Morattigirl's Metal

[morattigirl]

Two games of Touch tonight

Thats all

[Chillicat]

, I haven't really got any specific goals i'm working towards right now. That is easily fixed of course... just make some lol.

Meh, you look good and you're having fun doing it - what more do you need in life? :wink:

[Rookie]

I've had quite a few birdies in my ear telling me I should look at Bodybuilding but hmmmmm I just don't think it's me aye.

COME ON! Do it MG! 8) A few birdies lololol

[morattigirl]

, I haven't really got any specific goals i'm working towards right now. That is easily fixed of course... just make some lol.

Meh, you look good and you're having fun doing it - what more do you need in life? :wink:

Thanks CC and yup too true :grin:

I've had quite a few birdies in my ear telling me I should look at Bodybuilding but hmmmmm I just don't think it's me aye.

COME ON! Do it MG! 8) A few birdies lololol

Haha Rook, you wouldn't be trying to peer pressure me would ya :wink:

[morattigirl]

Back today

AM

Deads

Bar x 15

50kg x 5

60kg x 5

80kg x 3

90kg x 3

105kg x 1

WG Seated Row

35kg x 12

40kg x 10

45kg x 8

45kg x 8

BB Row

20kg x 15

30kg x 12

35kg x 10

40kg x 8

CG Lat Pulldown

35kg x 12

40kg x 10

45kg x 8

50kg x 7

One Arm Cable Row

20kg x 12

25kg x 12

30kg x 10

Incline Walking

15 minutes

PM

Combat Class

[teamfatboy]

I've had quite a few birdies in my ear telling me I should look at Bodybuilding but hmmmmm I just don't think it's me aye.

COME ON! Do it MG! 8) A few birdies lololol

Haha Rook, you wouldn't be trying to peer pressure me would ya :wink:

Was that the sound of the challenge being thrown down ? :grin:

Do eeeeeet, do eeeeeeeeeeet

Nice work on back today MG - big workout in the morning and a combat class in the afternoon to finish with :clap:

[morattigirl]

COME ON! Do it MG! 8) A few birdies lololol

Haha Rook, you wouldn't be trying to peer pressure me would ya :wink:

Was that the sound of the challenge being thrown down ? :grin:

Do eeeeeet, do eeeeeeeeeeet

Nice work on back today MG - big workout in the morning and a combat class in the afternoon to finish with :clap:

Lol :-$ TFB nope nope no challenges and cheers, i quite like going back in to do cardio class instead of doing straight after weight training, as I can go into class feeling that much fresher and kick some imaginary ass :pfft:

[HarryB]

great back workout... awesome deadlifting!

[morattigirl]

great back workout... awesome deadlifting!

Thank you sir

[Rookie]

I've had quite a few birdies in my ear telling me I should look at Bodybuilding but hmmmmm I just don't think it's me aye.

COME ON! Do it MG! 8) A few birdies lololol

Haha Rook, you wouldn't be trying to peer pressure me would ya :wink:

[tinytraps]

Yea you could do it...But why would you need to? Judges are for calling squat depth :grin:

[HarryB]

Yea you could do it...But why would you need to? Judges are for calling squat depth :grin:

lol spoken like a true PL. You should do a bodybuilding comp and spend heaps of time and money for the possibility of a BB $10 trophy... mostly just cos it's going to look fancier than a PL one ha ha ha ha

Train cos you love training which is what you do! If you feel like you need a trophy I'll chip in for one lol save you the trouble of competing for it.

[morattigirl]

I've had quite a few birdies in my ear telling me I should look at Bodybuilding but hmmmmm I just don't think it's me aye.

COME ON! Do it MG! 8) A few birdies lololol

Haha I wouldn't call it peer pressure MG! Perhaps a new goal to work towards? You know you can do it :nod: Also mean back session!!!!

Cheers Rook & yeah I suppose something to think about, maybe for a sec :wink:

Yea you could do it...But why would you need to? Judges are for calling squat depth :grin:

Lol TT, agree with harry...spoken like a true PL

lol spoken like a true PL. You should do a bodybuilding comp and spend heaps of time and money for the possibility of a BB $10 trophy... mostly just cos it's going to look fancier than a PL one ha ha ha ha

Train cos you love training which is what you do! If you feel like you need a trophy I'll chip in for one lol save you the trouble of competing for it.

Haha Harry, nah I don't feel like a need a trophy, I'm happy

[morattigirl]

Right so tonights training went like this:

Hack Squats

40kg x 10

40kg x 10

40kg x 10

40kg x 10

40kg x 10

40kg x 10

40kg x 10

40kg x 10

40kg x 10

40kg x 10

Lightweight but wanted some volume without smashing legs too much. My inner thighs were fully feeling it, more than anything else... I don't know if they're are suppose to or not??

Static BB Lunges

20kg x 15 each side

22.5kg x 15 each side

25kg x 12 each side

45 degree Leg Press

80kg x 8

80kg x 10

100kg x 8

100kg x 10

Leg Extension

30kg x 20

30kg x 20

30kg x 20

Standing Calf Raises

100kg x 20

105kg x 20

110kg x 20

Medicine Ball Twists

6kg Ball x 50

6kg x 50

Jumped in the Pump Class and did their Ab track

1 Hour Combat Class

Aaaaaaannnnnnnnnnnnd done

[bar-belle]

you're a machine babe 8)

[steak]

word on the street ...you're a machine :grin:

[morattigirl]

word on the street ...you're a machine :grin:

Lol D, i'm tryna show John how it's done :wink: :pfft:

[Big john]

word on the street ...you're a machine :grin:

Lol D, i'm tryna show John how it's done :wink: :pfft:

:roll:

[morattigirl]

Bi's/Tri's

BB Curl

15kg x 12

17.5 x 12

20kg x 10

Skullcrushers

15kg x 12

20kg x 12

22.5kg x 8

Alt DB Curls - across body

7.5kg x 24

10kg x 20

10kg x 20

Kickbacks

7.5kg x 12 each x 3 sets

Cable Curl

25kg x 12

30kg x 12

35kg x 10

OH Rope Pull

35kg x 12 x 3 sets

1 hour Bodystep Class

[teamfatboy]

Wow, someone gave their arms a hiding !

All that and a step class ? Good day's work right there :clap:

[Big john]

Wow, someone gave their arms a hiding !

All that and a step class ? Good day's work right there :clap:

dunno where the little pocket rocket gets her energy from?! :grin: :pfft:

awsome 2 sesh's :clap: :clap:

[morattigirl]

Thank you TFB, J

So for today:

AM

Deads

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

WG Lat Pulldown

30kg x 15

40kg x 10

50kg x 8

Single Arm DB Row

10kg x 12

15kg x 10

20kg x 6

Bentover DB Row

7.5kg x 12

7.5kg x 12

7.5kg x 12

PM

7 x sets of various Ab Exercises

1 hour Combat Class

[Big john]

nice work Volumeister :clap:

[startinfromscratch]

hey MG, we have a serious matter to discuss. Me and damo are deeply concerned, it seems our mutual friend bigjohn is suffering. We have been watching for awhile, and his powergut has been getting smaller.

At first we thought it may be work stress, but it seems that the cause it far more sinister. We are going to scedule an intervention and would like you to be there and contribute.

Yes, thats right - John has MANOREXIA

[loveggs]

Thank you TFB, J

So for today:

AM

Deads

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

WG Lat Pulldown

30kg x 15

40kg x 10

50kg x 8

Single Arm DB Row

10kg x 12

15kg x 10

20kg x 6

Bentover DB Row

7.5kg x 12

7.5kg x 12

7.5kg x 12

PM

7 x sets of various Ab Exercises

1 hour Combat Class

alota reps in ya deads wow!!! is that for strength??

good on you yor jornal looks nice :clap: