Morattigirl's Metal

[drizzt]

:-s You're a machine!

[M.T]

+1 intense cardio ftw

[morattigirl]

:-s You're a machine!

+1 intense cardio ftw

:-D 8)

Hammies overdue for some attention sooooo

SLDL

20kg x 12

40kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

Lying Leg Curl

20kg x 12

25kg x 10

25kg x 10

Static Lunge - one leg on bench behind

7.5kg DB's x 12ea

7.5kg x 12

7.5kg x 12

Adductors

25kg x 12

30kg x 12

35kg x 12

Standing Calf Raise

100kg x 20 x 3

Powerwalk round the Mount

[teamfatboy]

:ditto: what they said :grin:

Have your hammies forgiven you yet ? 10x10 SLDLs would see me walking funny for a week :pale:

[morattigirl]

:ditto: what they said :grin:

Have your hammies forgiven you yet ? 10x10 SLDLs would see me walking funny for a week :pale:

Haha only did that workout this avo, ask me again tomorrow better yet Weds i'll be struggling to walk up n down the stairs at work I know it! :pfft:

[morattigirl]

Today:

Bench

20kg x 12

30kg x 12

35kg x 10

40kg x 8

42.5kg x 6

Cable Flyes

15kg x 12

20kg x 8

Seated Chest Press

30kg x 12

35kg x 8

35kg x 8

FB DB Flyes s/s Decline BW Pressups

7.5kg x 12 / x 12

7.5kg x 12 / x 12

10kg x 10 / x 12

Step Class

[Shutupandsquat]

RABBLERABBLERABBLE :protest:

[steak]

shes in Aucks feeding crocs

and didnt visit me :naughty: :grin:

[Shutupandsquat]

shes in Aucks feeding crocs

and didnt visit me :naughty: :grin:

BITCH!

[steak]

shes in Aucks feeding crocs

and didnt visit me :naughty: :grin:

BITCH!

to say I was dissapointed would be an understatment

[morattigirl]

shes in Aucks feeding crocs

and didnt visit me :naughty: :grin:

BITCH!

to say I was dissapointed would be an understatment

Lol Sorry Steaky, next time I promise

Well geez it has been awhile since posting however training has continued as per norm. 3/4 x a week and have been going up the Mount at least 3 times a week. Well was, over holidays. Back to normal now - schools back today YUS!!!

Anyway I'll post yesterdays training:

Clean & Press

20kg x 20

25kg x 10

27.5kg x 8

30kg x 6

Front/Side DB Raise

5kg x 12 x 3

Cable Upright Row

30kg x 12

35kg x 12

40kg x 12

Seated Shoulder Press

30kg x 12

40kg x 10

50kg x 8

1 hour Powerwalk in avo

That's it...

Oh no, no it isn't. I almost forgot I DID SQUATS THE OTHER DAY!!!!!!!

\:D/ \:D/ \:D/

Um it was leg day, i'd just finished 6 or so sets on the Leg Press and I looked over at the rack and thought f*ck It, I'm gonna try again!! Put 40kg on, widened my stance went for 8 was good, did another 8 which was sweet. 50kg x 6 all good, so went up to 60kg x 5 - still no pain YAY!! I didn't wanna push my luck so I left it there. Only 60kg but hey still stoked for the amount of time its been! :grin:

[Chillicat]

I had it in my head that's what I was gonna do - so that's what I did :grin:

That's a great attitude!

[runveerun]

Yaye your back 8) , awesome about the squats! You must be cured! \:D/

[teamfatboy]

:ditto: what they said.

Great to hear you might have beaten the niggly-hip :jive:

[morattigirl]

Yaye your back 8) , awesome about the squats! You must be cured! \:D/

Was so stoked Vee, you've got no idea! Will hit up the rack again manyana and see how we go :grin:

:ditto: what they said.

Great to hear you might have beaten the niggly-hip :jive:

Cheers TFB and god I hope so!

Quick Chest sesh tonight:

Bench

20kg x 12

30kg x 12

35kg x 10

40kg x 8

42.5kg x 6

45kg x 6 (3 x assisted)

Cable Fly

15kg x 12

20kg x 8

20kg x 8

Seated Chest Press

25kg x 12

30kg x 12

35kg x 6

Step Class

[morattigirl]

Legs today:

Leg Press

60kg x 12

90kg x 12

100kg x 10

120kg x 10

130kg x 8

140kg x 6

Abductor s/s Adductor

30kg x 12 / 25kg x 12

35kg x 12 / 30kg x 12

40kg x 12 / 35kg x 12

Squats

40kg x 10

50kg x 8

60kg x 6

70kg x 4 \:D/ Yay still no pain, gettin there again!

Walking DB Lunge s/s GHR

7.5kg x 36 / 40kg x 12 ea

7.5kg x 36 / 40kg x 12 ea

Standing Calf Raise

100kg x 12

100kg x 12

100kg x 12

Touch for Cardio

[Dinahlady]

Mirin squats! too jelly. Do you go all the way down hammy touching calf though?

[HarryB]

Mirin squats! too jelly. Do you go all the way down hammy touching calf though?

Yeah she does! Nothing but good lifting from MG.

[teamfatboy]

Mirin squats! too jelly. Do you go all the way down hammy touching calf though?

Yeah she does! Nothing but good lifting from MG.

True, dat :nod:

[Dinahlady]

Mirin squats! too jelly. Do you go all the way down hammy touching calf though?

Yeah she does! Nothing but good lifting from MG.

True, dat :nod:

Dayyymmm! Must squat harder....!

[morattigirl]

Yeah she does! Nothing but good lifting from MG.

True, dat :nod:

Dayyymmm! Must squat harder....!

:wink:

Cheers Boys! :grin:

Super quick training on Thursday last week:

Pullups s/s WG Lat Pulldown

BW x 6 / 35kg x 12

BW x 6 / 40kg x 10

BW x 5 / 45kg x 10

VBar Seated Row

35kg x 12

45kg x 10

50kg x 8

Face Pulls

30kg x 12

35kg x 12

40kg x 12

Combat Class

[morattigirl]

Did an Interval Training sesh early Friday morning before the Road Trip began for Sevens!

20 Exercises - 1 minute each - 10 secs rest in between

It's one i've logged on here before, actually I've done it a few times so won't bother writing it all out again. Did the job as always though 8)

Tonight's training I was NOT feeling at all, actually I'm surprised I didn't drop a bar on my head :pfft: although not totally unexpected after huge weekend in Welly which carried over another 2 days! Good blowout, shit weak train tonight - back into proper tomorrow :nod:

So went like this:

Bench

20kg x 12

30kg x 10

35kg x 8

40kg x 6

40kg x 6

Pec Dec

40kg x 12

45kg x 12

50kg x 12

High Pulley Cable Crossovers

15kg x 12

15kg x 12

15kg x 12

Low Pulley Cable Crossovers

10kg x 12

10kg x 12

10kg x 12

Incline Bench

30kg x 8

30kg x 8

30kg x 8

Step Class

Need a "Phew" Emoticon!

[M.T]

Hey mate enjoy the 7's?

[morattigirl]

Hey mate enjoy the 7's?

Omg Dude! SOOOOOO Cool!!! Hard to describe to people aye, I just say it's a must! Best party of my life 8)

So for Weds, still not feeling 100% but wanted to hit legs - well I really wanted to do some squats but didn't quite pan out

Hacks

20kg x 12

50kg x 12

60kg x 10

80kg x 10

90kg x 8

Squats

40kg x 10 - Could feel my hip niggling so stopped. :evil: Bad mood kicked in now :evil:

Lying Leg Curl

20kg x 12

25kg x 10

25kg x 10

Abductor

30kg x 15

35kg x 15

40kg x 12

Touch

Worst game ever, being tired and shitty didn't help :roll:

[morattigirl]

A new day!

Thursday training:

BB Row

20kg x 15

30kg x 12

35kg x 12

40kg x 10

50kg x 8

One Arm Standing Cable Row

25kg x 12

30kg x 12

35kg x 10

WG Lat Pulldown

35kg x 12

40kg x 12

45kg x 10

50kg x 10

One Arm DB Row

10kg x 12

12.5kg x 12

15kg x 12

Combat Class

Sooooo Hot!!