Morattigirl's Metal

[teamfatboy]

Today's training...

Deads

120kg x 1 PB!! \:D/

Jeepers - I turn my back for five minutes and supergirl's picking up the world with one hand!

And as for that shouler workout, wow... now we see where the delts in those pics came from! Nice work MG, nice work indeed :notworthy: :clap:

[TonganTerror]

Amazing intensity yesterday MorattiGirl I don't think you even noticed anyone else in the gym too jackd and focused....

One Arm Cable Side Raise

15kg x 12

15kg x 8

10kg x 20

Funny you saying last night man 15kg lateral raises felt heavy as .....well 15kg cable lateral raises are heavy as missy :nod: I see men struggle using 15kg on a single arm so yeah mean effort 8)

[HarryB]

Today's training...

Deads

120kg x 1 PB!! \:D/

Jeepers - I turn my back for five minutes and supergirl's picking up the world with one hand!

And as for that shouler workout, wow... now we see where the delts in those pics came from! Nice work MG, nice work indeed :notworthy: :clap:

Yeah you got to keep your beady eyes on this one!!!

[morattigirl]

Sheeeeet.. No wonder your legs were sore today! Good shit.

Haha yep! Love those doms tho :wink:

Today's training...

Deads

120kg x 1 PB!! \:D/

Jeepers - I turn my back for five minutes and supergirl's picking up the world with one hand!

And as for that shouler workout, wow... now we see where the delts in those pics came from! Nice work MG, nice work indeed :notworthy: :clap:

:oops: Thanks so much TFB! I love training shoulders, probably one of my favs 8)

Amazing intensity yesterday MorattiGirl I don't think you even noticed anyone else in the gym too jackd and focused....

One Arm Cable Side Raise

15kg x 12

15kg x 8

10kg x 20

Funny you saying last night man 15kg lateral raises felt heavy as .....well 15kg cable lateral raises are heavy as missy :nod: I see men struggle using 15kg on a single arm so yeah mean effort 8)

hehe yup was pretty focused last night and was actually just fucken wicked to just get on with it, gym wasn't busy so was all good!

Actually just thinking about that cable lat raise... I was watching a guy doing them the other day and saw he only had 15kg & I thought to myself 'hey that guys using the same weight I do! yeah and like you say he was struggling! I just thought he was weak is that bad? :shifty:

Today's training...

Deads

120kg x 1 PB!! \:D/

Jeepers - I turn my back for five minutes and supergirl's picking up the world with one hand!

And as for that shouler workout, wow... now we see where the delts in those pics came from! Nice work MG, nice work indeed :notworthy: :clap:

Yeah you got to keep your beady eyes on this one!!!

:grin:

[thatwaslight]

120 dead! Solid! I've seen dudes struggle with that lol

[morattigirl]

120 dead! Solid! I've seen dudes struggle with that lol

Cheers TWL 8)

Bit of cardio tonight

1 minute each exercise as many reps as possible...

Landmines x 55

Box Jumps x 27

DB Snatch Right x 24

DB Snatch Left x 25

Scissors x 80

Tricep Kickbacks Right x 34

Tricep Kickbacks Left x 37

Side Plank Right x 26

Side Plank Left x 30

Dynamic Pressups x 16

Elevated Bridge Leg Lift Right x 30

Elevated Bridge Leg Lift Left x 31

Hammer Curls x 22

Side Bends Right x 29

Side Bends Left x 30

Fatman Rows x 23

Static Lunge Right x 35

Static Lunge Left x 35

Kettlebell Swings x 61

Straight into a Combat Class after that and holy moly I am toast!

[crazyfacials]

120 dead! Solid! I've seen dudes struggle with that lol

hey bro... that really hurts lol

gj though 120 is heaps! (well to me anyway)

[morattigirl]

120 dead! Solid! I've seen dudes struggle with that lol

hey bro... that really hurts lol

gj though 120 is heaps! (well to me anyway)

Ahahahaha CF me and TT are cracking up right now you funny dude

And cheers guv

[Shutupandsquat]

PLANKING?!?! O.O

Should you be doing more reps on one side than another? I mean, that would result in uneven muscle strength/mass.

[morattigirl]

PLANKING?!?! O.O

Should you be doing more reps on one side than another? I mean, that would result in uneven muscle strength/mass.

Wasn't really too worried about exactly how many numbers dude, was just trying to rep out as much as I could with the given time... was fucken hard work! Try it :grin:

[HarryB]

PLANKING?!?! O.O

Should you be doing more reps on one side than another? I mean, that would result in uneven muscle strength/mass.

Wasn't really too worried about exactly how many numbers dude, was just trying to rep out as much as I could with the given time... was fucken hard work! Try it :grin:

I did 6 and a half hours of prone planking last night and it was easy as! ha ha ha ha

Nice work as always MG!

[PeterDolan]

MG, please, please, pleeeeeeeeeeeeeeeeeeeaaaaaaaaaaaaaassssssssssssssseeeeeeeeeeeeee tell me you aren't a planker

[morattigirl]

I did 6 and a half hours of prone planking last night and it was easy as! ha ha ha ha

Nice work as always MG!

Haha yep i did about the same dude or maybe a bit less and gracias

MG, please, please, pleeeeeeeeeeeeeeeeeeeaaaaaaaaaaaaaassssssssssssssseeeeeeeeeeeeee tell me you aren't a planker

LOL not me my friend..... :pfft:

[PeterDolan]

Is that Terror? :disgusted:

[Shutupandsquat]

Is that Terror? :disgusted:

He actually looks like Zias

[TonganTerror]

haha cheeky bitch!!!

Hmmm it might be me pete lol

shit might have to find some better prone planks to post today :wink:

[TonganTerror]

Is that Terror? :disgusted:

He actually looks like Zias

who bro google brings up a restaurant lol

[Shutupandsquat]

Is that Terror? :disgusted:

He actually looks like Zias

who bro google brings up a restaurant lol

Hahahaha. One of the PT's at our gym.

[poos_n_wees]

That looks sore!

[steak]

[PeterDolan]

haha cheeky bitch!!!

Hmmm it might be me pete lol

shit might have to find some better prone planks to post today :wink:

I held you to higher standards bro haha

[morattigirl]

Today's training...

Squats

20kg x 12

50kg x 6

50kg x 6

60kg x 5

70kg x 3 :twisted: Felt my bloody hip go again! It's been abit sore lately am pretty sure I tweaked it doing those leg presses the other week and because I didn't stretch first!!! f*ck it.

DB Walking Lunges

7.5kg x 36

7.5kg x 36

7.5kg x 36

Standing Calf Raises

100kg x 20

100kg x 20

100kg x 20

Romanian Deadlifts

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

A few abs and done.

Meh shit workout :roll:

[Shutupandsquat]

f*ck it.

THAT'S THE ATTITUDE! hahaha

[teamfatboy]

Today's training...

:twisted: Felt my bloody hip go again! It's been a bit sore lately am pretty sure I tweaked it doing those leg presses the other week and because I didn't stretch first!!! f*ck it.

Meh shit workout :roll:

Damn! Doncha hate it when your body doesn't want to get with the programme besides, with that 5 sets of 10 Romanians, you showed it who was boss!

I had a similar niggle on a deadlift the other day.... I just tell myself the iron'll be there tomorrow....

[poos_n_wees]

Squats

20kg x 12

50kg x 6

50kg x 6

60kg x 5

70kg x 3 :twisted: Felt my bloody hip go again! It's been abit sore lately am pretty sure I tweaked it doing those leg presses the other week and because I didn't stretch first!!! f*ck it.

Guts :evil:

Hopefully a little rest should do it good. Are you doing any rehab type work to help fix it?