Morattigirl's Metal

[Big john]

Has he found somewhere for us to eat next saturday night yet :grin: Im thinking after all that work you and I can knock over some serious steaks while Mr ab attack and she who must make a weight class hit up the sald bar.

Fax him and CC us :grin:

Great idea! I am definately liking the sound of a Steakhouse :nod: he asked if I wanted Sushi :shock: :naughty:

what!...does he think we are penguins Steakhouse it is 8)

hahah i dunno bro, you tend to get your woddle on like one after a set of deads in a squat suit

[bar-belle]

Nice volume M :clap: :clap:

Agree with OB some good volume there MG.. KUTGW

[morattigirl]

Good work MG! Solid benching :nod: Nothing like a bit of low volume chest training eh :pfft:

KUTGW!! 8)

Thanking you Rookie, low volume :pfft: ya cheeky sod

Steakhouse it is 8)

Look forward to it!!

Nice volume M :clap: :clap:

Agree with OB some good volume there MG.. KUTGW

Cheers BB, see ya Saturday!

[morattigirl]

Legs tonight:

Squat

Bar x 12

40kg x 8

50kg x 8

60kg x 6

60kg x 6

65kg x 4

70kg x 3

Static BB Lunges

20kg x 15 each side

22.5kg x 15 each

25kg x 15 each

Leg Extensions

40kg x 12

45kg x 12

50kg x 10

55kg x 8

60kg x 8

Combat Class 1 hour

Icebreaker @ Global was pretty quiet only had about 8 lifters I think? So they smashed through it fairly quickly.

Awesome to meet another couple of fellow NZBB'ers, Nate and also Peachy 8) since we weren't able to climb the Mt will have to make it a 'must do' next time :wink:

[PeterDolan]

Squat

70kg x 3

This seems light for you? I could be wrong haha but I just think of you of lifting 20kg heavier?

[PeterDolan]

Not meaning anything negative by that

[morattigirl]

Squat

70kg x 3

This seems light for you? I could be wrong haha but I just think of you of lifting 20kg heavier?

Not meaning anything negative by that

Lol PD you gotta stop keep thinking you're offending me, it's all good bruv i'm not THAT precious :wink:

Um yup I guess it is kinda light for me, I wasn't feeling it 100% today for some reason, late nights catching up on me and this heat is just blah, anyhoo enough of excuses :pfft: altho I am yet to hit 90kg at proper depth, one day....

[PeterDolan]

Lol PD you gotta stop keep thinking you're offending me, it's all good bruv i'm not THAT precious :wink:

Um yup I guess it is kinda light for me, I wasn't feeling it 100% today for some reason, late nights catching up on me and this heat is just blah, anyhoo enough of excuses :pfft: altho I am yet to hit 90kg at proper depth, one day....

Haha didn't think you were but everyone gets offended on here so just wanna make sure

90kg for depth, you could hit that easy!

[bar-belle]

Icebreaker @ Global was pretty quiet only had about 8 lifters I think? So they smashed through it fairly quickly.

Wow that is a small turn out compared to the Cambridge comp aye.

Hey looking forward to catching up with you and the big fella on Sat night

[morattigirl]

90kg for depth, you could hit that easy!

Ah cheers for your encouragement Pete!

Icebreaker @ Global was pretty quiet only had about 8 lifters I think? So they smashed through it fairly quickly.

Wow that is a small turn out compared to the Cambridge comp aye.

Hey looking forward to catching up with you and the big fella on Sat night

I reckon! I even missed the squats because they were chewing through it so fast. Cambridge Comp was huge compared to this one!

And Sat night yup yup for sure! I can't wait, it's been awhile since someone's shouted me dinner, J's feeling generous

[morattigirl]

Mega short sesh for me tonight, I didn't have much time to do me weights

Rack Pulls

60kg x 8

70kg x 6

80kg x 5

90kg x 5

100kg x 3

Single Arm DB Row

12.5kg x 12

15kg x 10

17.5 kg x 8

20kg x 8

1 hour Combat Class

[mike27]

go the 100k rack pull!

[HarryB]

go the 100k rack pull!

Shot!!!

[morattigirl]

Cheers guys

Bench

Bar x 12

30kg x 8

35kg x 8

40kg x 8

42.5kg x 5

45kg x 3 - I had a spotter for these, I know i would have got the first one on my own but im not sure on the 2nd? Coz i think he was touching the fucken bar! Definately assisted for 3rd.

I should have gone for the 47.5 but I'm scared god damn it scared lol, that number has mind fucked with me for so long now!

Cable Flyes

15kg x 12

20kg x 8

20kg x 8

Incline Bench

30kg x 8

30kg x 8

30kg x 8

30kg x 8

Pec Dec

35kg x 12

40kg x 10

45kg x 7

50kg x 6

Heaps of Ab's, 20 minutes on bike and fineto

[MILF]

I should have gone for the 47.5 but I'm scared god damn it scared lol, that number has mind fucked with me for so long now!

Oh yeah. Know that feeling. Maybe you need some to just put it on the bar without you knowing. lol

[steak]

fear not the numbers :twisted: If you have a 45x3 you a 47.5x1 mate :nod:

Take it :twisted:

[HarryB]

Sometimes when my clients get stuck on certain numbers for a while I will just make them do something heavier so that when they went back to it it felt light!

[Big john]

fear not the numbers :twisted: If you have a 45x3 you a 47.5x1 mate :nod:

Take it :twisted:

what the Whanga beast said,.....FUCKING OWN IT! :twisted: :twisted:

[Chillicat]

I should have gone for the 47.5 but I'm scared god damn it scared lol, that number has mind fucked with me for so long now!

Oh yeah. Know that feeling. Maybe you need some to just put it on the bar without you knowing. lol

Yeah, you need a dumbass like me to load your bar, as I have a tendency to put more on than I mean to because I can't count and subsequently lift more than I thought I was going to lift (I'm a data analyst for a living too, which makes that kinda embarrassing :oops: )

[tinytraps]

Dude I have a mind condom to protect you being mind fucked! There is a 47.5 in you DEFINETLEY!!!!

[Phedder]

Sometimes when my clients get stuck on certain numbers for a while I will just make them do something heavier so that when they went back to it it felt light!

I like this, just smash the 50kg instead :twisted:

[Rookie]

Dude I have a mind condom to protect you being mind fucked! There is a 47.5 in you DEFINETLEY!!!!

:shock: bahahahahahaa bro that sounded f--d up! Real talk... But yeah like what the others saying MG, FUCKING OWN IT HUHUHU :twisted:

[MILF]

I should have gone for the 47.5 but I'm scared god damn it scared lol, that number has mind fucked with me for so long now!

Oh yeah. Know that feeling. Maybe you need some to just put it on the bar without you knowing. lol

Yeah, you need a dumbass like me to load your bar, as I have a tendency to put more on than I mean to because I can't count and subsequently lift more than I thought I was going to lift (I'm a data analyst for a living too, which makes that kinda embarrassing :oops: )

lol :grin:

[Android]

just a 5% increase Morattigirl, you'll hardly notice it - try it next time 8)

[morattigirl]

thanks for your input guys, lol TT a mind condom?? :pfft:

The last time I tried that lift was up at CBC and feedback was I had no leg drive and my butt also came up off the bench, so I've been working on the leg drive of late and I'm pretty sure it's way better!

Just need to get the mind in the right place and not worry about the number like Steak said, just concentrate on smashing the god damn weight!!