Morattigirl's Metal

[soundsgood]

:shock: Damn MG, Arms looking massive in that pic, must be all that volume!

:clap: Welldone on the Deadlift PB. Peaking at the right time, bring on the Icebreaker! Good luck

[HarryB]

Good training MG! I'll try the beer carb load lol

[Big john]

Deads

Bar x 12

40kg x 12

50kg x 10

60kg x 8

70kg x 6

80kg x 5

90kg x 3

100kg x 2

112.5kg x 1 (PB) Woohoo!!!! \:D/

thats how we roll :clap: :clap: :clap:

awsome work chicky

[steak]

good work Jess...onwards and upwards from here :nod:

cant be far off 2X BW eh matey :wink: :clap:

[bar-belle]

Ditto to what they said. Good work :clap:

[teamfatboy]

and :ditto: again - well done MG, great work :clap:

[morattigirl]

Excellent work GI Jane..... deadlifts are going well keep them rolling mate maybe that beer over the weekend has made you stronger :nod:

Thank you sir, "Beer makes you stronger" :think: :pfft:

:nod: Ditto good stuff. You'd been stuck on 110kg for a while? I think beer counts as a strategic carb load

Cheers Phedd, um I hit that 110 at that comp at my gym last Sept for 500lb club. Haven't even attempted a 1RM since then, so I'm pretty happy with the 112.5 :nod: , strategic carb load....yup i'll take that :pfft:

next stop 120 8)

you obviously havent been eating mungbeans

120 huh? Ya never know Mungbeans? What are they? :pfft:

:shock: Damn MG, Arms looking massive in that pic, must be all that volume!

:clap: Welldone on the Deadlift PB. Peaking at the right time, bring on the Icebreaker! Good luck

Cheers SG, I haven't been training for comp this weekend mainly because of the probs with my hip, but it's been not too bad of late, so yeah i'll be spectating

Good training MG! I'll try the beer carb load lol

Thanks Harry, yeah mate although i'll have to say it doesn't normally work :pfft:

thats how we roll :clap: :clap: :clap:

awsome work chicky

Thank you mr 8)

good work Jess...onwards and upwards from here :nod:

cant be far off 2X BW eh matey :wink: :clap:

Thanks steaky, not far off? What! Already joined that club last year! :smackbottom: smartypants

Ditto to what they said. Good work :clap:

Cheers chick still got a ways to catch up to you though 8)

and :ditto: again - well done MG, great work :clap:

Thanks TFB

[becbec]

Mung beans

:puke:

[teamfatboy]

Mungbeans are proof of the wisdom in the old advice about "never eating anything your grandmother wouldn't recognise" :pfft:

[morattigirl]

I've never tried them but they look discusting! An acquired taste perhaps?

[bar-belle]

An acquired taste perhaps?

or not think they are on par with lentils :puke:

[Ronin]

An acquired taste perhaps?

or not think they are on par with lentils :puke:

Fucken hippie food

[morattigirl]

Well don't think i'll be eating Mungbeans or Lentils any time soon...

Tonights sesh:

WU-Bike 8mins

DB Incline Shoulder Press

7.5kg x 12

10kg x 10

12.5kg x 8

15kg x 6

5kg x 60 :shock:

Upright Row Ezibar

19kg x 12

19kg x 12

19kg x 12

Seated Lat Raises

5kg x 8 - 3 x Negatives x 3 sets

Ezibar Curl

14kg x 12

19kg x 8

19kg x 8

Walking Lunges

7.5kg x DB's x 36 - But then thought better of it, didn't wanna waste my legs for touch

Alt Arm DB Curl

5kg x 20

7.5kg x 24

7.5kg x 18

10kg x 12

Parallel Leg Raises

20 x 3 sets

Oblique Twists

5kg Medicine Ball x 50 x 3 sets

Off to Touch and we won YUS!!

[Tygrrh]

Mung beans are delicious Om nom nom.

[morattigirl]

Mung beans are delicious Om nom nom.

I'll take your word for it chick

Tonight I did:

GM's

Bar x 12

30kg x 12

40kg x 10

40kg x 10

40kg x 10

Ham/Glute Isolator

30kg x 15

40kg x 12

45kg x 10

50kg x 8

Romanian Deadlift

40kg x 12

50kg x 10

50kg x 10

50kg x 10

50kg x 10

Standing Calf Raises

80kg x 20

80kg x 20

80kg x 20

80kg x 20

80kg x 20

80kg x 20

(Various foot placements)

Combat Class 1 hour

A friggen sweat pit in the gym today, geez it was hot & muggy in the Bay!!

[Big john]

nice volume yip yip

[morattigirl]

nice volume yip yip

thank you sir

Decided to hit up the bench today, went like this...

Bench

Bar x 12

30kg x 8

37.5 x 6

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

Rope Pulldowns

35kg x 12

40kg x 12

45kg x 10

50kg x 8

Seated Modified Tricep Press

25kg x 12

30kg x 10

30kg x 10

30kg x 10

That was enough for me for the day

[steak]

Has he found somewhere for us to eat next saturday night yet :grin: Im thinking after all that work you and I can knock over some serious steaks while Mr ab attack and she who must make a weight class hit up the sald bar.

Fax him and CC us :grin:

[morattigirl]

Has he found somewhere for us to eat next saturday night yet :grin: Im thinking after all that work you and I can knock over some serious steaks while Mr ab attack and she who must make a weight class hit up the sald bar.

Fax him and CC us :grin:

Great idea! I am definately liking the sound of a Steakhouse :nod: he asked if I wanted Sushi :shock: :naughty:

[Old Bull]

Bench

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

Nice volume M :clap: :clap:

[Ronin]

Bench

Bar x 12

30kg x 8

37.5 x 6

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

That was enough for me for the day

Damn girl, you're a freakin machine. Awe-inspiring stuff MG :salute: :notworthy:

[tinytraps]

I still cannot for the life of me figure out why you cant hit 50 yet! The strength is definetley there for sure!

[morattigirl]

Bench

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

35kg x 10

Nice volume M :clap: :clap:

Damn girl, you're a freakin machine. Awe-inspiring stuff MG :salute: :notworthy:

Thanks OB, Ronin!

I still cannot for the life of me figure out why you cant hit 50 yet! The strength is definetley there for sure!

You're telling me mate! But 50? Shit I can't even get 47.5! :evil:

[Rookie]

Good work MG! Solid benching :nod: Nothing like a bit of low volume chest training eh :pfft:

KUTGW!! 8)

[steak]

Has he found somewhere for us to eat next saturday night yet :grin: Im thinking after all that work you and I can knock over some serious steaks while Mr ab attack and she who must make a weight class hit up the sald bar.

Fax him and CC us :grin:

Great idea! I am definately liking the sound of a Steakhouse :nod: he asked if I wanted Sushi :shock: :naughty:

what!...does he think we are penguins Steakhouse it is 8)