Morattigirl's Metal

[morattigirl]

Went for a massive walk down the beach this morning before everyone got up....Gorgeous

[Phedder]

Went for a massive walk down the beach this morning before everyone got up....Gorgeous

Should have turned it into a HIIT session :pfft: Some impressive weights going on in here :nod: Good to hear you're making good use of the beach, 3 more months until I get to frolic in the sand

[teamfatboy]

You've got St Kilda at your doorstep - swimming amongst those icebergs is supposed to be character-building! Think of it as cardio!

[Phedder]

You've got St Kilda at your doorstep - swimming amongst those icebergs is supposed to be character-building! Think of it as cardio!

Wrong type of cardio when I have a shock induced heart attack! :wink:

I actually live opposite the botanic gardens so no sea in sight but the gardens suffice for some extra cardio when I feel so inclined. Went for a dip in early march, I prefer being able to feel my limbs for longer than 5 minutes in the water thank you very much :pfft:

[morattigirl]

Went for a massive walk down the beach this morning before everyone got up....Gorgeous

Should have turned it into a HIIT session :pfft:

My legs were abit sore this morning from yesterday's efforts so went easier :pfft: i thought about running for about hmmm... 2 seconds then it was a "yeah nah" :pfft:

Speaking of water... went out on the biscuit being towed behind the boat today and OMG I did the massivest bail it was so funny like literally whole body roll 2 or 3 times before smashing into the water. Classic Minty's ad :pfft: um the water was 25 degrees!

[morattigirl]

Yesterdays exercise was walking around Brisbane airport for 7 odd hours waiting for my flight home :shock: on the plus side I had abit of eye candy as the Broncos were also on my flight =P~ :grin:

Anyways todays efforts:

Deads

WU - Bar x 12

40kg x 10

50kg x 5

60kg x 5

70kg x 5

80kg x 1

90kg x 1

100kg x 1

80kg x 5 - dropped down to focus abit more on technique tips i was given

60kg x 10

Seated Row Narrow Grip

40kg x 12

45kg x 10

50kg x 8

Lat Pulldown wide grip

45kg x 12

50 x 8

55 x 6

Single Arm DB Row

12.5kg x 12

15kg x 8 x 2

T-Bar

20kg x 15

30 x 10

40 x 6

Abs

Hanging Knee Raises x 20

Crunch with legs outstretched & pulling into knees x 100

[teamfatboy]

Anyways todays efforts:

Deads

80kg x 1

90kg x 1

100kg x 1

80kg x 5 - dropped down to focus abit more on technique tips i was given

Lat Pulldown wide grip

45kg x 12

50 x 8

55 x 6

T-Bar

20kg x 15

30 x 10

40 x 6

Wow, some big work in there... esp those T-bar rows :clap:

Clearly the Broncos had some effect

[morattigirl]

Broncos.... hmmm easy on the eye (some of them) but uh as for their league so far :shifty: . Go our Mighty Warriors!!

Right back to business..

[bench

WU - Bar x 12

30kg x 8

35 x 6

40 x 5

45 x 1 (with pause)

47.5 x 0 Grrrr :evil: as I did this the other week!

47.5 x 0 - Try again and nope not happening

46 x 3 (assisted)

45 x 4 (bottom halves - assisted)

40 x 5

DB Flyes

7.5kg x 12

10 x 8

12.5 x 5 These were hard

DB Incline Chest Press

10kg x 12

12.5 x 8

15 x 6

Seated Flyes

35kg x 12

40 x 10

45 x 6

50 x 5

Skullcrushers

20kg x 8 x 3 sets

Tricep Press - Bar

22.5kg x 12

25 x 8

30 x 5 and a half lol

Tricep Dips legs on opposite bench

BW x 12 x 3 sets

Abs to finish

I love abs :grin:

Felt absolutley fucked leaving the gym tonight, will sleep good tonight I feel :nod:

[morattigirl]

Looking good chick - and very strong!

Damn girl, you look great. Mean Abs.

I meant to thank you girls for your comments... cheers lasses :grin:

[morattigirl]

Feel abit shit at the moment aye, just had someone tell me that I'm way too muscley and that I should lay off the weights and just do cardio. "Lose some muscle jess" is what they said. Hmmm i know you shouldn't care what people think but still sometimes us girls can't help it

[Phedder]

Feel abit shit at the moment aye, just had someone tell me that I'm way too muscley and that I should lay off the weights and just do cardio. "Lose some muscle jess" is what they said. Hmmm i know you shouldn't care what people think but still sometimes us girls can't help it

f*ck 'em. You lift because you enjoy it, right? What matters most is that you're happy with who you are and what you do, don't let anyone else get you down.

[bar-belle]

Feel abit shit at the moment aye, just had someone tell me that I'm way too muscley and that I should lay off the weights and just do cardio. "Lose some muscle jess" is what they said. Hmmm i know you shouldn't care what people think but still sometimes us girls can't help it

If it was a girl she is just jealous cos you look good and if it was a guy he's just pissed cos you can lift more than him :grin:

And I agree with what phedder said.

[Peachy]

Grrr that shit makes me soooo mad!! :evil: :evil:

Don't listen to him/her MG.

When I was a ballet dancer and 44kgs at 163cm I had a male dancer tell me I was too fat for him to lift me!! Not my fault he had the body of a 10 year old girl and couldn't lift for shit. Anyways I let it get to me and dropped to 33kgs. Now I know that it was him putting his own insecurities about being weak onto me.

Was this person fat?? There will be sumink that they feel bad about themselves for and can see that your healthy and strong so rather than improve themselves they will try bring you down to their level.

[Chillicat]

That makes me completely steam out of the ears wild.

The last time someone told me something similar, it was a morbidly obese person telling me I don't want to take the weightlifting too far or it's not attractive. Bloody hell - he has already taken the pie eating too far and is a complete jabba the hut!

I'm working on a model answer to comments like that. Kind of along the lines of 'Well, we all have different opinions of attractiveness and how we want our bodies to look. I think muscles look good, and it's cool with me if you prefer a different look. Some go for the obese look and that's fine - their body, their choice. Personally that's not for me.' (kind of a thinly veiled - "so I'm muscly? - you're fat so ner")

I bet they don't go up fatties and tell them to go easy on the pies.

[TonganTerror]

That makes me completely steam out of the ears wild.

your telling me chillicat im fucken shaky It pisses me off how non gym going idiots can put chicks like her down, you girls train so hard to achieve your goals and to look good some fuckwit always there to put you down grrrr I adopt a philosophy If you dont like me how I am all of me attitude, body, mind then f*ck OFF.... how many times have I told you to change your association to people whom value the lifestyle you lead and want to live morattigirl???

How many compliments have you been paid by people who value this lifestyle and appreciate how hard it is the training the cardio the eating??SHITLOADS!!!

f*ck THE REST YOU CANT PLEASE EVERONE f*ck SOMETIMES I STRUGGLE TO PLEASE ANYONE LOL!!!!!!

[PeterDolan]

That makes me completely steam out of the ears wild.

The last time someone told me something similar, it was a morbidly obese person telling me I don't want to take the weightlifting too far or it's not attractive. Bloody hell - he has already taken the pie eating too far and is a complete jabba the hut!

I'm working on a model answer to comments like that. Kind of along the lines of 'Well, we all have different opinions of attractiveness and how we want our bodies to look. I think muscles look good, and it's cool with me if you prefer a different look. Some go for the obese look and that's fine - their body, their choice. Personally that's not for me.' (kind of a thinly veiled - "so I'm muscly? - you're fat so ner")

I bet they don't go up fatties and tell them to go easy on the pies.

How about...

Sticks and stones can break my bones but your just a big fat f*ck who's opinion doesn't matter?

[Chillicat]

How about...

Sticks and stones can break my bones but your just a big fat f*ck who's opinion doesn't matter?

Nice! Short and to the point :clap:

[ThePman]

How about...

Sticks and stones can break my bones but your just a big fat f*ck who's opinion doesn't matter?

Nice! Short and to the point :clap:

You don't have to put Peter down because of his height.

:pfft:

[TonganTerror]

and there goes my new signature for the week :pfft: :pfft:

[morattigirl]

f*ck 'em. You lift because you enjoy it, right? What matters most is that you're happy with who you are and what you do

Most definately and yeah I am pretty happy with "me" I mean shit there's always things that we want to improve on but hey that's all part of it isn't it...

If it was a girl she is just jealous cos you look good and if it was a guy he's just pissed cos you can lift more than him :grin:

It was a guy and yep I think I probably could lift more :pfft:

Grrr that shit makes me soooo mad!! :evil: :evil:

Don't listen to him/her MG.

When I was a ballet dancer and 44kgs at 163cm I had a male dancer tell me I was too fat for him to lift me!! Not my fault he had the body of a 10 year old girl and couldn't lift for shit. Anyways I let it get to me and dropped to 33kgs. Now I know that it was him putting his own insecurities about being weak onto me.

Was this person fat?? There will be sumink that they feel bad about themselves for and can see that your healthy and strong so rather than improve themselves they will try bring you down to their level.

OMG girl 33kgs!! :shock: Don't worry I won't be going on any crash diets nope nope I love my food and booze too much :pfft: and yep he could lose a few kgs!!

I'm working on a model answer to comments like that. Kind of along the lines of 'Well, we all have different opinions of attractiveness and how we want our bodies to look. I think muscles look good, and it's cool with me if you prefer a different look. Some go for the obese look and that's fine - their body, their choice. Personally that's not for me.' (kind of a thinly veiled - "so I'm muscly? - you're fat so ner")

Totally, each to their own aye and why would I want to change to impress him anyway, I don't want him so maybe I should get MUSCLIER!! :pfft:

non gym going idiots can put chicks like her down

funny thing is he does actually go to the gym. Go figure :roll: He just expressing his personal opinion of how he thinks I should look, but like i said I'm pretty happy with how I look he just made me feel a little bit stink.

Maybe I need thicker skin....

How about...

Sticks and stones can break my bones but your just a big fat f*ck who's opinion doesn't matter?

Lol or there's that :pfft:

[Cameron_R]

He just expressing his personal opinion of how he thinks I should look, but like i said I'm pretty happy with how I look he just made me feel a little bit stink.

Maybe I need thicker skin....

Winston Churchill was talking about politics and war, but I think it fits here too

"You have enemies? Good. That means you've stood up for something, sometime in your life."

Just keep doing what you're doing.

[TonganTerror]

He just expressing his personal opinion of how he thinks I should look, but like i said I'm pretty happy with how I look he just made me feel a little bit stink.

Maybe I need thicker skin....

Winston Churchill was talking about politics and war, but I think it fits here too

"You have enemies? Good. That means you've stood up for something, sometime in your life."

Just keep doing what you're doing.

quote of the month :nod: :nod: well yes I know its old but quote on nzbb of the month lol

[PeterDolan]

Never have I been mocked in such a public fashion... :cry:

[Big john]

ill sum it up for ya

f*ck EM

[TonganTerror]

Never have I been mocked in such a public fashion... :cry:

:pfft: :pfft: your a good sport PD lol ill change my sig ok all you have to do is beg :pfft: :pfft: