Morattigirl's Metal

[poos_n_wees]

:protest:

[morattigirl]

Been abit lazy at the posting this week but better late than never....

Monday 20/6

Bench

20kg x 12

20kg x 12

30kg x 10

35kg x 8

40kg x 5

40kg x 5

Pec dec

35kg x 12

40kg x 12

45kg x 10

50kg x 8

55kg x 6

Machine Chest Press

30kg x 12

35kg x 10

40kg x 7

Modified Tricep Machine Press

25kg x 12

30kg x 12

35kg x 10

Pushdowns

40kg x 12

45kg x 10

50kg x 8

OH DB Ext s/s Kickbacks

10kg x 12 / 7.5kg x 12 ea

12.5kg x 12 / 7.5kg x 12 ea

15kg x 12 / 7.5kg x 12 ea

Abs

Bodyweight 52.6kg

[morattigirl]

Row ya boat Wednesday 22/6

BB Rows

20kg x 12

30kg x 12

35kg x 10

40kg x 10

45kg x 8

50kg x 6

V Bar Pulldown

40kg x 12

45kg x 10

50kg x 6

WG Seated Row

30kg x 12

35kg x 12

40kg x 10

45kg x 8

50kg x 8

One Arm DB Row

12.5kg x 12

15kg x 12

17.5kg x 8

Thursday 23/6

40mins Body Combat

Body Balance Class - Nice good stretch!!

Today

40 minute Powerwalk

[mike27]

f*ck! ur on the 50k bb row for 6!

SOLID! :nod:

[poos_n_wees]

f*ck! ur on the 50k bb row for 6!

SOLID! :nod:

Haaaaard. You're pretty much rowing your BW :shock:

Hows the hip feeling?

[teamfatboy]

f*ck! ur on the 50k bb row for 6!

SOLID! :nod:

Haaaaard. You're pretty much rowing your BW :shock:

:ditto: Just what I was thinking - great work MG (or should we call you Lady Latzilla ?

[crazyfacials]

mean back day...cheer for not doing deadlifts and making me feel stink about my weight LOL

[VampireChick]

f*ck! ur on the 50k bb row for 6!

SOLID! :nod:

Agreed! Looking VERY strong there chick!

[morattigirl]

f*ck! ur on the 50k bb row for 6!

SOLID! :nod:

Cheers Mike 8)

Haaaaard. You're pretty much rowing your BW :shock:

Hows the hip feeling?

Thanks chick, hmmm the hip is still giving me grief tried a few different leg exercises today to see if I could pull off but to no avail, keep resting, resting, resting. My legs are gonna waste away :cry:

f*ck! ur on the 50k bb row for 6!

SOLID! :nod:

Haaaaard. You're pretty much rowing your BW :shock:

:ditto: Just what I was thinking - great work MG (or should we call you Lady Latzilla ?

Thanks TFB, Lady Latzilla? Haha as long as it's not Midget i'm happy lol

mean back day...cheer for not doing deadlifts and making me feel stink about my weight LOL

Haha CF, i would have loved to have been doing deadlifts but it incorporates me hip so a no go for me right now. So your safe :pfft:

f*ck! ur on the 50k bb row for 6!

SOLID! :nod:

Agreed! Looking VERY strong there chick!

Cheers VC 8)

[morattigirl]

Training today....

Leg Ext

40kg x 12

45kg x 12

50kg x 10

55kg x 8

60kg x 8

GM's

20kg x 12

30kg x 10

35kg x 10

40kg x 10

45kg x 8

50kg x 8

SLDL (Smith Machine, close stance)

20kg x 12

40kg x 12

45kg x 10

50kg x 8

Standing Calf Raise

100kg x 20 x 3

AB's then 15 minutes Treadie

[bigdogbob]

Thos calf raises are awesome....burny burny

Do you get real sore shoulders from holding that weight???

[morattigirl]

Thos calf raises are awesome....burny burny

Do you get real sore shoulders from holding that weight???

Thanks Ness and yep sure do, bright red marks across both shoulders, burny burny alright lol shaky shaky and crampy crampy in the arch of my feet lol

[morattigirl]

Today:

Military Press

20kg x 15

22.5kg x 12

25kg x 10

30kg x 8

Lat Raises s/s Front Raise

7.5kg DB x 12 s/s 10kg Plate x 12 x 3 sets

One Arm Cable Raise

10kg x 12

10kg x 12

15kg x 8

Facepulls

30kg x 15

35kg x 12

40kg x 12

Seated Shoulder Press

40kg x 10 x 3 sets

A friend of mine wants me to have a go at Crossfit training, one of the workouts she told me for one of the exercises they did Military Press @ 30kg for 75 reps :shock: Uhhh and she's saying she reckons i could smash it.

30kgs x 75!!! WTF? Hmmmm let me think...... TUI AD!! I could barely do 8 :pfft:

[PeterDolan]

Jess, don't give Crossfitters that much credit, from all that I've seen and heard, their form is fucking ridiculously horrific

[startinfromscratch]

Jess, don't give Crossfitters that much credit, from all that I've seen and heard, their form is fucking ridiculously horrific

WORD

[Big john]

Jess, don't give Crossfitters that much credit, from all that I've seen and heard, their form is fucking ridiculously horrific

WORD

your slipping brah!!!

jus sayin..

[startinfromscratch]

Jess, don't give Crossfitters that much credit, from all that I've seen and heard, their form is fucking ridiculously horrific

WORD

your slipping brah!!!

jus sayin..

just lazy brah..

[poos_n_wees]

A friend of mine wants me to have a go at Crossfit training, one of the workouts she told me for one of the exercises they did Military Press @ 30kg for 75 reps :shock: Uhhh and she's saying she reckons i could smash it.

30kgs x 75!!! WTF? Hmmmm let me think...... TUI AD!! I could barely do 8 :pfft:

75.. Ouuuuchhhh! I'm guessing you wouldn't have to do it all in one go though?

What I like about Crossfit is that it gets you to push past those mental barriers.. Plus its competitive as hell lol.

[bigdogbob]

Not all us crossfitters suck at form

It is a huge mental competitive process and you'd be extra surprised Jess how well you'd do

They just opened one down the Mount, go check it out - the trainers are ex army JT and Luke, good guys

I always mocked it too but I haven't looked back since starting and have made some solid gains in fitness, strength, body comp etc

[morattigirl]

A friend of mine wants me to have a go at Crossfit training, one of the workouts she told me for one of the exercises they did Military Press @ 30kg for 75 reps :shock: Uhhh and she's saying she reckons i could smash it.

30kgs x 75!!! WTF? Hmmmm let me think...... TUI AD!! I could barely do 8 :pfft:

75.. Ouuuuchhhh! I'm guessing you wouldn't have to do it all in one go though?

What I like about Crossfit is that it gets you to push past those mental barriers.. Plus its competitive as hell lol.

Nah you didn't have to do them all at once, just as many as you could at a time but every time you stopped i think she said they had to do 5 pullups and 8 burpees and then carry on.... sounds brutal and def think would give me a run for my money! :nod:

Not all us crossfitters suck at form

It is a huge mental competitive process and you'd be extra surprised Jess how well you'd do

They just opened one down the Mount, go check it out - the trainers are ex army JT and Luke, good guys

I always mocked it too but I haven't looked back since starting and have made some solid gains in fitness, strength, body comp etc

Yeah Ness I met JT I think it was at the pub last weekend and they've set up literally two doors down from my work, same block of workshops. Have seen them running down the driveway with gas masks on

My friend is determined to get me in there but i'm just abit weary of the hip right now is all, def keen for a crack tho yup yup :grin:

[morattigirl]

One hour walk on the beach this avo, beaut day in the bay today :nod:

[ThePman]

The Couch Thread is mandatory reading before beginning any @fit adventures.

[morattigirl]

The Couch Thread is mandatory reading before beginning any @fit adventures.

I forgot that I hadn't written up last Thursday's workout, was a super quick bis/tris one and didn't get much done mainly coz of too much talking :doh: but anyway

Hammer Curls

5kg x 12

7.5kg x 10

7.5kg x 10

Two Arm Cable Curl

15kg x 12

20kg x 10

20kg x 10

OH Rope Ext

30kg x 15

40kg x 8

Skullcrusher s/s BB Press

17.5kg x 12 / 17.5kg x 12

20kg x 10 / 20kg x 12

Combat Class

We did 5 Muay Thai tracks tonight, mean cardio!

[morattigirl]

Today's workout

Bench

20kg x 12

30kg x 8

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

Incline DB Flies

5kg x 12

7.5kg x 12

10kg x 10

FB DB Press

10kg x 12

12.5kg x 10

15kg x 5.5 Faaarrrrk nothing left!

Standing Cable Flies

15kg x 12

20kg x 10

25kg x 6

Abs

[mike27]

are you doing a spot of GVT nowdays?? :-s