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Morattigirl's Metal

morattigirl

By morattigirl
in Workout journals

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PeterDolan Veteran member

PeterDolan

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Haha how do I come in to it? (no offence) taken

hows training going PD havent seen you on fb for a while mind you my chat stays off most of the time lol hows ya body weight PD??

Cause I'm on the whip haha training has been good, covering up my abs for the winter haha up to 82 yesterday

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morattigirl Senior member

morattigirl

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GULP...... sorry boss! ha ha ha ha ha I am brave, you'd have to have long arms to bash me all the way over here!

Haha Harry, you'll keep! :pfft:

So for someone who had a shit workout last night, my bis and tris and pretty sore today..... sweet!

Just a combat class tonight

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HarryB Veteran member

HarryB

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GULP...... sorry boss! ha ha ha ha ha I am brave, you'd have to have long arms to bash me all the way over here!

Haha Harry, you'll keep! :pfft:

So for someone who had a shit workout last night, my bis and tris and pretty sore today..... sweet!

Just a combat class tonight

It's funny isn't it, I felt like my workout yesterday was less than average and yet I am sore as hell today.

I may keep but not very well, not enough preservative!

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thatwaslight Veteran member

thatwaslight

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GULP...... sorry boss! ha ha ha ha ha I am brave, you'd have to have long arms to bash me all the way over here!

Haha Harry, you'll keep! :pfft:

So for someone who had a shit workout last night, my bis and tris and pretty sore today..... sweet!

Just a combat class tonight

It's funny isn't it, I felt like my workout yesterday was less than average and yet I am sore as hell today.

I may keep but not very well, not enough preservative!

U'll be right bro theres plenty of benzyl alcohol in gear that should keep you better than a jar of pickled onions lol

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TonganTerror Senior member

TonganTerror

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Haha Harry, you'll keep! :pfft:

So for someone who had a shit workout last night, my bis and tris and pretty sore today..... sweet!

Just a combat class tonight

It's funny isn't it, I felt like my workout yesterday was less than average and yet I am sore as hell today.

I may keep but not very well, not enough preservative!

U'll be right bro theres plenty of benzyl alcohol in gear that should keep you better than a jar of pickled onions lol

Ah f*ck yea TWL 28 for life haha!!!!

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TonganTerror Senior member

TonganTerror

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I'm just gonna jump into the convo. I have no idea if this has been said because I can't be bothered reading it all. A midget is 4 foot 10 or under. I think a dwarf is 4 foot or under.

hahaha we both in histerics over this right now bro uh harry is right she is a lil midget is my Tiny Tank!! :D

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morattigirl Senior member

morattigirl

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I'm just gonna jump into the convo. I have no idea if this has been said because I can't be bothered reading it all. A midget is 4 foot 10 or under. I think a dwarf is 4 foot or under.

hahaha we both in histerics over this right now bro uh harry is right she is a lil midget is my Tiny Tank!! :D

:evil: I'm not a fucking midget!! Cheeky prick :P

Today's training...

Deads

20kg x 12

50kg x 8

60kg x 6

80kg x 3

90kg x 2

100kg x 1

120kg x 1 PB!! \:D/

One Arm DB Row

12.5kg x 12

15kg x 8

20kg x 6

WG Lat Pulldown

35kg x 12

40kg x 10

50kg x 6

Bent over DB Row

7.5kg x 12

10kg x 10

12.5kg x 6

5kg x 24

And done. Pretty stoked with that dead today, last time i pulled the 115kg it felt real heavy, but was feeling it today so just thought i'd go for it!

Gym party tonight so perfect timing to celebrate a PB! :grin:

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TonganTerror Senior member

TonganTerror

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Shot Morattigirl That 120kg never looked like sticking to the floor :clap:

And done. Pretty stoked with that dead today, last time i pulled the 115kg it felt real heavy, but was feeling it today so just thought i'd go for it!

Gym party tonight so perfect timing to celebrate a PB! :grin:

Never mind the gym party celebrations how was ten pin :-P

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morattigirl Senior member

morattigirl

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nice DEAD!! :nod:

getting strong

when u nailing that 200k leg press?

Gettin there aye mike! Cheers :D Hmmm prob hit the leg press again in a couple of weeks

Deads

20kg x 12

50kg x 8

60kg x 6

80kg x 3

90kg x 2

100kg x 1

120kg x 1 PB!! \:D/

MEAN :clap:

Thanks PnW's 8)

Shot Morattigirl That 120kg never looked like sticking to the floor :clap:
And done. Pretty stoked with that dead today, last time i pulled the 115kg it felt real heavy, but was feeling it today so just thought i'd go for it!

Gym party tonight so perfect timing to celebrate a PB! :grin:

Never mind the gym party celebrations how was ten pin :-P

Thanking you also mr, i couldn't stop grinning afterwards aye hehe so stoked!

And uhhhhh ten pin? I had you! You know it, but you mind fucked me you cheeky shit, that's the ONLY way you won! lol :P

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HarryB Veteran member

HarryB

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120 on deads? Dayum that's solid work!!!

Ok I won't say it's cos you're only little and don't have to lift it very far ha ha ha ha ha what's the midget world record? Oh damn I am brave on the other side of the world!!!

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morattigirl Senior member

morattigirl

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120 on deads? Dayum that's solid work!!!

Ok I won't say it's cos you're only little and don't have to lift it very far ha ha ha ha ha what's the midget world record? Oh damn I am brave on the other side of the world!!!

Firstly: Thanks

Secondly: :phear: you soooooooooooooooo cruisin!!! :P

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HarryB Veteran member

HarryB

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120 on deads? Dayum that's solid work!!!

Ok I won't say it's cos you're only little and don't have to lift it very far ha ha ha ha ha what's the midget world record? Oh damn I am brave on the other side of the world!!!

Firstly: Thanks

Secondly: :phear: you soooooooooooooooo cruisin!!! :P

:pray:

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morattigirl Senior member

morattigirl

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Went for a 40 minute powerwalk yesterday, was good to get some blood flowing through the wai wai's as they were pretty sore all day and not much better today but anyways hit up the shoulders tonight after sucking back some jackd before hand

Jumped in on the step class for a warmup for 20 mins or so

Military Press

20kg x 12

22.5kg x 12

25kg x 10

30kg x 7

Lat Raises s/s Front Raises

7.5kg x 12 / 5kg x 18 x 3 sets

Seated Shoulder Press (facing forward)

40kg x 12

45kg x 10

50kg x 6

One Arm Cable Side Raise

15kg x 12

15kg x 8

10kg x 20

Abs

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