Morattigirl's Metal

[morattigirl]

Week 1 - Day 3

Bench

25kg x 5 x 1

27.5 x 5 x 1

32.5 x 4 x 1

35 x 3 x 2

37.5 x 2 x 2

35 x 3 x 2

32.5 x 4 x 1

27.5 x 6 x 1

25 x 8 x 1

Have moved my grip in abit closer as per Pman's suggestion.... is alot better

DB Fly

5kg x 10 x 5

Squat

45kg x 5 x 1

50 x 4 x 2

60 x 3 x 2

65 x 3 x 5

Faaark it's these last ones aye with the 5 sets that get ya :nod: it's goooood

GM - seated

Bar x 5 x 5

Survived 1st week :grin:

[Big john]

good end to the week, nasty em 5x5 at the end :clap: :clap:

[bar-belle]

Glad to see you survived :grin: knew you would. Yip that last 5 sets is mean

[morattigirl]

Sexy Fit Beast Workout

30 x Side Jump Lunge

3 x Walking Plank

3 x Pushup and Forward Jump

15 Rounds for time....

13.21 minutes

250 odd various situps

[crazyfacials]

Sexy Fit Beast Workout

Love the title of the workout

[morattigirl]

:pfft: Just so you know I didn't make it up These workouts all courtesy of Zuzana someone (some hot chick from Czech with abs from narm) :wink: :nod:

[startinfromscratch]

:pfft: Just so you know I didn't make it up These workouts all courtesy of Zuzana someone (some hot chick from Czech with abs from narm) :wink: :nod:

^^ you googles that aye? :pfft:

[morattigirl]

:pfft: Just so you know I didn't make it up These workouts all courtesy of Zuzana someone (some hot chick from Czech with abs from narm) :wink: :nod:

^^ you googles that aye? :pfft:

How'd you know :pfft: :pfft:

[morattigirl]

Week 2 - Day 1

10 minutes on bike warmup

Squat

45kg x 5 x 1

50 x 4 x 1

60 x 3 x 2

70 x 2 x 5

Bench

25kg x 5 x 1

27.5 x 4 x 1

32.5 x 3 x 2

36 x 3 x 5

DB fly

5kg x 10 x 5

Pressup

BW x 10 x 5

Front Squat

40kg x 3 x 2

47.5 x 3 x 2

50 x 2 x 4 - OMFG these fucking SUCK!!!!!

GM's

Bar x 5 x 5

Majorly lacked energy today as the bloody flu bugs have finally caught up with me :x but still managed to get through it.... JUST

[bigdogbob]

...good workout for someone who's sick!!!! get better soon

[Viking Power]

Good work MG keep it up :clap: :clap:

VP

[steak]

keep ya chin up :twisted: squats cure the flu :grin:

[Big john]

keep ya chin up :twisted: squats cure the flu :grin:

:stupid: :pfft: :pfft:

[morattigirl]

Cheers people

Squats huh lol where have I heard that before..

Does mowing the lawns count as cardio :grin:

Other than that 40 minute powerwalk.... beautiful day in the Bay today

[bar-belle]

Front Squat

40kg x 3 x 2

47.5 x 3 x 2

50 x 2 x 4 - OMFG these fucking SUCK!!!!!

Totally agree they do suck but are a necessary evil.

Hope you're feeling better today MG :nod:

[morattigirl]

Front Squat

40kg x 3 x 2

47.5 x 3 x 2

50 x 2 x 4 - OMFG these fucking SUCK!!!!!

Totally agree they do suck but are a necessary evil.

Hope you're feeling better today MG :nod:

Cheers BB, haven't managed to shake this wretched cold yet, I think I need to do more squats :grin:

[teamfatboy]

Front Squat

40kg x 3 x 2

47.5 x 3 x 2

50 x 2 x 4 - OMFG these fucking SUCK!!!!!

Totally agree they do suck but are a necessary evil.

Hope you're feeling better today MG :nod:

Cheers BB, haven't managed to shake this wretched cold yet, I think I need to do more squats :grin:

Now you're talking sense, MG :clap:

Front squats may suck today.... but hell, you're already not far off a wheel a side.., see how you feel after week 4 :grin:

[morattigirl]

Week 2 - Day 2

Deads to knees

55kg x 3 x 1

65 x 3 x 1

75 x 3 x 2

80 x 3 x 4

The pause at the knees definately adds a bit of kick to those deads doesn't it...

Incline Bench

30kg x 6 x 4

Dips

BW feet on opposite bench 5 x 5

Deads - Rack pulls

60kg x 4 x 1

70 x 4 x 1

80 x 4 x 2

90 x 3 x 2 - I dropped the last rep on these due to a chunk of skin the size of 5 cent coin ripping off my hand :shock: Gutted i missed it and OUCH!!!

Lunges

20kg BB x 5 x 5

ABs

[tinytraps]

First badge of honour! Start using straps now, the callous will take time to heal and gripping will be a bitch

[morattigirl]

First badge of honour! Start using straps now, the callous will take time to heal and gripping will be a bitch

Yup fully need too!! It hurt just picking up the bar to do me lunges...

[drizzt]

I dropped the last rep on these due to a chunk of skin the size of 5 cent coin ripping off my hand

Ouch, I did this last year a couple of days before being a pallbearer at a funeral... and of course, I ended up on the side my callous came off on :x Staunched it out, but was terrified I was going to drop it! Definitely a painful little injury :?

Agree with TT, strap up and let it heal :nod:

Nice work MG :clap:

[Viking Power]

I dropped the last rep on these due to a chunk of skin the size of 5 cent coin ripping off my hand :shock: Gutted i missed it and OUCH!!!

:pfft: :pfft: MG,

Here is a little trick I use when i forget to cut them off with scissors when at the gym, find a good Olympic bar with heaps off keeling (grip) and run your callouses over it slowly it will remove enough of the callouses off to prevent this from happening again in the future maintenance dear lady maintenance 8)

VP

[steak]

nail clippers or tear em down lower with your teefs

Nice work on the tyre too chick - the eye of the tyre :grin:

[Big john]

Theres been a lack of training reports!....what have you been doing auwww! :pfft:

[Big john]