Morattigirl's Metal

[morattigirl]

moratizilla 8)

+1 8)

cheers boyz

Chest tonight:

Seated Machine Press

30kg x 12

35kg x 10

40kg x 8

Decline Bench

30kg x 12

35kg x 10

40kg x 10

45kg x 6

50kg x 4 (last 2 assisted) GOD I WISH I COULD GET THAT ON FB!!! :evil:

FB DB Press

10kg x 12

12.5kg x 10

15kg x 6

15kg x 5.5

7.5kg x 20

Cable Crossovers

15kg x 12

30kg x 8

20kg x 8

Incline Walking

20 minutes

[Big john]

50kg x 4 (last 2 assisted) GOD I WISH I COULD GET THAT ON FB!!! :evil:

strong decline :clap: ....mine was always weaker than my flatbench

[Rookie]

moratizilla 8)

+1 8)

cheers boyz

Chest tonight:

Seated Machine Press

30kg x 12

35kg x 10

40kg x 8

Decline Bench

30kg x 12

35kg x 10

40kg x 10

45kg x 6

50kg x 4 (last 2 assisted) GOD I WISH I COULD GET THAT ON FB!!! :evil:

FB DB Press

10kg x 12

12.5kg x 10

15kg x 6

15kg x 5.5

7.5kg x 20

Cable Crossovers

15kg x 12

30kg x 8

20kg x 8

Incline Walking

20 minutes

Farken solid training there MG :nod: Plenty of volume there mate, KUTGW!

[morattigirl]

50kg x 4 (last 2 assisted) GOD I WISH I COULD GET THAT ON FB!!! :evil:

strong decline :clap: ....mine was always weaker than my flatbench

Ta, yeah don't mind the ole decline, I should do it more often :nod:

Farken solid training there MG :nod: Plenty of volume there mate, KUTGW!

Thank you sir Ha I just realised I did a typo ...

Cable Crossovers

30kg x 8

Tui Ad :pfft: Meant to be 20kg

[HarryB]

Good volume and good weights! You are humming along!

[teamfatboy]

:ditto: - volume, weight - all up there :nod:

[PS we'll just gloss over why I thought you'd want to "get your decline on FaceBook"... :doh:

[morattigirl]

Good volume and good weights! You are humming along!

Muchos gracias Harry

:ditto: - volume, weight - all up there :nod:

[PS we'll just gloss over why I thought you'd want to "get your decline on FaceBook"... :doh:

Thanking you also TFB, lol it's funny coz after I had written it I thought to myself...Hmmm I wonder if anyone would think that's FaceBook :pfft: that's ok I'll let you off with one blonde moment :wink:

So tonight, chest abit sore from last night but thought I'd put together a lil circuit to see how many rounds for 20 minutes...

Military Press - 15kg BB x 10

Alt Row (Full Pressup Position) - 7.5kg DB's x 10

Kettlebell Swings (no kettlebell) 10kg DB, then dropped to 7.5 on 3rd round) x 10

Tricep Pressup x 10

Jump Lunges x 20

Alt DB Curl - 7.5kg x 10

5 Rounds and my arms had had it! Didn't even make 20 minutes, was 17 or something...

Body Combat Class

[steak]

i just threw up in my mouth again. tasted like maccas too

:clap:

[Big john]

i just threw up in my mouth again. tasted like maccas too

:clap:

i know....sicknin aye? :grin: :shock:

[morattigirl]

i just threw up in my mouth again. tasted like maccas too

:clap:

i know....sicknin aye? :grin: :shock:

Steak. Sickening J? NOOOOOOOOOOOOOOOOO :wink:

[bar-belle]

Trainering solid as usual Miss :grin:

[rimma]

Wow nice weights and HEAPS of volume...I can feel the lactic acid burning from here :shock: Awesome stuff

[morattigirl]

Trainering solid as usual Miss :grin:

Tis the only way :wink:

Wow nice weights and HEAPS of volume...I can feel the lactic acid burning from here :shock: Awesome stuff

Thanks dude, that was a toughie tho :shock: think it wouldn't have been so bad if my chest wasn't so sore from workout day before...

Today

Body Combat with Peachy @ Les Mills then met up with Big John & Nate n watched the boyz lift some big ass stones. Nice work :clap:

[morattigirl]

Tonight...

Squats

Bar x 12

40kg x 8

50kg x 8

60kg x 5

60kg x 5

60kg x 5

60kg x 5

60kg x 5

Static Lunges - one leg up on box

BW x 12 each

" " "

" " "

Box StepUps

7.5kg DB's x 10 each leg

" " " "

" " " "

Glute Isolator

35kg x 12 each leg

40kg x 12

45kg x 10

50kg x 10

Standing Calf Raises

100kg x 20 - Toes forward

105kg x 20 - Toes inwards

110kg x 20 - Heels together

Side Bends

10kg DB x 12 each

12.5 kg x 12 each

15kg x 12 each

1 hour Combat Class

[Big john]

:grin:

[morattigirl]

:grin:

lol whatever John, my boilup looked way nicer than that! And i hate pumpkin. Don't you know that??

Ohhhhh black mark lol

[HarryB]

Tonight...

Squats

Bar x 12

40kg x 8

50kg x 8

60kg x 5

60kg x 5

60kg x 5

60kg x 5

60kg x 5

Static Lunges - one leg up on box

BW x 12 each

" " "

" " "

Box StepUps

7.5kg DB's x 10 each leg

" " " "

" " " "

Glute Isolator

35kg x 12 each leg

40kg x 12

45kg x 10

50kg x 10

Standing Calf Raises

100kg x 20 - Toes forward

105kg x 20 - Toes inwards

110kg x 20 - Heels together

Side Bends

10kg DB x 12 each

12.5 kg x 12 each

15kg x 12 each

1 hour Combat Class

All that and a combat class? You're a machine! A slightly crazy but still awesome machine lol... good going!

[PeterDolan]

Squats are backed off a little there Jess :shifty:

[morattigirl]

All that and a combat class? You're a machine! A slightly crazy but still awesome machine lol... good going!

[morattigirl]

Squats are backed off a little there Jess :shifty:

Morning Pete, yep took it light last night as I didn't wanna munt my legs too much as I'm gonna jump back in the rack on Thursday.

Gonna give the wraps another go

[morattigirl]

Shoulders this night

Clean & Press

From thighs non-stop 20kg x 8

From floor repeat 30kg x 6

From thighs 30kg x 4

Cable Side Raise

15kg x 12 each

15kg x 10 each

15kg x 10 each

Seated DB Shoulder Press

10kg x 12

12.5kg x 10

15kg x 8 (4 x FR)

Lat Raises s/s Front Raises

5kg DB x 12 / 5kg x 16

7.5kg x 10 / 5kg x 16

10kg x 6 / 5kg x 16

Incline Walking

20 minutes

Felt weak tonight :-|

[Sportsgirl]

Shoulders night! I haven't done one of those in ages. Maybe like 7 years?

[rimma]

Felt weak tonight :-|

Your Clean and Presses say otherwise... :clap:

[HarryB]

Felt weak tonight :-|

Your Clean and Presses say otherwise... :clap:

what he said!

[bar-belle]

Maybe post should have read.... felt weak after that

Good training session MG