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Morattigirl's Metal

morattigirl

By morattigirl
in Workout journals

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morattigirl Senior member

morattigirl

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(assisted, hehe funny though...my spotter says it was ALL ME lol but it soooo wasn't :pfft:

I usually say "keep your fucking hands off my fucking bar" haha try it

Haha Pete, um yup i could try that although if I got stuck I might find myself wearing the bar :pfft:

So I went for an hour Powerwalk yesterday avo and didn't have enough time this evening to do any weights, so just BodyCombat Class it was.

Hammies are still bloody sore! Surely not still from those Romanian Deads on Monday?? :evil:

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morattigirl Senior member

morattigirl

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Very very very small sesh for me tonight, was working in with Big John and his wraps (between sets), I had a bit of a play around with them, having a go at wrapping myself etc and just getting used to the feel on them etc (trying not to rush setup) so just hung out in the squat rack tonight...

Squats

20kg x 10

40kg x 8

50kg x 6

60kg x 2 (added wraps from here, for feel)

70kg x 2

80kg x 1

90kg x 1 \:D/ PB

20 minutes on Bike and that was it :grin:

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nate225 Veteran member

nate225

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Squat Beast from the East.... Coast!

Awesome seeing 90kg go Jess, massive to see such progress.

Hopefully you open a can of whoop ass on the local lasses in the Highland Games events! Not too many of them squatting & training like you've been!

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morattigirl Senior member

morattigirl

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Hey thanks heaps everybody!!! 8)

was john jealous of the fact you can get like 8 wraps to his 3 ? :lol:

Haha funny you say that actually coz when he was showing me his technique for wrapping he did mention that i would get alot more repetitions out of the wraps than he does :pfft:

Is Big John scared you might out squat him one day soon??? :pfft: :pfft: :pfft:

Lol SG i'm staying quiet on this one hehe but i'm sure he'll have a comeback :pfft:

Squat Beast from the East.... Coast!

Awesome seeing 90kg go Jess, massive to see such progress.

Hopefully you open a can of whoop ass on the local lasses in the Highland Games events! Not too many of them squatting & training like you've been!

Haha Nate i'm not so sure about that lol I've done no training for it bar those Farmers walks in the gym the other day, it'll be like spot the unco one :oops: :pfft: Are there many women that compete?

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frantic Member

frantic

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Havn't you found a post to throw around in your back yard yet lady.. :)

Was neat to meet and train with you yesterday, my back is stiff today no doubt about that..thank you so much for the tips on dead's (you too Big J) always learning..Ill let MG put up the workout that we did..will have to pop over again in the near future for sure :nod:

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startinfromscratch Veteran member

startinfromscratch

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soundsgood wrote:Is Big John scared you might out squat him one day soon??? :pfft: :pfft: :pfft:

woman weaken squats!!! :lol::lol::lol:

hip flexors and PC are always getting a constant beat down :grin:

this be the truth.

john has chronic overuse symptoms in his hips. he took lessons from tinytraps on hip thrusting, now jess is reaping the benfits :lol:

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morattigirl Senior member

morattigirl

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Havn't you found a post to throw around in your back yard yet lady.. :)

Was neat to meet and train with you yesterday, my back is stiff today no doubt about that..thank you so much for the tips on dead's (you too Big J) always learning..Ill let MG put up the workout that we did..will have to pop over again in the near future for sure :nod:

Lol nah chick, haven't found a post yet :lol: Awesome to meet you too! And yup would def be keen to train with ya again :nod: 8)

So Saturday's sesh with Frantic went like this...

CG Seated Row

30kg x 12

35kg x 12

40kg x 10

WG Lat pulldown

35kg x 12

40kg x 12

45kg x 10

Deads

40kg x 12

50kg x 10

60kg x 8

BB Row

20kg x 12

30kg x 12

35kg x 10

40kg x 8

One Arm Row

12.5kg x 12

15kg x 10

17.5kg x 8

And finished off with a good ole chin wag :grin:

soundsgood wrote:Is Big John scared you might out squat him one day soon??? :pfft: :pfft: :pfft:

woman weaken squats!!! :lol::lol::lol:

this be the truth.

john has chronic overuse symptoms in his hips. he took lessons from tinytraps on hip thrusting, now jess is reaping the benfits :lol:

John John John :naughty: You can not blame me for your squats :pfft:

Lol H, hey didn't that orginal quote come from TT? :pfft:

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Big john Veteran member

Big john

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sorry boys...had camera but forgot pix :doh:

John John John :naughty: You can not blame me for your squats :pfft:

Lol H, hey didn't that orginal quote come from TT? :pfft:

always seem to squat ever high when i train with you ....jus sayn :grin: :grin: 8)

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morattigirl Senior member

morattigirl

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Monday = Legs

Leg Press

WU 40kg x 12

80kg x 12

100kg x 10

120kg x 8

130kg x 6

Glute Isolator

35kg x 12

40kg x 12

45kg x 10

50kg x 8

Walking Lunges

7.5 kg DB's x 36

7.5 kg DB's x 36

7.5 kg DB's x 36 :shock:

Seated Calf Raises (on 90degree Leg Press)

82.5kg x 20

90kg x 20

97.5kg x 20

Decline AB Crunches

Normal x 20

Obliques x 20

Normal x 20

1 hour Combat Class

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morattigirl Senior member

morattigirl

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Tuesday training

Clean & Press (from thigh)

20kg x 10

25kg x 8

30kg x 6

32.5kg x 4

Seated Shoulder Press (facing forward)

30kg x 12

40kg x 10

45kg x 8

50kg x 4.5 :pfft:

Single Arm Cable Raise

15kg x 8

15kg x 8

15kg x 8

These were quite hard after those shoulder presses

DB Incline Press

7.5kg x 12

10kg x 12

15kg x 8

Incline Walking

20 minutes

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PeterDolan Veteran member

PeterDolan

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Seated Shoulder Press (facing forward)

30kg x 12

40kg x 10

45kg x 8

50kg x 4.5 :pfft:

Are these done in a machine?

I have a vision of you facing the wrong way on the seat with a BB and people looking at you like you got away from your IHC caretaker :lol:

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morattigirl Senior member

morattigirl

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Seated Shoulder Press (facing forward)

30kg x 12

40kg x 10

45kg x 8

50kg x 4.5 :pfft:

Are these done in a machine?

I have a vision of you facing the wrong way on the seat with a BB and people looking at you like you got away from your IHC caretaker :lol:

LOL yup PD on the machine haha admittedly I do have the odd blonde moment, but I'm not THAT dumb :lol:

Tuesday training

Clean & Press (from thigh)

20kg x 10

25kg x 8

30kg x 6

32.5kg x 4

Hang cleans rock, then pressing = tough!

I'm gonna add these again after Levi's comp!

Good work Jess. :nod:

Cheers Nate :D Ahhh so that's the name of it... Hang Clean & Press. Ha makes sense really doesn't it. Oh shit is that one of those moments I was just talking about :roll:

They are tough, I can fully feel it in my traps the next day aye, it's good money man good money :grin:

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