Morattigirl's Metal

[Viking Power]

Good work MG solid as... 8) keep it trucking.

[HarryB]

She lives!! Lol good to see you're still working hard!

[morattigirl]

Again, another psycho workout with one set of everything for shit loads of reps! Ideally, you should be doing the same amount of reps each side though so you don't have an imbalance, good good work ethic! Got a pretty strong back on you as well!

Haha yep like to throw these in every now and then, is ALL GOOD

Good to see you training again MG :nod: Summers coming up and we all know how it goes down at the mount during that time :pfft:

Lol TT I haven't been completely useless :wink: still been training consistently just been slack with my journal. Summers coming allright! Can't wait! :grin:

Good work MG solid as... 8) keep it trucking.

Cheers VP 8)

She lives!! Lol good to see you're still working hard!

Still alive and kicking Harry :nod: :grin:

[morattigirl]

Tonight:

Bench

20kg x 12

30kg x 12

35kg x 10

40kg x 5

40kg x 5

30kg x 20

Pec Dec

35kg x 12

40kg x 12

45kg x 10

50kg x 8

Incline Bench

30kg x 6 x 4

Standing Cable Flye

15kg x 12

20kg x 10

25kg x 5

AB's

Incline Walking - 20 minutes

[morattigirl]

Thursday Night

Walking Lunges

7.5kg DB's x 36 x 3

Combat Class

Today

Holy Moly could barely walk coz of those lunges. I haven't done them since god knows when due to my hip but they felt sweet so Yay!

Went up the mount at lunchtime anyway, such a beautiful day today 8)

[morattigirl]

Monday night

Bench

20kg x 12

30kg x 12

35kg x 10

40kg x 6

42.5kg x 4

45kg x 3, these last 2 sets def assisted even tho im told "its all you" LOL

Pec Dec

35kg x 12

40kg x 12

45kg x 10

50kg x 10

55kg x 8

Incline Bench

25kg x 10

30kg x 8

35kg x 6

35kg x 6

High Pulley Cable Flyes

15kg x 12

20kg x 10

20kg x 10

20kg x 8

Incline Walking

20 mins

[nate225]

Good to see ya still breathin' and pushing tin!

Peachy & I might have to take a weekend getaway & come catch up soon. Might dodge the walk along the beach tho - my new shoes don't like oil! :grin: Seriously tho how bad is it looking from a locals POV?

[morattigirl]

Good to see ya still breathin' and pushing tin!

Peachy & I might have to take a weekend getaway & come catch up soon. Might dodge the walk along the beach tho - my new shoes don't like oil! :grin: Seriously tho how bad is it looking from a locals POV?

Yup still training Nate, always training :wink:

That'd be awesome if you guys did a road trip, would be cool to catch up again!

The Mount dude is truely awful, it's going to have a huge effect on our tourism down here over summer. Who wants to come and sunbathe on a black blobby beach that smells like tar. Is heartbreaking

[morattigirl]

Bis/Tris tonight:

Preacher Curl

13kg x 12

14.5kg x 10

18kg x 8

19.5kg x 6

Across body DB Curl

7.5kg x 16

7.5kg x 24

10kg x 20

12.5kg x 12

Two Arm Cable Curl

15kg x 12

20kg x 8

20kg x 8

Modified Seated Tricep Press

20kg x 15

25kg x 12

30kg x 12

Rope Pulldown

35kg x 12

40kg x 12

45kg x 10

OH Rope Ext

30kg x 12

35kg x 12

40kg x 10

1 Hour Step Class

[steak]

you'll be pumped in the pythons after that lot :grin:

[morattigirl]

you'll be pumped in the pythons after that lot :grin:

Haha extremely! Still sore today :shock:

Wednesday:

Abs - 300 reps

Bike - 20 minutes

Touch - No subs so got a full game, mean run around

[bigdogbob]

saw JT's msg to you....get your butt down to crossfit...you gotta do it you'll smash it!!!!

[morattigirl]

saw JT's msg to you....get your butt down to crossfit...you gotta do it you'll smash it!!!!

Haha yep I saw that :wink: I will go one day, dunno about me smashing it though? Ima bit scared, one of my friends have talked me up WAY too much to those dudes and I just know ima get my ass kicked!! lol

Thursday night:

Romanian D/Lift

20kg x 12

40kg x 10

50kg x 10

60kg x 8

70kg x 6

80kg x 4

GM's

20kg x 12

30kg x 10

35kg x 10

40kg x 8

45kg x 6

Walking DB Lunges

7.5kg x 36

7.5kg x 36

7.5kg x 36

Leg Ext

40kg x 12

50kg x 10

55kg x 10

60kg x 10

Standing Calf Raise

100kg x 15

100kg x 15

100kg x 15

100kg x 15

Body Combat

[bigdogbob]

crossfit kicks everyones ass...that's why we love it..even playing field :pfft:

[morattigirl]

Real fast lunchtime sesh today:

Bench

20kg x 12

30kg x 10

35kg x 8

40kg x 8

42.5kg x 5

DB Flies

7.5kg x 12

10kg x 8

10kg x 8

Seated Chest Press

20kg x 12

30kg x 12

35kg x 8

Pec Dec

35kg x 12

40kg x 12

45kg x 8

50kg x 6

Thats all, back to work

[morattigirl]

Today:

SLDL Smith Machine

20kg x 12

40kg x 12

50kg x 10

60kg x 8

Lying Hamstring Curl

15kg x 12

20kg x 12

25kg x 10

Walking DB Lunges

7.5kg x 36

7.5kg x 36

7.5kg x 36

Standing Calf Raise

100kg x 20

100kg x 20

100kg x 20

Decline AB Crunch

10kg Plate x 20

10kg Plate x 20

10kg Plate x 20

Game of touch for cardio tonight

[morattigirl]

Interval Training: 20 exercises, 1 minute each, 10sec rest between - As many reps as poss

Box Jumps x 25

Alt DB Hammer Curl x 28

Straight Leg Raise x 27

Pullups x 8

Jumping Lunges x 60

Tricep Dip (feet up) x 20

DB Snatch RHS x 21

DB Snatch LHS x 22

Side Crunch (elbow to knee) RHS x 38

Side Crunch LHS x 38

Seated CG Row x 21

Tricep Rope Pushdown x 28

Face Pulls x 27

Woodchops x 22

Prisoner Squat & Kick x 22

BB Row (underhand grip) x 32

Dragon Flags x 7

BB Military Press x 31

High Knee Jogs x 115

Fat Man Rows x 19

And collapse! Get breath back then 10 minutes Incline Walking

[drizzt]

:shock: Working hard MG! Nice

[morattigirl]

:shock: Working hard MG! Nice

Cheers Drizzt 8) I was just asking OB about BBro... are you doing it? I'm gonna come down and check it out. Never been to Welly so thought what better time to see the city and also come n support some kickass powerlifting! 8) :grin: Gotta love it!

[drizzt]

Oh cool, yep will be doing it indeed :grin: Are you gonna have a crack?

Hopefully the weather has fined up for ya then 8)

[runveerun]

:shock: Working hard MG! Nice

Cheers Drizzt 8) I was just asking OB about BBro... are you doing it? I'm gonna come down and check it out. Never been to Welly so thought what better time to see the city and also come n support some kickass powerlifting! 8) :grin: Gotta love it!

You should do Bbro :nod: You may as well if you're here already! :grin:

[morattigirl]

Oh cool, yep will be doing it indeed :grin: Are you gonna have a crack?

Hopefully the weather has fined up for ya then 8)

:shock: Working hard MG! Nice

Cheers Drizzt 8) I was just asking OB about BBro... are you doing it? I'm gonna come down and check it out. Never been to Welly so thought what better time to see the city and also come n support some kickass powerlifting! 8) :grin: Gotta love it!

You should do Bbro :nod: You may as well if you're here already! :grin:

Nah I won't be doing it. I haven't been in the squat rack in... geez i can't even remember its been that long! My hips seems to be sweet (felt good doing deads yesterday) but am too scared to get back in the rack just yet :-| so i'll be there to support and cheer you guys on :grin:

[morattigirl]

Friday night:

Deadlifts were the only thing on my mind today, went like this...

20kg x 12

40kg x 8

50kg x 8

60kg x 6

70kg x4

80kg x 3

90kg x 2

100kg x 1

120kg x 1 \:D/

As I said on facebook, it was ugly but hey i'll take it :wink: :grin:

[morattigirl]

I wanted to try some type of squats today coz my hip felt sweet with those deads on friday...

Front squats

20kg x 12

30kg x 10

Nope, hip started to hurt doing these, flag it. Give something else a go

Hack squats

40kg x 12

60kg x 12

70kg x 10

80kg x 10

80kg x 10

80kg x 10

Felt sweet

Glute/Ham Raise

30kg x 12

40kg x 12

45kg x 10

50kg x 8

Static BB Lunges

15kg x 12ea

17.5kg x 12ea

20kg x 12ea

22.5kg x 12ea

Standing Calf Raise

80kg x 15 x 3

ABS

[teamfatboy]

Nice work, MG, those 3x 10x 80 are good... hope the hip doesn't make you pay for it later.