Morattigirl's Metal

[morattigirl]

Holy crap, insane lunges there, Great effort! Lunges and I have a love hate relationship, they love to hurt me and I hate them for it

Cheers Phedd, ya know how Gymrat refers to "the burn in my ass" I have to say I can well and truly feel that burn today! OMG

PD I agree but it makes a lot of sense, in most cases guys care more about their upper bodies while gals care more about their lower bodies.

Yup it's all about the booty :pfft: Nah but seriously not really for me, I like to train every body part equally, they all deserve the same amount of attention me thinks

[morattigirl]

Back today

Deads

55kg x 5

65kg x 5

75kg x 3

85kg x 2

95kg x 2

105kg x 1

WG Lat Pulldown

45kg x 8 x 3

Single Arm DB Row

10kg x 12

12.5kg x 8

15kg x 6

Bentover BB Row

30kg x 12

35kg x 8

40kg x 6

Seated Cable Row

40kg x 12

50kg x 8

55kg x 5

15 minutes on Crosstrainer to finish off

[morattigirl]

Monday Mania

WU - Bike 10 minutes

Squats

45kg x 8

55kg x 8

60kg x 5

70kg x 5

55kg x 8

45kg x 8

Front Squats I can't believe I did these on my own accord lol

30kg x 5

35kg x 5

40kg x 5

45kg x 3

50kg x 3

Leg Extension

55kg x 8 x 4 sets

Standing Calf Raises

110kg x 20 x 4 sets

Lying Leg Curl

25kg x 8

30kg x 6 x 2

Abs

FB - 10kg DB lift overhead & bring to meet knees (dunno what called?)

15 x 3 sets

Combat Class for Cardio again

[groovy]

Front Squats I can't believe I did these on my own accord lol

30kg x 5

35kg x 5

40kg x 5

45kg x 3

50kg x 3

Combat Class for Cardio again

Amazing strength on the front squats MG. :clap: :clap: :clap: :clap:

After all that you still doing cardio. You got lots of stamina. :grin: :grin:

[morattigirl]

Front Squats I can't believe I did these on my own accord lol

30kg x 5

35kg x 5

40kg x 5

45kg x 3

50kg x 3

Combat Class for Cardio again

Amazing strength on the front squats MG. :clap: :clap: :clap: :clap:

After all that you still doing cardio. You got lots of stamina. :grin: :grin:

Thanks groovy! Yup was a good sesh last night, altho I don't think I was too popular with a couple of the lads as I was hogging the squat rack :pfft: but ah well :grin:

[nate225]

Massive effort on the Front Squats girl!

To put it in perspective I did some sets at 100 & 120 last night and was very sore LOL. I'm supposedly one of the strongest guys in the country and have only ever managed 160ish on FS at a bodyweight of 105kg.

You are definately a machine at these!! :nod: :clap:

[morattigirl]

Massive effort on the Front Squats girl!

To put it in perspective I did some sets at 100 & 120 last night and was very sore LOL. I'm supposedly one of the strongest guys in the country and have only ever managed 160ish on FS at a bodyweight of 105kg.

You are definately a machine at these!! :nod: :clap:

Cheers Nate, funny that you guys say that because I really didn't think anything of the weight... if anything thought it was pretty pissy but after reading what you've written & I just remembered my BW so yeah not too bad I guess

[Big john]

After all that you still doing cardio. You got lots of stamina. :grin: :grin:

lots of STAMINA eh? :twisted:

[teamfatboy]

Front Squats I can't believe I did these on my own accord lol

30kg x 5

35kg x 5

40kg x 5

45kg x 3

50kg x 3

Combat Class for Cardio again

Amazing strength on the front squats MG. :clap: :clap: :clap: :clap:

After all that you still doing cardio. You got lots of stamina. :grin: :grin:

Thanks groovy! Yup was a good sesh last night, altho I don't think I was too popular with a couple of the lads as I was hogging the squat rack :pfft: but ah well :grin:

Wow... wicked Front squats MG :notworthy:

If any of the lads whinge, tell them to come back when they can FS the same ratio of BW :pfft:

[bar-belle]

Uh yip I'm with the others :discussion: awesome work on le front squat!

[morattigirl]

After all that you still doing cardio. You got lots of stamina. :grin: :grin:

lots of STAMINA eh? :twisted:

Stop tryna play up you!

Amazing strength on the front squats MG. :clap: :clap: :clap: :clap:

After all that you still doing cardio. You got lots of stamina. :grin: :grin:

Thanks groovy! Yup was a good sesh last night, altho I don't think I was too popular with a couple of the lads as I was hogging the squat rack :pfft: but ah well :grin:

Wow... wicked Front squats MG :notworthy:

If any of the lads whinge, tell them to come back when they can FS the same ratio of BW :pfft:

:pfft: totally :grin:

Uh yip I'm with the others :discussion: awesome work on le front squat!

Cheers chick! :grin:

[Big john]

Stop tryna play up you!

Muah? ...play up?...never :twisted:

[morattigirl]

Chest/Tris on this fine day today

Bench

25kg x 8

30kg x 8

35kg x 6

40kg x 4

42.5kg x 3

40kg x 4

35kg x 6

Pec Deck

35kg x 12

40kg x 10

45kg x 8

50kg x 6

55kg x 4

DB Flyes

6kg x 12

7.5kg x 10

10kg x 6

Dips

BW x 8 x 3 sets

Pressups

Incline x 20

Decline x 20

Incline x 19 and drop to deck :shock:

Close Grip BB Press

22.5kg x 12

25kg x 10

30kg x 6

Arms are fried :nod: Touch again tonight, only 1 girl sub so got a good run around :grin:

[morattigirl]

Quick blast tonight

SLDL

40kg x 10

50kg x 8

60kg x 6

70kg x 4

80kg x 3

90 x 2

100 x 1 - tough, could barely get bar up :-s

Leg Extension

65kg x 8 x 4 sets

Standing Calf Raises

70kg x 20 x 10 sets

Body Combat

[Big john]

not enough volume going on in here i rekon? :roll: :twisted: :twisted: :pfft:

[morattigirl]

not enough volume going on in here i rekon? :roll: :twisted: :twisted: :pfft:

,,1,, smartass I ran out of time

[morattigirl]

So for today...

Rack Pulls

60kg x 8

70kg x 6

80kg x 4

80kg x 4

90kg x 2

90kg x 3

Rear Cable Flye

15kg x 12

20kg x 10

25kg x 8

25kg x 8

WG Seated Row

30kg x 12

35kg x 10

40kg x 8

40kg x 8

WG Chins s/s CG Chins

35kg x 8/8

35kg x 8/5

35kg x 8/5

Single Arm DB Row

10kg x 12

12.5kg x 10

15kg x 8

17.5kg x 6

20 minutes incline walking and done bring on the weekend!!

[morattigirl]

Another quick blast at West Wave on Sat for the legs

Squats

50kg x 10 x 10 sets

20 minutes Incline Walking

That is all

[morattigirl]

MondayMania

Skips x 200

Alternate Single Leg DB Lunges 5kg x 100

Kneeling DB Row 4kg x 50

Skips x 200

Pushups (Full) x 50

Skips x 200

Rest

Skips x 200

DB Bicep Curls 4kg x 50

Skips x 200

TricepDB OH Extension 5kg x 50

Skips x 200

Ab Crunch x 50

Had some time to kill so jumped in the squat rack :grin:

50kg x 10 x 6 sets

Combat Class

Feeling pretty bloody knackered... good sesh :nod:

[Big john]

MondayMania

Skips x 200

Alternate Single Leg DB Lunges 5kg x 100

Kneeling DB Row 4kg x 50

Skips x 200

Pushups (Full) x 50

Skips x 200

Rest

Skips x 200

DB Bicep Curls 4kg x 50

Skips x 200

TricepDB OH Extension 5kg x 50

Skips x 200

Ab Crunch x 50

Had some time to kill so jumped in the squat rack :grin:

50kg x 10 x 6 sets

Combat Class

Feeling pretty bloody knackered... good sesh :nod:

one word: CALORIES

[bar-belle]

3 words: Fit and Strong

Impressive MG :nod:

[Phedder]

Machine! :shock:

[bigdogbob]

ditto to all the above,.that is one impressive training sesh!!!!

[morattigirl]

Cheers peeps :grin: Feels good to get a sweat on again :nod: Had some devasting news today from my physio... she's told me i'm not allowed to squat for a month :cry: so my hip can get better, pretty gutted but dems the brakes, would rather get it sorted now then make it worse down the track.

So I'm gonna need replacements exercises to make up for it

suggestions please.....

[mike27]

gutted!

brutal session! nice \:D/