x 10

27.5kg x 8

30kg x 6

32.5kg x 5

Lat Raise s/s Front Raise

7.5kg x 12 / 10kg Plate x 12 x 3 sets

Side Cable Raise

10kg x 12 ea x 3 sets

Incline Walking

40 minutes

[morattigirl]

Today:

BB Row

20kg x 15

30kg x 12

35kg x 10

40kg x 8

45kg x 8

50kg x 8

52.5kg x 6

WG Lat Pulldown

35kg x 15

40kg x 12

45kg x 10

50kg x 8

55kg x 6

Seated Cable One Arm Row

15kg x 12

20kg x 10

25kg x 8

Face Pulls

25kg x 15

35kg x 15

40kg x 12

ABs

[morattigirl]

Tonight:

CG Bench

20kg x 15

30kg x 12

35kg x 10

40kg x 6

Rope Pushdown

30kg x 15

40kg x 12

50kg x 10

Tricep Pressup

BW x 15 x 3 sets

Two Arm Cable Curl

20kg x 10

10kg x 12

10kg x 12

Across body DB Curl

7.5kg x 24

10kg x 20

10kg x 20

Cable Curl s/s Kickbacks

30kg x 12 / 7.5kg x 12

30kg x 12 / 10kg x 12

30kg x 12 / 10kg x 12

Step Class

Shattered! Felt pretty weak today, was yawning all thru weights sesh :oops: . Ha saw a dude reading a book and txting on his phone while on the leg press tonight.... clearly he was having a mean workout :roll:

[I Declare War]

Just caught up with your journal, Morattigirl. wow those are some good weights you're working with there!! good stuff!

[trainlikeafreak]

Just caught up with your journal, Morattigirl. wow those are some good weights you're working with there!! good stuff!

same here, nice work and keep it up! :clap:

[morattigirl]

Just caught up with your journal, Morattigirl. wow those are some good weights you're working with there!! good stuff!

same here, nice work and keep it up! :clap:

Cheers boys! 8)

[morattigirl]

Tonight:

SLDL

20kg x 12

40kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

Lying Leg Curl s/s DB Lunges

20kg x 12 / 7.5kg x 18 (legs didn't like this, swap to Box Stepup)

20kg x 12 / 7.5kg x 10 each leg

25kg x 10 / 7.5kg x 10 each leg

Glute/Ham Raise

40kg x 12 ea

45kg x 12 ea

50kg x 10 ea

Standing Calf Raise

100kg x 20

100kg x 20

100kg x 20

Combat Class

And done.

[testtubebaby]

10x10 SLDL

that'll make ya rs tight ...although if youre doing that already Im betting its tight as a nut already :clap: Some strong girls in here

[Shutupandsquat]

10x10 SLDL

that'll make ya rs tight ...although if youre doing that already Im betting its tight as a nut already :clap: Some strong girls in here

:shock: :shifty:

[crazyfacials]

good stuff as always MM

[morattigirl]

10x10 SLDL

that'll make ya rs tight ...although if youre doing that already Im betting its tight as a nut already :clap: Some strong girls in here

:shock: :shifty:

x 2

good stuff as always MM

Cheers CF 8)

[morattigirl]

Monday

Bench

20kg x 12

30kg x 12

35kg x 8

40kg x 1

50kg x 1 (assisted) Came off the chest sweet but got stuck just at the top

50kg x 1 - same again

47.5kg x 1 \:D/ No struggle like last time I got this woohoo!!

40kg x 8 Negatives

40kg x 8 Negatives

Cable Flyes s/s Cable Crossovers s/s Cable Front Raise s/s Bosu Ball Pressups with Jump

10/10/10/7

10/10/10/4 w jump / 2 no jump

:shock:

Ab Circuit

Up the Mount

[teamfatboy]

Nice work Mg - that 50's gotta be close!

You two still coming to the BBro ?

[morattigirl]

Nice work Mg - that 50's gotta be close!

You two still coming to the BBro ?

Thanks TFB and yep 50's in my sights :grin:

And yep Me, Myself & I are definitely still coming down. Can't wait!! 8)

[teamfatboy]

See you there, I'll be the geezer making up the numbers at the lightweight end of the M2/ 120kg class :grin:

[morattigirl]

See you there, I'll be the geezer making up the numbers at the lightweight end of the M2/ 120kg class :grin:

Awesome! I'll be sure to introduce myself