Morattigirl's Metal

[Big john]

good sesh chicky, remember to feed the body with some cals after that slobber knocker. rest up. and GL with the hip on weds 8)

-Training Gestapo

[morattigirl]

good sesh chicky, remember to feed the body with some cals after that slobber knocker. rest up. and GL with the hip on weds 8)

-Training Gestapo

Thank you Sarge Hmmm manyana.... am abit nervous tbh I'm not a big fan of needles and heard mixed opinions about Cortizone but if it makes me better so I can hit MY squat rack again then I'm all for it!

Anyway for today

Warm up on bike 10 minutes

SLDL's

40kg x 8

50kg x 8

60kg x 6

70kg x 4

80kg x 3

80kg x 3

80kg x 3

Lying Leg Curl

20kg x 12

25kg x 10

30kg x 8

GM's

30kg x 10

35kg x 10

40kg x 8

45kg x 6

Seated Calf Raises

97.5kg x 20 x 8 sets

Shitloads of ABs

15 minutes Crosstrainer

[Viking Power]

Hi MG

How things going mate training looks full on at present keep it up and good luck with hip 8)

When is your next comp going to be miss?

VP

[tinytraps]

Dam MG that dont sound good at all Might be time to go bench only!

[morattigirl]

Hi MG

How things going mate training looks full on at present keep it up and good luck with hip 8)

When is your next comp going to be miss?

VP

Hey VP, yup training all good kinda just doing my own thing atm, abit of a setback with this friggin hip but hopefully this jab will help :pray:

My gym holding another comp in Feb apparently so I might do that??

You're coming to Cambridge aye, be good to meet ya

Dam MG that dont sound good at all Might be time to go bench only!

I know it's shithouse TT! Yup sounds like it aye... be bench tomorrow me thinks, since i'm not allowed to play Touch either should be right for next week tho

[Big john]

Dam MG that dont sound good at all Might be time to go bench only!

hmmmmm bench comps.......

[morattigirl]

Dam MG that dont sound good at all Might be time to go bench only!

hmmmmm bench comps.......

:shock: Not likely for me mr, my bench sucks arse

[tinytraps]

All the cool kids do bench only :grin: :pfft:

[Big john]

My gym holding another comp in Feb apparently so I might do that??

another chance to bring up the PBs eh chicky?

[Viking Power]

Hey VP, yup training all good kinda just doing my own thing atm, abit of a setback with this friggin hip but hopefully this jab will help :pray:

My gym holding another comp in Feb apparently so I might do that??

You're coming to Cambridge aye, be good to meet ya

Sounds good, head up mate you'll be right, I was really wanting to come down this weekend but will diffidently be down for Nationals next year take care and enter that gym comp Jess put some goals in place and go hard 8)

VP

[morattigirl]

Went for Ultrasound scan and didn't end up getting Cortizone as they couldn't see anything wrong :-s so I think next on the cards is MRI...they said it may be a muscle tear but don't know for sure??

Anyways tonight:

Bench

30kg x 8

35kg x 6

40kg x 5

40kg x 5

40kg x 5

35kg x 8

30kg x 10

DB Flyes

7.5kg x 10

7.5kg x 10

10kg x 8

10kg x 8

FB DB Chest Press

10kg x 12

12.5kg x 8

15kg x 6

Cable Crossover

15kg each side x 12

only got to do one set of these

Tricep Kickbacks

7.5kg x 10 x 4 sets

DB OH Extension

10kg x 15

12.5kg x 12

15kg x 8

30mins Combat Class

[bar-belle]

Hey Jess :grin: Hope you have a good one mate! :wink:

[morattigirl]

Hey Jess :grin: Hope you have a good one mate! :wink:

Cheers chicky, yup had an awesome day yesterday. Was a beautiful day in the bay, so we soaked up the sun and enjoyed the piece n quiet of no kids :grin:

[MILF]

Was a beautiful day in the bay, so we soaked up the sun and enjoyed the piece n quiet of no kids :grin:

Wohoo. Gotta love that. :-D

[groovy]

belated happy bday MG.

[morattigirl]

Was a beautiful day in the bay, so we soaked up the sun and enjoyed the piece n quiet of no kids :grin:

Wohoo. Gotta love that. :-D

Hell yes :nod:

belated happy bday MG.

Cheers groovy

[morattigirl]

Big John and I hit the gym tonight, I wanted to do his Weighted Circuit to see how many rounds I could bust out. He thought I was good for 3 :-s lol

Military Press - 15kg BB x 10

Box Step Ups - 15kg Plate x 10

Decline Crunch - 10kg Plate x 10

Hammer Curls - 7.5kg DBs x 10

Tricep Pulldowns - 30kg x 10

Seated Row - 30kg x 10

Cable Woodchops - 15kg x 10 per side

20 minutes - 6 rounds, 2 stations :twisted: Not very happy with that. J did 5 rounds for his but i'm pretty sure his weights were way lighter on the scale of things :pfft: so next time I'm gonna drop mine abit and see if I can beat it.

Then we did Poundstone Shoulder Shocker

6kg Db's for me x 10

20 hits with sledge to tyre

3 x Rounds of this

Run on treadmill for 10 minutes

Few AB's to finish

[bar-belle]

Big John and I hit the gym tonight, I wanted to do his Weighted Circuit to see how many rounds I could bust out. He thought I was good for 3 :-s lol

20 minutes - 6 rounds, 2 stations :twisted: Not very happy with that. J did 5 rounds for his but i'm pretty sure his weights were way lighter on the scale of things :pfft: so next time I'm gonna drop mine abit and see if I can beat it.

Then we did Poundstone Shoulder Shocker

6kg Db's for me x 10

20 hits with sledge to tyre

3 x Rounds of this

Run on treadmill for 10 minutes

Few AB's to finish

Woot woot mean sesh...uh 6 rounds that's pretty good. At least you beat the big boy!! And running on the treadie for 10 at the end. Did the big man do that too :shock:

[morattigirl]

Big John and I hit the gym tonight, I wanted to do his Weighted Circuit to see how many rounds I could bust out. He thought I was good for 3 :-s lol

20 minutes - 6 rounds, 2 stations :twisted: Not very happy with that. J did 5 rounds for his but i'm pretty sure his weights were way lighter on the scale of things :pfft: so next time I'm gonna drop mine abit and see if I can beat it.

Then we did Poundstone Shoulder Shocker

6kg Db's for me x 10

20 hits with sledge to tyre

3 x Rounds of this

Run on treadmill for 10 minutes

Few AB's to finish

Woot woot mean sesh...uh 6 rounds that's pretty good. At least you beat the big boy!! And running on the treadie for 10 at the end. Did the big man do that too :shock:

I lol'd at this :wink: :pfft: One day soon Rach :nod: :pfft:

[Big john]

I lol'd at this :wink: :pfft: One day soon Rach :nod: :pfft:

i also Lol'd :twisted:

[Big john]

gotta love those stacks of tyres at the back of the gym. flips, throws, hell even tyre drags. plenty of varity. you could make a pretty demonic conditioning circut outta those

[steak]

gotta love those stacks of tyres at the back of the gym. flips, throws, hell even tyre drags. plenty of varity. you could make a pretty demonic conditioning circut outta those

or you could....on your cut :nod: :grin:

[startinfromscratch]

gotta love those stacks of tyres at the back of the gym. flips, throws, hell even tyre drags. plenty of varity. you could make a pretty demonic conditioning circut outta those

or you could....on your cut :nod: :grin:

jess tels me he prefersinterval training....

PLAYIN UP!!!!

[Big john]

gotta love those stacks of tyres at the back of the gym. flips, throws, hell even tyre drags. plenty of varity. you could make a pretty demonic conditioning circut outta those

or you could....on your cut :nod: :grin:

jess tels me he prefersinterval training....

PLAYIN UP!!!!

or poundstone workout!

THATS WHAT I HEARD!!!!! lolololololllololo

[morattigirl]

You boys are playin up!! I'm saying nothing :-$

Burst before Touch tonight

Seated Machine Shoulder Press

35kg x 12

40kg x 10

45kg x 8

50kg x 6

Single Arm Cable Side Raise

10kg x 12 each side x 3

Military Press

20kg x 12

22.5kg x 10

25kg x 8

Mack Raises

5kg x 12 x 3

Incline DB Shoulder Press

7.5kg x 12

10kg x 12

12.5kg x 10

15kg x 8

Standing Calf Raise

100kg x 20 x 6