Morattigirl's Metal

[bob26]

who is the good looking fella helping her with the tyre there big john?

:pfft: :pfft:

got some sleds done yesterday to for the first time man, bruised hip bones this morning :wink:

[VampireChick]

Mean vid :nod:

[Chillicat]

Nice tyre work!

[TonganTerror]

mean video and farrrkkk awesome tyre flips :clap: mean sunny weekend too 8)

[morattigirl]

Cheers guys, will remember that tip VP (thumbs up)

Awesome to meet you fullas yesterday, Steak, Bar-belle, Bob26 and will definately venture your ways again for a proper train yup yup, try get on that tyre again lol jesus that was tough :pfft:

So did Friday's training on Saturday

Week 2 - Day 3

Squat

45kg x 5 x 1

55 x 4 x 1

60 x 3 x 2

70 x 2 x 5

Bench

25 x 5 x 1

30 x 4 x 1

35 x 3 x 2

40 x 2 x 2

35 x 3 x 1

30 x 5 x 1

25 x 7 x 1

DB Fly

5kg x 10 x 5

Squat

45 x 5 x 1

55 x 5 x 2

60 x 4 x 4

GM's

30 x 5 x 5

[morattigirl]

Sunday's training up at Coast

Assist work

WG Pulldowns

8x45

8x55

8x55

V bar pull downs

8x55

8x55

8x55

DB bench rows

25 pounds x 8 x 3 (lightweight)

seated shoulder press

Bar x 8

30 x 8

30 x 8

Close grip bench Tricep board hell

22.5 x 8 x 3 (again could have gone heavier)

At last but not least

2 x Big Ass Mutha Fucka Tyre Flips :grin:

[tomsammce]

nice work everyone!

[Phedder]

Great work on that tyre :clap:

[tinytraps]

awesome work MG :clap:

Squat looking good just a few technique pointers, squeeze your arse to getha at the start, the next move is to sit back(like a goodmorning) before bending your knees. Depth looked a tad high just need to focus on going as deep as on every rep!

[morattigirl]

Cheers Tom, Phedd & sweet for that Tiny T will try put into practise Friday

Week 3 - Day 1

10mins WU bike

Squats

50kg x 5 x 1

55 x 4 x 1

65 x 3 x 2

75 x 2 x 4

Bench

25kg x 5 x 1

30 x 4 x 1

35 x 3 x 2

40 x 3 x 6

DB Fly

5kg x 10 x 5

Pushups

BW x 10 x 5

Squats

45kg x 3 x 1

55 x 3 x 1

60 x 3 x 1

70 x 3 x 4

GM's

30kg x 5 x 5

And a few AB's to finish off

Am feeling pretty wasted right now, still got this bloody head cold which is pissing me off!! Anyways on the funny side, I saw Partials Brother today and yup another gym fucken idiot :roll:

[Big john]

who is the good looking fella helping her with the tyre there big john?

:pfft: :pfft:

got some sleds done yesterday to for the first time man, bruised hip bones this morning :wink:

you looked abit worried she might get buried under the tyre there brother! :twisted:.Failure isnt an option at coast...esp if the beast is standing over you :twisted:

[MILF]

Wow MG. Seriously.

[morattigirl]

Wow MG. Seriously.

:grin: Cheers chick

20mins on treadmill today

20mins on bike

some stretching coz me legs feeling it today, whoa and sauna for 40 mins.

That is all :grin:

[morattigirl]

Week 3 - Day 2

Deficit Deads

55kg x 3 x 2

65 x 3 x 2

70 x 3 x 4

After 1st lot of these I thought oh shit I wonder if I'm suppose to pause at the knees for these too? I guessed we do, so did the next 6 sets with pause.

Bench

25 x 5 x 1

30 x 4 x 1

35 x 3 x 2

40 x 2 x 3

42.5 x 2 x 2

40 x 3 x 2

DB Fly

5kg x 10 x 5

Rack Pulls

65kg x 4 x 1

75 x 4 x 2

85 x 3 x 2

95 x 2 x 3

Last set at 95kg I got the 1st one ok but my calleous ripped to shit, I had to f*ck around with the straps blah blah blah, by that time I thought f*ck it I'll start again. Got the 1st rep again, 2nd I couldn't quite get it all the way up...

Lunges

22.5kg BB x 5 x 5

[bar-belle]

nice work J but deficits are pulled all the way through and its a good idea to make sure you get your reps...back off if you need to, its not a major. :wink:

[morattigirl]

nice work J but deficits are pulled all the way through and its a good idea to make sure you get your reps...back off if you need to, its not a major. :wink:

Just found that out too Rach, know for next time now and yeah I should have backed off but typical me just doesn't. again next time I will :nod:

[teamfatboy]

That was the one piece of advice that helped me thru #29... be conservative with the 1RM you use to set the plan out... you can always go around again after your test day.

But hell, any rack pull at huge percentage of bw is cool :clap: You'll be at twice bw before you know it :shock: :jive:

[morattigirl]

Week 3 - Day 3

Squat

45kg x 5 x 1

55 x 4 x 1

60 x 3 x 2

70 x 3 x 6

Bench

25kg x 5 x 1

30 x 4 x 1

35 x 3 x 2

40 x 3 x 7

DB Fly

5kg x 10 x 5

Incline Bench Press

30kg x 4 x 5

GM's

40kg x 5 x 5

So another week down & dusted. Bench feeling real good. Only set back this week was that bloody calleous!

My hip flexor giving me a bitta greif also with squats, apparently i've got a fluid pocket or something underneath, so I really need to do more stretching, if it's not better next week will go see the physio i reckon.

Ha funny today I took VP's advice & was standing at the bar rubbing my hand across it to try and shred the skin off, I look up and there's a dude staring at me like WTF are you doing? lol i just grinned and gave him the sup nod before turning away laughing :pfft: yeah must have looked weird...

Lol next thing I'll see a post under the "Gym Weirdos" section LOL

[morattigirl]

Weetbix record = 10 Oh man :puke:

[Phedder]

Is MG bulking Chuck some yogurt and sliced banana on that weetbix, yum yum :grin:

[morattigirl]

Is MG bulking Chuck some yogurt and sliced banana on that weetbix, yum yum :grin:

Lol nah man, f*ck that! Just wanted to see how many I could do :pfft:

[nate225]

Chicks with callouses......how sexy! LOL :grin:

Seriously though, trim them off as flat as possible with nail scissors. Then file them with an emery board if theres any rough bits. Keep 'em trimmed and smooth or they'll keep tearing.

Other highly useless bits of info on callouses I've learnt over the years include:

* During a comp - Chalk stings like f*ck after you tear one, but it stops the bleeding and lets you finish a comp!

* After a tear - Meths also stings but kills anything in the tear, it also seems to help toughen that area up again by drying out the new soft skin.

* Chrome commercial gym bars suck balls. If one of these is your only option join a new gym! If travelling & you have to use one, just throw straps on. No amount of chalk helps on these bars.

[tinytraps]

Ive been using a disposable razor ala wookie style and get them pretty flat however by the end of the week there back again :doh:

Nice work on the weet bix MG I use to pound 20 a day in my prime :pfft: good work on getting through week 3 :clap:

[morattigirl]

Chicks with callouses......how sexy! LOL :grin:

Seriously though, trim them off as flat as possible with nail scissors. Then file them with an emery board if theres any rough bits. Keep 'em trimmed and smooth or they'll keep tearing.

Other highly useless bits of info on callouses I've learnt over the years include:

* During a comp - Chalk stings like f*ck after you tear one, but it stops the bleeding and lets you finish a comp!

* After a tear - Meths also stings but kills anything in the tear, it also seems to help toughen that area up again by drying out the new soft skin.

* Chrome commercial gym bars suck balls. If one of these is your only option join a new gym! If travelling & you have to use one, just throw straps on. No amount of chalk helps on these bars.

Cheers Nate Yup bought some straps the other day and have been strapping up my bad hand while its healing in the mean time...

Ha had a mate say to me Gizza look at your hands jess, showed him & he's like God, sooo not sexy lol :roll:

Hey i'm there to SFW, not prance around like a barbie doll :grin:

Ive been using a disposable razor ala wookie style and get them pretty flat however by the end of the week there back again :doh:

Nice work on the weet bix MG I use to pound 20 a day in my prime :pfft: good work on getting through week 3 :clap:

Razor aye? hmmm an option yup lol. 20 weetbix :shock: holy moly

[Viking Power]

Ha funny today I took VP's advice & was standing at the bar rubbing my hand across it to try and shred the skin off, I look up and there's a dude staring at me like WTF are you doing? lol i just grinned and gave him the sup nod before turning away laughing :pfft: yeah must have looked weird...

Lol next thing I'll see a post under the "Gym Weirdos" section LOL

:pfft: :pfft: :pfft: yeah but it works mate, good stuff MG you are suppose to do it discretely opps....did I forget to tell you that :shock:

VP