Morattigirl's Metal

[Shutupandsquat]

I do glute ham raises on the lat pulldown. Gives you an amazing feeling in the hammies but I find if my knees aren't positioned correctly, it hurts like f*ck.

[morattigirl]

I do glute ham raises on the lat pulldown. Gives you an amazing feeling in the hammies but I find if my knees aren't positioned correctly, it hurts like f*ck.

I'm gonna give it a crack this week, i'll use the lat pulldown too...

Friday's training:

BB Row

20kg x 12

30kg x 12

35kg x 10

40kg x 8

45kg x 8

50kg x 6

One Arm Seated Cable Row

20kg x 12

25kg x 10

25kg x 10

VBar Pulldown

30kg x 12

40kg x 12

45kg x 10

50kg x 7

Seated DB Row

5kg x 15

7.5kg x 12

10kg x 9

Incline Walking 15 minutes

[morattigirl]

Wednesday night, yay finally back in the gym!

Bench

20kg x 12

20kg x 12

30kg x 10

35kg x 8

40kg x 5

40kg x 5

40kg x 5

35kg x 10

30kg x 20

Pec Dec

30kg x 12

40kg x 12

45kg x 10

50kg x 8

Seated Chest Press

30kg x 12

35kg x 8

40kg x 4 and a half lol

Pushdowns

40kg x 12

45kg x 10

50kg x 8

Modified Seated Tricep Thing

25kg x 15

30kg x 12

30kg x 12

Skullcrushers

17.5kg x 10

20kg x 10

[drizzt]

Nice benching MG 8)

Re: GHRs, you can also lock yourself in under a smith bar (if you can lock them down at your gym). Although I always found the Lat Pulldown the better of the two.

[morattigirl]

Nice benching MG 8)

Re: GHRs, you can also lock yourself in under a smith bar (if you can lock them down at your gym). Although I always found the Lat Pulldown the better of the two.

Cheers Drizzt!

Attempted these GHR's on the lat pulldown, lol oh man got halfway down and thought nah f*ck this, the ground was WAY too far down lol, there was no way I was making it! So think i'll just get someone to stand on my feet and do them that way...

Quick as training before combat last night, only had time for a little bit

Hammer Curls

5kg x 12 x 3 for warmup

Preacher Curls

13kg x 12

18kg x 8

18kg x 10

Two Arm Cable Curls

15kg x 12

20kg x 8

20kg x 10

Abs

Lots of

Combat Class

[steak]

Attempted these GHR's on the lat pulldown, lol oh man got halfway down and thought nah f*ck this, the ground was WAY too far down lol, there was no way I was making it!

try sliding your hands down a broomstick Jess - or a bar for that matter...good way to maintain tension on the hammies and stop ya self from face planting :wink:

[morattigirl]

Attempted these GHR's on the lat pulldown, lol oh man got halfway down and thought nah f*ck this, the ground was WAY too far down lol, there was no way I was making it!

try sliding your hands down a broomstick Jess - or a bar for that matter...good way to maintain tension on the hammies and stop ya self from face planting :wink:

Good idea! Thanks Steak 8)

[teamfatboy]

:doh: for a moment there I thought Steak was turning into a pole-dancing coach

But seriously MG, what have your abs done to deserve the hidingyoi're giving them? Ow!

[morattigirl]

:doh: for a moment there I thought Steak was turning into a pole-dancing coach

But seriously MG, what have your abs done to deserve the hidingyoi're giving them? Ow!

Lol, um hmmm I'm gonna steal your words... I gotta start now to be ready for summer :oops: :roll: :grin:

:wink: and I just like smashing em sometimes :grin:

[morattigirl]

Saturday Training:

SLDL

20kg x 15

40kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

Standing Calf Raise

100kg x 15

100kg x 15

100kg x 15

GHR's

3 sets of 8 reps, did them on the lat pulldown and used the broomstick as per steaks suggestion. Mean exercise! :nod:

Leg Ext

40kg x 12

45kg x 12

50kg x 12

55kg x 10

60kg x 8

[poos_n_wees]

GHR's

3 sets of 8 reps, did them on the lat pulldown and used the broomstick as per steaks suggestion. Mean exercise! :nod:

Good shit MG! They're the only exercise I seem to feel exclusively in my hammies :nod:

SLDLs are strong.. Nice work on volume :twisted:

[morattigirl]

GHR's

3 sets of 8 reps, did them on the lat pulldown and used the broomstick as per steaks suggestion. Mean exercise! :nod:

Good shit MG! They're the only exercise I seem to feel exclusively in my hammies :nod:

SLDLs are strong.. Nice work on volume :twisted:

Hammies still abit sore today too, love it! and thanks chick! 8)

Monday's training...

Rack Pulls

40kg x 12

60kg x 10

70kg x 6

80kg x 5

100kg x 2

WG Lat Pulldown

35kg x 12

40kg x 12

45kg x 10

50kg x 8

CG Seated Row

35kg x 12

40kg x 12

45kg x 10

50kg x 8

BB Row

40kg x 6

40kg x 6

40kg x 6

Thats all for today

[morattigirl]

Training been abit few and far between of late, pretty much none for a week i think just due to kids, life etc was hard to get into the gym for weight training, all good though not losing any sleep over it. Have been keeping up plenty of cardio so not all is lost...

Sunday 7/8

Push Press

20kg x 12

25kg x 10

27.5kg x 10

30kg x 7

DB Lat Raises s/s Front Raise

7.5kg x 12 / 10kg Plate x 12

7.5kg x 12 / 10kg Plate x 12

7.5kg x 12 / 10kg Plate x 12

One Arm Cable Raise

10kg x 12

10kg x 12

15kg x 8

Face Pulls

25kg x 15

30kg x 15

35kg x 12

40kg x 12

Abs

Incline Walking 20 mins

[morattigirl]

Today:

Bench

20kg x 12

30kg x 10

35kg x 8

40kg x 5

40kg x 5

40kg x 5

30kg x 10

DB Flies

7.5kg x 12

7.5kg x 12

10kg x 10

Incline Bench

30kg x 6

30kg x 6

30kg x 6

Pressups

x 20

x 20

x 20

Felt extremely weak today own fault though, not enough eats...

[TonganTerror]

Training been abit few and far between of late, pretty much none for a week i think just due to kids, life etc was hard to get into the gym for weight training, all good though not losing any sleep over it. Have been keeping up plenty of cardio so not all is lost...

looking after a sick boy hasnt helped ya training either but thanks :grin: Jess :-)

40kg x 5

40kg x 5

40kg x 5

These are good numbers for someone feeling weak baby....

[VampireChick]

Whoa those calf raises are crazy heavy chick!

[steak]

Jess = energizer bunny :nod: 8)

[morattigirl]

Training been abit few and far between of late, pretty much none for a week i think just due to kids, life etc was hard to get into the gym for weight training, all good though not losing any sleep over it. Have been keeping up plenty of cardio so not all is lost...

looking after a sick boy hasnt helped ya training either but thanks :grin: Jess :-)

40kg x 5

40kg x 5

40kg x 5

These are good numbers for someone feeling weak baby....

Annnnnnd don't give up my day job right :wink:

Re: Numbers, I guess :shrug: just had in my head i should be able to do more, dunno why im thinking like that when i'm not fuelling my body anymore to be able to lift some decent shit...

Whoa those calf raises are crazy heavy chick!

Shit I had to scroll up and see when I actually did those last! Cheers, time for another sesh I think :nod:

Jess = energizer bunny :nod: 8)

8)

[mike27]

wheres the training gone?? :-s

[morattigirl]

wheres the training gone?? :-s

Still been training Mike :nod: but yes I have been terribly slack with me journal! :oops:

Only training 3-4 if im lucky times a week now, my hips still munted and i haven't done any proper deadlifts/squats in god knows how long! :cry: so i've lost an incredible amount of size and strength in the ole waiwai's, however thats ok i still feel pretty good and I haven't quite wasted away yet :wink:

[morattigirl]

After a quiet nudge thought I'd post the last couple of days up Been trying to focus a little more on the cardio side of things of late. Touch starting up again in 2 weeks so there's some motivation

Wee sesh at home yesterday.

Interval Training - 1 minute each exercise, 10 secs rest (as many reps as poss

Prisoner Squat & Kick x 34

Pressups (lift one leg at a time) x 30

Bicycle (abs) x 144

One Leg Deadlift (RS) x 28

One Leg Deadlift (LS) x 29

Tricep Dips x 29

Side Lunge Jump (RS) x 28

Side Lunge Jump (LS) x 30

Get Up x 12

Side Crunch (Elbow meet knees) (RS) x 36

Side Crunch (LS) x 40

Dive Bombers x 13

Jump Lunges x 62

Knee Tucks (pressup position bring knees in alternating) x 34

Pike Press x 22

Knee Raises (abs) x 34

Pressup - Rotate to side & lift arm x 17

Done. Good sweat on :nod:

[morattigirl]

Tonights training...

BB Row

20kg x 15

30kg x 12

35kg x 12

40kg x 10

45kg x 8

WG Lat Pulldown

35kg x 12

40kg x 12

45kg x 10

50kg x 10

CG Seated Row

35kg x 12

40kg x 12

45kg x 10

50kg x 8

One Arm DB Row

10kg x 12

12.5kg x 12

15kg x 10

Step Class

[Shutupandsquat]

Again, another psycho workout with one set of everything for shit loads of reps! Ideally, you should be doing the same amount of reps each side though so you don't have an imbalance, good good work ethic! Got a pretty strong back on you as well!

[tinytraps]

Good to see you training again MG :nod: Summers coming up and we all know how it goes down at the mount during that time :pfft:

[AgentOrange]

Good to see you training again MG :nod: Summers coming up and we all know how it goes down at the mount during that time :pfft:

how did it go for you last year?