Morattigirl's Metal

[Big john]

Weetbix record = 10 Oh man :puke:

cutting or something? :x

[Big john]

Nice work on the weet bix MG I use to pound 20 a day in my prime :pfft:

if that was yr prime, thats a sad effort bruv! what would paul anderson say? :pfft: :pfft: :twisted: :twisted:

[blahman]

10 weetbix what the?

[Pitbull]

Your training is looking real good Are you going to be competing at the Waikato/BOP Comp in November?

[tinytraps]

Nice work on the weet bix MG I use to pound 20 a day in my prime :pfft:

if that was yr prime, thats a sad effort bruv! what would paul anderson say? :pfft: :pfft: :twisted: :twisted:

Bro its like squatting to depth, I would do that everyday not once in a blue moon

[Big john]

Nice work on the weet bix MG I use to pound 20 a day in my prime :pfft:

if that was yr prime, thats a sad effort bruv! what would paul anderson say? :pfft: :pfft: :twisted: :twisted:

Bro its like squatting to depth, I would do that everyday not once in a blue moon

dont chu be worry about my depth brother, the game plans comming along nicely. id worry more about ya pulls son ive got good money on you againest red. dont let me down :twisted:

[morattigirl]

Weetbix record = 10 Oh man :puke:

cutting or something? :x

No, that's you :grin:

Nice work on the weet bix MG I use to pound 20 a day in my prime :pfft:

if that was yr prime, thats a sad effort bruv! what would paul anderson say? :pfft: :pfft: :twisted: :twisted:

Bro its like squatting to depth, I would do that everyday not once in a blue moon

:pfft:

Your training is looking real good Are you going to be competing at the Waikato/BOP Comp in November?

Thanks chicky, wasn't going to aye, done my comp for this year but will def be there to cheer you guys on :nod:

10 weetbix what the?

Lol yeah blahman, was asked the other day how many i could do? so thought i'd see how many I could throw back :grin:

[becbec]

10 weetbix what the?

WOOOW :shock:

I can do maybe 4

[Peachy]

She must be cheating and using the little fruity ones :wink:

[morattigirl]

Week 4 - Day 1

Squat

45kg x 5 x 1

55 x 4 x 1

60 x 3 x 2

70 x 3 x 5

Bench

25kg x 5 x 1

30 x 5 x 1

35 x 4 x 5

DB fly

5kg 10 x 5

Dips

BW + 5kg x 8 x 5

Front squats

35kg x 5 x 2

45 x 4 x 2

55 x 3 x 3

GM's

40kg x 5 x 5

And done

[morattigirl]

10 weetbix what the?

WOOOW :shock:

I can do maybe 4

It was a mish bec... the first 6 went down ok its was after that i was forcing the shit down. shudder. im all weetbixed out now :pfft:

She must be cheating and using the little fruity ones :wink:

Damn busted :pfft:

[teamfatboy]

Wow, nice work MG.... esp those front squats.

Two more days... then Rest and Test

[morattigirl]

Wow, nice work MG.... esp those front squats.

Two more days... then Rest and Test

Yup Yup am fully looking forward to test day, be interesting to see if i've made any gains :nod:

[crazyfacials]

Wow, nice work MG.... esp those front squats.

Indeed! I run away from front squats faster than a frenchman from a cap gun! good stuff MG

[morattigirl]

Wow, nice work MG.... esp those front squats.

Indeed! I run away from front squats faster than a frenchman from a cap gun! good stuff MG

Boris introduced me to front squats and definately not my fav exercise but hey they gotta be good for us aye :wink: thank god that was the last lot tho :pfft:

[bar-belle]

Wow, nice work MG.... esp those front squats.

Two more days... then Rest and Test

Yup Yup am fully looking forward to test day, be interesting to see if i've made any gains :nod:

:naughty: uh uh...two more days then week 1 again and deload then test :grin:

[drizzt]

Tracking along nicely there MG, week 4 already 8) :clap:

[morattigirl]

Tracking along nicely there MG, week 4 already 8) :clap:

Cheers drizzt, has gone really fast aye & I'm feeling pretty good too :grin:

Cardio today - 1 minute for each exercise

Prisoner squat & kick x 36

Pushups (lift one leg at a time) x 32

Bicycle (Abs) x 135

One leg deadlift (Right leg) x 27

One leg deadlift (Left leg) x 27

Tricep Dips x 32

Side Lunge Jumps (Right leg) x 28

Side Lunge Jumps (Left leg) x 30

Get ups x 10

Side Ab Crunchs (knees to elbows, right side) x 37

Side Ab Crunchs (left side) x 38

Dive Bombers x 14

Jump Lunges x 68

Knee Tucks (pressup position alt knees fwd) x 31

Pike Press x 21

Knees Crunches (abs) x 29

Pushup (rotating onto one side, arm up. right side) x 17

Pushup (left side) x 14

Feeling pretty fried :shock:

[Phedder]

:shock: Intense. No rest between exercises? Straight from one to the next?

[morattigirl]

:shock: Intense. No rest between exercises? Straight from one to the next?

Nope, no rest for the wicked Phedd :wink:

Week 4 - Day 2

Bench

25kg x 5 x 1

30 x 4 x 1

35 x 3 x 2

40 x 3 x 2

42.5 x 2 x 3

Deadlift

55kg x 3 x 1

65 x 3 x 1

75 x 3 x 2

85 x 3 x 2

90 x 2 x 3 - Whoa :shock:

85 x 2 x 3

Bench

25 x 5 x 1

30 x 5 x 1

35 x 5 x 4

DB Fly

5kg x 10 x 5

[soundsgood]

Cardio today - 1 minute for each exercise

Prisoner squat & kick x 36

Pushups (lift one leg at a time) x 32

Bicycle (Abs) x 135

One leg deadlift (Right leg) x 27

One leg deadlift (Left leg) x 27

Tricep Dips x 32

Side Lunge Jumps (Right leg) x 28

Side Lunge Jumps (Left leg) x 30

Get ups x 10

Side Ab Crunchs (knees to elbows, right side) x 37

Side Ab Crunchs (left side) x 38

Dive Bombers x 14

Jump Lunges x 68

Knee Tucks (pressup position alt knees fwd) x 31

Pike Press x 21

Knees Crunches (abs) x 29

Pushup (rotating onto one side, arm up. right side) x 17

Pushup (left side) x 14

Feeling pretty fried :shock:

Now that looks alot more fun than an hour on the incline treadmill!

Might have to steal your routine MG \:D/

[nate225]

How you finding the training MG?

Wk 3 & 4 seems to be where the "Sheiko 'Flu" kicks in for most! Volume catches up with some around this point! :nod:

Trainings looking solid though.

Nate

[morattigirl]

Cardio today - 1 minute for each exercise

Prisoner squat & kick x 36

Pushups (lift one leg at a time) x 32

Bicycle (Abs) x 135

One leg deadlift (Right leg) x 27

One leg deadlift (Left leg) x 27

Tricep Dips x 32

Side Lunge Jumps (Right leg) x 28

Side Lunge Jumps (Left leg) x 30

Get ups x 10

Side Ab Crunchs (knees to elbows, right side) x 37

Side Ab Crunchs (left side) x 38

Dive Bombers x 14

Jump Lunges x 68

Knee Tucks (pressup position alt knees fwd) x 31

Pike Press x 21

Knees Crunches (abs) x 29

Pushup (rotating onto one side, arm up. right side) x 17

Pushup (left side) x 14

Feeling pretty fried :shock:

Now that looks alot more fun than an hour on the incline treadmill!

Might have to steal your routine MG \:D/

Be my guest SG :nod: Share and share alike I say lol, don't take any notice of the numbers tho, those are just what I could do in the minute... there's also suppose to be Pullups in there but I haven't got a pullup bar at home so i just flagged it :grin:

How you finding the training MG?

Wk 3 & 4 seems to be where the "Sheiko 'Flu" kicks in for most! Volume catches up with some around this point! :nod:

Trainings looking solid though.

Nate

Yeah steak gave my the run down of the famous "Sheido Flu" and funny you ask Nate coz I was only just thinking yesterday that I'm feeling ok aye & thought shit am I doing something wrong? :shrug: as I've heard it knocks around a few people??

[nate225]

Make the most of it - it'll catch you up at some point! Big SP from Melbourne is a Sheiko guru & he reckons his best lifts have come when he's been beat up & broken. Different philosophy in the East I guess - athletes are plentiful & expendible so no point worrying about the personal toll on individuals, only results matter!! :grin:

Keep up the hard mahi.

[Big john]

Make the most of it - it'll catch you up at some point! Big SP from Melbourne is a Sheiko guru & he reckons his best lifts have come when he's been beat up & broken. Different philosophy in the East I guess - athletes are plentiful & expendible so no point worrying about the personal toll on individuals, only results matter!! :grin:

Keep up the hard mahi.

Nate

Im not a sheiko guru by any means but my past experience with 29, I dont think the "flu" comes into much place with #29 as aposed to the 32,37,37RV cycles. maybe TFB can give hes insight on how his week 3/4 went. but the cycle shouldnt leave u battered as hell. if anything it kinda primed you up

Keep up the Hard work chicky all that conditioning work/cardioish stuff should also be helping with your recovary, Remember stretching is king