Morattigirl's Metal

[morattigirl]

are you doing a spot of GVT nowdays?? :-s

Nah dude, just throw in abitta volume every now and then. Give the body a shock...

[tomsammce]

WOW! Strong female caucasian! :clap:

[morattigirl]

WOW! Strong female caucasian! :clap:

Cheers Tom! 8)

[HarryB]

WOW! Strong female caucasian! :clap:

Cheers Tom! 8)

Tom's happy cos now there's 2 strong honky chicks, you and him... ha ha ha ha

Nice work miss... don't fight me Tom!

[tomsammce]

lol @ honky

[HarryB]

lol @ honky

OLD SCHOOL!

[poos_n_wees]

Ms Moratti.. Will you be doing the coast barbell comp?? :pray:

WOW! Strong female caucasian! :clap:

More like, Strong female united nations lol.

[morattigirl]

lol @ honky

OLD SCHOOL!

Old school Hard! lol

Ms Moratti.. Will you be doing the coast barbell comp?? :pray:

WOW! Strong female caucasian! :clap:

More like, Strong female united nations lol.

Um nah PnW, won't be doing comp this time but it'll be an epic day had by all i'm sure! :nod:

[Big john]

Ms Moratti.. Will you be doing the coast barbell comp?? :pray:

tomsammce wrote:WOW! Strong female caucasian! :clap:

Image More like, Strong female united nations lol.

Um nah PnW, won't be doing comp this time but it'll be an epic day had by all i'm sure! :nod:

WOW!.

[morattigirl]

Wednesday night training...

Romanian Deads

20kg x 15

40kg x 12

50kg x 12

60kg x 10

70kg x 10

80kg x 6

One Arm Cable Row

15kg x 12

20kg x 10

25kg x 8

WG Lat Pulldown

35kg x 12

40kg x 12

45kg x 10

50kg x 10

55kg x 6

CG Seated Row

35kg x 12

40kg x 12

45kg x 10

Was suppose to be training Hammies and whatever legs I could do, but somehow ended up training back lol duh

[drizzt]

Nice work MG

[HarryB]

Nice work MG

+1 solid work MG, hip still playing up?

[morattigirl]

Nice work MG

Cheers dude

Nice work MG

+1 solid work MG, hip still playing up?

And to you Mr B 8) and yeah bud :roll:

[TonganTerror]

Ms Moratti.. Will you be doing the coast barbell comp?? :pray:

tomsammce wrote:WOW! Strong female caucasian! :clap:

Image More like, Strong female united nations lol.

Um nah PnW, won't be doing comp this time but it'll be an epic day had by all i'm sure! :nod:

WOW!.

As little John said WOW is right missy awesome training been going on even with your farked hip.....you deserve a night away on me :grin: hows friday??? YUS !!!!!!

[VampireChick]

Nice work MG

:nod: That's some decent weight

[morattigirl]

As little John said WOW is right missy awesome training been going on even with your farked hip.....you deserve a night away on me :grin: hows friday??? YUS !!!!!!

An all expenses paid night away? :think: ..... HELL YES!!!!! :nod: :grin: Yup I think I derserve that too hehe, nah that be real nice yup yup :nod:

Nice work MG

:nod: That's some decent weight

Thanks VC, the bod is feeling it now I tell ya :nod:

[morattigirl]

Thursday night training

CG Bench

20kg x 12

20kg x 12

25kg x 10

30kg x 10

35kg x 8

40kg x 5

OH DB Ext s/s Kickbacks

10kg x 12 / 7.5kg x 12

12.5kg x 12 / 7.5kg x 12

15kg x 12/ 7.5kg x 12

Drag Curls

10kg x 12

12.5kg x 12

15kg x 12

Ezibar Curls

18kg x 10

18kg x 10

Combat Class

So yeah tryed those drag curls that I got from VC and whoa all I could feel was my forearms! I kept the weight fairly light coz I didn't know what to expect but even just with that weight I could feel it big time!

[Viking Power]

Good stuff MG keep it going mate training is looking good 8)

VP

[morattigirl]

Good stuff MG keep it going mate training is looking good 8)

VP

Cheers matey, really need to sort this hip out so I can really get back into it properly!

MG :grin:

[HarryB]

NIce arm work... getting set for cruising up and down the main drag with your guns hanging out MG?

[morattigirl]

NIce arm work... getting set for cruising up and down the main drag with your guns hanging out MG?

Ha thanks harry and uh lol cruising up and down the main street getting the whole one arm tan goin on? Nah not me buddy not with these pipis...

[startinfromscratch]

As little John said WOW is right missy awesome training been going on even with your farked hip.....you deserve a night away on me :grin: hows friday??? YUS !!!!!!

mature....

[VampireChick]

40kg for closed grip bench? WOW!

[morattigirl]

40kg for closed grip bench? WOW!

thanks chick

Monday's training...

Good Mornings

20kg x 12

30kg x 12

35kg x 10

40kg x 8

45kg x 7

50kg x 6

SLDL (Smith)

30kg x 12

40kg x 12

45kg x 10

50kg x 10

55kg x 8

Leg Extension

40kg x 10

40kg x 10

40kg x 10

40kg x 10

40kg x 10

40kg x 10

40kg x 10

40kg x 10

40kg x 10

40kg x 10

45 second rests between each set, funny how i went from thinking these rests are too long to holy shit time's up already!

Toe Presses

75kg x 15

75kg x 15

75kg x 15

75kg x 15

75kg x 15

Standing Calf Raises

100kg x 12

100kg x 12

100kg x 12

Incline Walking

20 minutes

Done and dusted. Happy with that

[crazyfacials]

strong good mornings! :nod: