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Morattigirl's Metal

morattigirl

By morattigirl
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morattigirl Senior member

morattigirl

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Nice work Jess...admire your work ethic 8)

Cheers mate :D

I haven't really checked up on this lately but I'm pretty sure you're repping now what your 1rms used to be not too long ago. (My memory isn't THAT good) Either way, nice. Are you doing box squats because you aren't getting deep enough or for another purpose?

Thanks SAS, um just trying to think back to when i could only do 75kg for 1? Probably looking 10 months ago??

Box squats... no particular reason just doing what i do and throwing it in there for something different. I get bored doing the same stuff every week so like to change it up :nod:

Good work MG as always, keeping it real! I reckon once you've done a month or so of this hardcore PL stuff we really would need some more pics to evaluate your progress!! Ha ha ha

Gracias Harry and uh more pics? Lol yeah sure no probs :pfft:

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morattigirl Senior member

morattigirl

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Chest and a few tri's tonight:

Bench

30kg x 12

35kg x 10

40kg x 13 (4 x assisted)

45kg x 6 (3 or 4 x assisted)

50kg x 3 assisted + 3 x Negatives :shock: Faaaaark!!

Standing Cable Flies

15kg x 12

20kg x 10

25kg x 9

Incline Bench

30kg x 8

30kg x 8

30kg x 7.... pinned on the 8th :pfft:

DB OH Ext

10kg x 12

12.5kg x 12

Rope Pushdown

40kg x 12

45kg x 9

I seriously couldn't handle anymore. I was fried man! I can't believe how much that bench taxed me! To be honest really it's no wonder, I haven't been eating properly lately and ate fluck all today, and mainly just from being slack. my own fault :doh:

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TonganTerror Senior member

TonganTerror

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Chest and a few tri's tonight:

Bench

30kg x 12

35kg x 10

40kg x 13 (4 x assisted)

45kg x 6 (3 or 4 x assisted)

50kg x 3 assisted + 3 x Negatives :shock: Faaaaark!!

Standing Cable Flies

15kg x 12

20kg x 10

25kg x 9

Incline Bench

30kg x 8

30kg x 8

30kg x 7.... pinned on the 8th :pfft:

DB OH Ext

10kg x 12

12.5kg x 12

Rope Pushdown

40kg x 12

45kg x 9

I seriously couldn't handle anymore. I was fried man! I can't believe how much that bench taxed me! To be honest really it's no wonder, I haven't been eating properly lately and ate fluck all today, and mainly just from being slack. my own fault :doh:

yeeyaa getting pinned under a bar shows the true trainers from the pretenders on that last rep your always thinking faaark I dunno if I can lol f*ck it lets see then hmmmmm anyone there? come save me :-)

Mean session today missy look forward to that 50kg bench!!!

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HarryB Veteran member

HarryB

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Chest and a few tri's tonight:

Bench

30kg x 12

35kg x 10

40kg x 13 (4 x assisted)

45kg x 6 (3 or 4 x assisted)

50kg x 3 assisted + 3 x Negatives :shock: Faaaaark!!

Standing Cable Flies

15kg x 12

20kg x 10

25kg x 9

Incline Bench

30kg x 8

30kg x 8

30kg x 7.... pinned on the 8th :pfft:

DB OH Ext

10kg x 12

12.5kg x 12

Rope Pushdown

40kg x 12

45kg x 9

I seriously couldn't handle anymore. I was fried man! I can't believe how much that bench taxed me! To be honest really it's no wonder, I haven't been eating properly lately and ate fluck all today, and mainly just from being slack. my own fault :doh:

yeeyaa getting pinned under a bar shows the true trainers from the pretenders on that last rep your always thinking faaark I dunno if I can lol f*ck it lets see then hmmmmm anyone there? come save me :-)

Mean session today missy look forward to that 50kg bench!!!

+ 1, warrior mindset! Well done!

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TonganTerror Senior member

TonganTerror

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Chest and a few tri's tonight:

Bench

30kg x 12

35kg x 10

40kg x 13 (4 x assisted)

45kg x 6 (3 or 4 x assisted)

50kg x 3 assisted + 3 x Negatives :shock: Faaaaark!!

Standing Cable Flies

15kg x 12

20kg x 10

25kg x 9

Incline Bench

30kg x 8

30kg x 8

30kg x 7.... pinned on the 8th :pfft:

DB OH Ext

10kg x 12

12.5kg x 12

Rope Pushdown

40kg x 12

45kg x 9

I seriously couldn't handle anymore. I was fried man! I can't believe how much that bench taxed me! To be honest really it's no wonder, I haven't been eating properly lately and ate fluck all today, and mainly just from being slack. my own fault :doh:

yeeyaa getting pinned under a bar shows the true trainers from the pretenders on that last rep your always thinking faaark I dunno if I can lol f*ck it lets see then hmmmmm anyone there? come save me :-)

Mean session today missy look forward to that 50kg bench!!!

+ 1, warrior mindset! Well done!

Zena only more petite :grin: new nickname suggestions harry?? :pfft:

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morattigirl Senior member

morattigirl

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Finally able to get back into the gym today...

Deads

20kg x 12

50kg x 8

60kg x 6

80kg x 3

90kg x 1

CG Seated Row

35kg x 12

45kg x 10

50kg x 8

WG Lat Pulldown

40kg x 12

50kg x 10

55kg x 8

Seated DB Row

5kg x 12

7.5kg x 10

10kg x 6

Face Pulls

30kg x 12

35kg x 12

45kg x 10

Seated Shoulder Machine Press

40kg x 12

45kg x 12

55kg x 10

Various Ab's

Left the deads where they were as I felt a twinge in my lower back and don't wanna make it worse. Shouldn't have even done those...

Didn't feel particularly strong today but then in writing out my weights, they don't look too bad.

Have dropped some more weight 54.8kg this morn, don't really wanna lose anymore now. I think I have to make up some calories by drinking beer tonight and maybe a few vodka and red bulls. oh yum :nod: :grin:

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Shutupandsquat Veteran member

Shutupandsquat

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Chest and a few tri's tonight:

Bench

30kg x 12

35kg x 10

40kg x 13 (4 x assisted)

45kg x 6 (3 or 4 x assisted)

50kg x 3 assisted + 3 x Negatives :shock: Faaaaark!!

Standing Cable Flies

15kg x 12

20kg x 10

25kg x 9

Incline Bench

30kg x 8

30kg x 8

30kg x 7.... pinned on the 8th :pfft:

DB OH Ext

10kg x 12

12.5kg x 12

Rope Pushdown

40kg x 12

45kg x 9

I seriously couldn't handle anymore. I was fried man! I can't believe how much that bench taxed me! To be honest really it's no wonder, I haven't been eating properly lately and ate fluck all today, and mainly just from being slack. my own fault :doh:

sooo THAT'S why your chest is bigger.

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morattigirl Senior member

morattigirl

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sooo THAT'S why your chest is bigger.

Haha SAS, not so much anymore :roll:

Good Benching MG solid work 8)

VP

Thank you sir :salute:

An Early well done before I leave work and lose the net baby that was a mean session in the gym tonight those pins are stronger than some... no most men in our gym :clap: farken impressive TT (Tiny Tank :grin: )

:oops: :D gracias, yep was pretty stoked with that leg press. Good for 200kg ya reckon?? :grin:

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teamfatboy Veteran member

teamfatboy

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Finally able to get back into the gym today...

Seated Shoulder Machine Press

55kg x 10

Have dropped some more weight 54.8kg this morn

Faaaar out... machine pressing bodyweight.

MG would kick Zena's ass, fo' sure :nod:

Nice work there MG.... :notworthy:

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morattigirl Senior member

morattigirl

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Legs Monday....

Leg Press

Sled x 20

60kg x 15

100kg x 12

140kg x 8

160kg x 6

180kg x 4

190kg x 3 (1 x assisted)

Squats

50kg x 10

60kg x 6

70kg x 3

Glute Isolator

40kg x 12 each

50kg x 12 each

60kg x 10 each

Alternate DB Lunges

7.5kg Lunge Forward x 20

7.5kg Lunge Backward x 20

7.5kg Lunge Forward x 20

Standing Calf Raise

100kg x 15 x 3 sets

Combat Class

Thank you and goodnight. I'm toast!

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morattigirl Senior member

morattigirl

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Finally able to get back into the gym today...

Seated Shoulder Machine Press

55kg x 10

Have dropped some more weight 54.8kg this morn

Faaaar out... machine pressing bodyweight.

MG would kick Zena's ass, fo' sure :nod:

Nice work there MG.... :notworthy:

Haha thanks TFB 8) :grin:

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morattigirl Senior member

morattigirl

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Had the shittest workout tonight, feel majorly ripped off :(

BB Pullovers

17.5kg x 12

20kg x 10

22.5kg x 8

CG Press

40kg x 6

Add board 45kg x 3, got cramp. Wasn't feeling it and totally lost focus :x Flagged it

OH Rope Ext Thing

30kg x 15

35kg x 12

40kg x 9

Seated Modified Bar Tricep Press

25kg x 12

30kg x 15?

35kg x 12

Ezibar Curl

18kg x 10

18kg x 10

Cross body DB Curl[/b

7.5kg x 24

7.5kg x 24

Meh over it, too bloody tired :-|

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HarryB Veteran member

HarryB

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Had the shittest workout tonight, feel majorly ripped off :(

[Meh over it, too bloody tired :-|

The ugly day always rears its head when you least want it great effrot though M

Get annoyed about it and smash the next one! Mighty Midget lol

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morattigirl Senior member

morattigirl

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Had the shittest workout tonight, feel majorly ripped off :(

Meh over it, too bloody tired :-|

The ugly day always rears its head when you least want it great effrot though M

Yep, one of those days! Cheers OB 8)

Had the shittest workout tonight, feel majorly ripped off :(

[Meh over it, too bloody tired :-|

The ugly day always rears its head when you least want it great effrot though M

Get annoyed about it and smash the next one! Mighty Midget lol

Indeed! Uhhhhhh harry you cheeky barsted you lucky you're not in the vicinity right now i'd deck ya! lol and i'm sure midget's are classed under 4ft??

I'm 5'1 and A HALF :grin: see even PD's not a midget :lol: (no offence Pete)

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