Morattigirl's Metal

[bar-belle]

Uhh that's a giant size effort :shock: But like you said you had a point to prove. Bet you felt like having a nap after that huge feed :nod:

[HarryB]

I feel like a nap after reading about it! Steak tonight! Thanks for the inspiration!

[morattigirl]

Far out, insane effort chook!

Cheers chicky

Good work, Thats how i eat :nod: The corona must have helped wash it down nicely :pfft:

Hehe, yup the corona was just what the doctor ordered after that!

Uhh that's a giant size effort :shock: But like you said you had a point to prove. Bet you felt like having a nap after that huge feed :nod:

Point to prove all right. Failure was not an option! Definately had to sit back quietly after that and take a breather :pfft:

I feel like a nap after reading about it! Steak tonight! Thanks for the inspiration!

:grin: No worries

[morattigirl]

Decided on another circuit tonight

Military Press x 10 (15kg BB)

Box Stepups x 10 (7.5kg DBs)

Reverse Pressup x 10

Tricep Dips x 10

DB Curls x 10 (5kg)

Woodchops x 10 ea side (15kg)

Full Pressups x 10

Did 5 rounds 2 stations in 20 minutes, could have beaten this easy i kinda just couldn't get in the groove :roll:

Smith Machine Calf Raises off Step 60kg x 20 x 3

Abs:

Parallel Leg Raises x 10 x 3

Medicine Ball Twists x 50 x 3 (5kg ball)

40mins Incline Walking

[Sportsgirl]

I once ate a 1kg steak in 30 minutes. It was a competition at a restaurant in Darwin. The only girl to do it and I got a t-shirt. The best thing was if you actually ate it in 30 minutes the meal was 1/2 price.

I had a friend that used to go there every month so he had a pile of t-shirts and they knew him by name :pfft:

[HarryB]

OK so the lesson here boys is that if you ever have a bbq with either of these 2, make them bring their own steaks!!!!!!

[morattigirl]

I once ate a 1kg steak in 30 minutes. It was a competition at a restaurant in Darwin. The only girl to do it and I got a t-shirt. The best thing was if you actually ate it in 30 minutes the meal was 1/2 price.

I had a friend that used to go there every month so he had a pile of t-shirts and they knew him by name :pfft:

Whoa chick that's mean! It probably took me that long just to eat my steak! I kept having to stop :pfft:

OK so the lesson here boys is that if you ever have a bbq with either of these 2, make them bring their own steaks!!!!!!

:pfft: :grin:

[morattigirl]

Training tonight went:

WU bike 5 mins

Bench

Bar x 10

25kg x 10

30kg x 8

35kg x 6

40kg x 5

42.5 x 4

45kg x 2 (1xassisted)

40kg x 5

Standing Cable Flyes

15kg x 12 x 3

FB DB Press

7.5kg x 12

10kg x 10

12.5kg x 8

15kg x 6

Combat Class. Man that felt good! Haven't done a class for ages, was awesome :nod:

[morattigirl]

Bis/Tris

Alt DB Curls

5kg x 24

7.5kg x 16

10kg x 16

Cable Curl

20kg x 16

25kg x 12

30kg x 10

35kg x 8

Ezibar

14kg x 12

19kg x 8

19kg x 8

OH Rope Extension

25kg x 16

30kg x 12

30kg x 12

35kg x 10

Cable Pulldown

30kg x 16

35kg x 16

40kg x 12

45kg x 10

50kg x 8

Lacked everything in gym today, enthusiasm, motivation, energy, the lot. Just one of those days. Gym also getting a makeover as we've got a new cable machine so they were moving everything around to make room.

Another squat rack wouldn't go astray....

School starts back next week THANK GOD!!!!!!!!!!!!!!!!!

[mike27]

yeah i hear ya!! FUCKING KIDS!!!!

all the boys on the chest and bi's 7 days a week is fucking me off no end!

squat rack will be great! i want 1 too pls :grin:

[morattigirl]

yeah i hear ya!! FUCKING KIDS!!!!

all the boys on the chest and bi's 7 days a week is fucking me off no end!

OMG I got it wrong! They've still got another week of hols left! :doh:

Wishful thinking I was :grin:

Today's workout didn't go quite as planned, couldn't go to gym so did this instead:

High Knees x 250

Pressups (on toes) x 50

Scissors x 250

Tricep Dips x 20

Side Plank Lift x 20 each side

Reverse Curl x 30

High Knees x 250

Roundhouse Kicks x 25 each leg

Bicycle (abs) x 200

Ab Crunch x 50

Non-stop, 15:31

Then 30 minute Powerwalk

[bigdogbob]

end of the holidays..I know!!!!! 2 of my kids go back on the 7th :shock: which is the day I go back too :evil: ripped off I was hoping for at least 1 week without them round...mean mum huh :pfft:

[morattigirl]

end of the holidays..I know!!!!! 2 of my kids go back on the 7th :shock: which is the day I go back too :evil: ripped off I was hoping for at least 1 week without them round...mean mum huh :pfft:

The 7th! oh man. One of mine goes back 1st and the other on the 4th (fri) what's up with that? :-s

Mean mum... hell no!! I don't know a mum out there that isn't counting down the days till school goes back :wink: :pfft:

[VampireChick]

Looking nice and strong as per usual MG

[Big john]

was some good seshs chicky!...keep up the hard mahi, just need to keep your posing and flexing in the mirror to a minimum eh?...work in progress i guess :twisted: :twisted:

[morattigirl]

just need to keep your posing and flexing in the mirror to a minimum eh?...work in progress i guess :twisted: :twisted:

:shock: Face Palm, OMG! I'm speechless lol

John John John :naughty: ok so anyone that knows JOHN, also knows how true this statement is AND he is in fact describing his OWN antics whilst training in the gym :pfft:

[Big john]

just need to keep your posing and flexing in the mirror to a minimum eh?...work in progress i guess :twisted: :twisted:

:shock: Face Palm, OMG! I'm speechless lol

John John John :naughty: ok so anyone that knows JOHN, also knows how true this statement is AND he is in fact describing his OWN antics whilst training in the gym :pfft:

Do i look like tinytraps?

[bar-belle]

John John John :naughty: ok so anyone that knows JOHN, also knows how true this statement is AND he is in fact describing his OWN antics whilst training in the gym :pfft:

Ah yip agree with you there MG....he's been sprung many a time at CBC. And trying to blame it on TT :naughty:

[Big john]

i wasnt the one doing front double bi shots after doin preacher curls lol...snapped 8) :pfft:

[bar-belle]

i wasnt the one doing front double bi shots after doin preacher curls lol...snapped 8) :pfft:

bit of deflection going on here huh....feelin the heat big fella :pfft:

[Big john]

i wasnt the one doing front double bi shots after doin preacher curls lol...snapped 8) :pfft:

bit of deflection going on here huh....feelin the heat big fella :pfft:

hahah nah i know where i want to be 8) the only posin ill be doing is after attempt 3 on a deadlift setting a PB! :grin: :grin:

[tinytraps]

just need to keep your posing and flexing in the mirror to a minimum eh?...work in progress i guess :twisted: :twisted:

:shock: Face Palm, OMG! I'm speechless lol

John John John :naughty: ok so anyone that knows JOHN, also knows how true this statement is AND he is in fact describing his OWN antics whilst training in the gym :pfft:

Do i look like tinytraps?

Cumon bro you taught me all I know!

[poos_n_wees]

I've still got a bit of catching up/reading to do, but awesome journal MG!

Strength is awesome considering your teeny bodyweight. Keep up the good work :clap:

[bob26]

i wasnt the one doing front double bi shots after doin preacher curls lol...snapped 8) :pfft:

quads bro, quads :pfft:

[bob26]

just need to keep your posing and flexing in the mirror to a minimum eh?...work in progress i guess :twisted: :twisted:

:shock: Face Palm, OMG! I'm speechless lol

John John John :naughty: ok so anyone that knows JOHN, also knows how true this statement is AND he is in fact describing his OWN antics whilst training in the gym :pfft:

i think BJ should do a ad for Coke Zero.

Him standing there flexing his quads & saying "I drink Coke Zero, ya know for the figure".