Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

Morattigirl's Metal

morattigirl

By morattigirl
in Workout journals

 Share

Recommended Posts

  • Replies 1.3k
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Posted Images

morattigirl Senior member

morattigirl

Posted
  • Author
Posted
strong good mornings! :nod:

Cheers matey 8)

im still waiting to see that 200k leg press come up....... :nod: \:D/

I would love nothing more to be smashing some decent legs Mike, but I can't even manage a BW lunge atm :evil:

^ is the little John thing a dig? :-s

Dunno dude, was John's orginal WOW a dig? Anyway whatever...

Link to comment
Share on other sites
morattigirl Senior member

morattigirl

Posted
  • Author
Posted

Wednesday Night training:

Push Press

20kg x 12

20kg x 12

30kg x 10

30kg x 10

30kg x 10

Side/Front Lat Raises s/s Front Raise

5kg DBs x 12 / 10kg Plate x 12 x 3 sets

Machine Shoulder Press (Facing forward)

35kg x 12

40kg x 10

45kg x 7

One Arm Cable Side Raise

10kg x 12

10kg x 12

15kg x 8

Rear Delt Cable Crossover

10kg x 10

10kg x 10

10kg x 8

ABs

500 x Reps Various Exercises

Link to comment
Share on other sites
morattigirl Senior member

morattigirl

Posted
  • Author
Posted
Push Press

20kg x 12

20kg x 12

30kg x 10

30kg x 10

30kg x 10

Woo good stuff MG! Lat raise/side raise supersets are strong :shock:

Thanks chick! 8)

So training for Friday just kept it a light bench because my shoulders and abs (mainly abs) are so sore. Damn you TT for issuing that challenge! :P lol it took me like 10/20 secs just to lie down on the damn bench :shock:

Bench

20kg x 12

20kg x 12

30kg x 10

30kg x 10

30kg x 10

30kg x 10

30kg x 10

Standing Cable Flies

15kg x 12

20kg x 10

20kg x 10

FB DB Press

10kg x 12

12.5kg x 10

45kg x 10

Rope Pushdown

30kg x 12

40kg x 10

45kg x 10

Skullcrusher

15kg x 15

17.5kg x 12

20kg x 10

Link to comment
Share on other sites
morattigirl Senior member

morattigirl

Posted
  • Author
Posted
Nice couple of days work MG :clap:

Thanks OB! :D

70k for 8 on romanian deads? Nice work!!! Assuming your hip is still playing up!

Cheers dude, I can't feel my hip at all doing those deads as im not sitting back into each one. I've been dosing up on the Voltaren of late and it's no way near as sore. I know it's not fixing the prob but it's nice to not grimace everytime I lift my leg up...

Just 40 minutes of cardio today and 120 odd reps of abs

Link to comment
Share on other sites
TonganTerror Senior member

TonganTerror

Posted
Posted

So training for Friday just kept it a light bench because my shoulders and abs (mainly abs) are so sore. Damn you TT for issuing that challenge! :P lol it took me like 10/20 secs just to lie down on the damn bench :shock:

So Baby you ready for more abs or what :grin:

Training looking great missy working around that sore hip bloody well if you ask me!!

Link to comment
Share on other sites
morattigirl Senior member

morattigirl

Posted
  • Author
Posted

So training for Friday just kept it a light bench because my shoulders and abs (mainly abs) are so sore. Damn you TT for issuing that challenge! :P lol it took me like 10/20 secs just to lie down on the damn bench :shock:

So Baby you ready for more abs or what :grin:

Training looking great missy working around that sore hip bloody well if you ask me!!

Ha only took me what 3/4 days to get over that mammoth ab sesh, jesus christ! But yup yup i'm sweet. Bring it! Oh one condition... whatever i'm doing, YOUR DOING TOO!!!!

Cheers re training MR, um hip no way near as sore as what it has been, I tried some BW squats last night and it didn't hurt at all. So thats good, if I remember I must get the tennis ball into it, see if that helps at all...

Link to comment
Share on other sites
TonganTerror Senior member

TonganTerror

Posted
Posted
get the tennis ball into what exactly?

haha exactly more Plers habits rubbing off :pfft:

Ha only took me what 3/4 days to get over that mammoth ab sesh, jesus christ! But yup yup i'm sweet. Bring it! Oh one condition... whatever i'm doing, YOUR DOING TOO!!!!

HaHa yeah right Ill try but your the ab queen pro not me :grin:

Have you tried GHRs MG? Mean hammy exercise..:nod:

I'm only asking cos I can barely walk today from doing them last night, good times lol.

Nah chick I haven't, um excuse my blondeness but uh..... what are they?

Omg is that what you were referring to Poos and.... these are a killer we do them off the floor with tp holding your feet literally couldnt drive the car two days after doing them ...... :puke:

Link to comment
Share on other sites
morattigirl Senior member

morattigirl

Posted
  • Author
Posted
Nah chick I haven't, um excuse my blondeness but uh..... what are they?

These...

If you don't have a GHR machine at your gym though, you can do them on the lat pulldown machine :)

Awesome! Yep will def give these a go! Whoa they look wicked for core strength too :nod:

get the tennis ball into what exactly?

Into the sore part of my hip/leg. Basically roll around on it and grimace in pain but its suppose to work... Agile 8?

Ha only took me what 3/4 days to get over that mammoth ab sesh, jesus christ! But yup yup i'm sweet. Bring it! Oh one condition... whatever i'm doing, YOUR DOING TOO!!!!

HaHa yeah right Ill try but your the ab queen pro not me :grin:

mrburns_excellent1.JPG

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

Footer title

This content can be configured within your theme settings in your ACP. You can add any HTML including images, paragraphs and lists.

Footer title

This is an example of a list.

Footer title

This content can be configured within your theme settings in your ACP. You can add any HTML including images, paragraphs and lists.

Footer title

This content can be configured within your theme settings in your ACP. You can add any HTML including images, paragraphs and lists.

×
×
  • Create New...